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Why You Should Be Careful With Psyllium Husk Fiber Supplement
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• 08/18/25
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@chubbyemu video about Fiber Supplement: https://www.youtube.com/watch?v=1MggKIfEld4
@HemeReview Audio-only episode A Grandma Collapsed From Abdominal Pain. This Is What Happened To Her Colon: https://anchor.fm/chubbyemu/ep....isodes/A-Grandma-Col
Psyllium husk fiber supplement can be part of a healthy diet, but it must be taken correctly. It has been shown to lower cholesterol levels to an extent, but is best in combination with a proper diet. Always take care to mix psyllium husk with more than enough water. It can become thick and cause problems if it isn't.
Audio podcast: https://anchor.fm/chubbyemu
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References:
Potential Benefits of Dietary Fibre Intervention in Inflammatory Bowel Disease https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49264
Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia https://academic.oup.com/ajcn/....article/70/4/466/472
Anaphylaxis following psyllium ingestion https://pubmed.ncbi.nlm.nih.gov/6736485/
Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia https://academic.oup.com/ajcn/....article/71/6/1433/47
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