Omega 3 Side Effects

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Omega 3 Fatty Acids क्या है? || Benefits and Sources for Better Health Side Effects 4 Views • 5 months ago

What Happens if You Consumed Omega-3 Fish Oils for 30 Days Side Effects 3 Views • 5 months ago

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70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids.

Check out Dr. Berg's Cod Liver Oil Supplement Here: 🛒 https://drbrg.co/3JUWmEg

Test Link Here: https://omegaquant.com/what-is-the-omega-3-index/

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32063
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC30766

0:00 Introduction: Omega-3 fatty acids explained
0:28 Best sources of omega-3 fatty acids
1:20 Benefits of omega-3 fatty acids
3:10 What could happen if you consumed more omega-3 fatty acids
4:47 Side effects of fish oil
5:45 What causes a deficiency of omega-3 fatty acids?
6:45 What to do if you can’t absorb fats
7:35 Learn more about the benefits of grass-fed beef!

Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.

Omega-3 fatty acids are essential for the body, but our bodies can’t produce them.

You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.

However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include:
• Fatty fish
• Sardines
• Grass-fed beef
• Organ meats
• Eggs

EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies.

Consuming more omega-3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes
• Dermatitis
• Macular degeneration
• Arthritis
• Arrhythmias
• High blood pressure
• Leg cramps
• Insomnia
• Menstrual cramps

More potential benefits of consuming omega-3 fatty acids:
• Improvements in fatty liver disease
• Increased calcium absorption
• Decreased risk of certain types of cancer

One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae.

It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids.

If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the importance and benefits of omega-3 fatty acids. I’ll see you in the next video.

Why Omega-3 Supplements cause Heart Problems (unless you pay attention to THIS) Side Effects 1 Views • 5 months ago

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References [Use DOI in a Search Engine]
[1] doi:10.3904/kjim.2022.266
[2] doi:10.1161/CIRCULATIONAHA.121.058596
[3] doi:10.1016/j.jacc.2023.05.024
[4] doi:10.1503/cmaj.071356
[5] doi:10.1016/j.biocel.2006.06.014

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#omega3benefits #fishoil #heartdiseaseprevention

Who Should STOP Taking Omega 3 Fatty Acids Side Effects 0 Views • 5 months ago

If you’re supplementing with omega 3 fatty acids, it can be important to understand who should stop taking omega 3 fatty acids and why. The benefits of fish oil, flaxseed oil and other forms of essential omega 3 fatty acids are very popular today. The problem is, most don’t understand the side effects of too much fish oil, or too many omega 3 fatty acids that can come about for some people.

Even though there are benefits from supplementing with omega 3 fatty acids for some people, when you understand the issues that can be magnified by supplementing with fish oil, flaxseed oil, or other essential omega 3 fatty acids, you might not want to continue at your current dose. Understanding the downsides of omega 3 fatty acids can be just as important as understanding the possible benefits.

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Over 60? Eat THESE 3 Foods Before Bed for Clear Vision Side Effects 2 Views • 5 months ago

Over 60? Eat THESE 3 Foods Before Bed for Clear Vision

Are your eyes feeling dry or blurry in the morning? 👁️ If you're over 60, your vision may need extra support – especially during sleep when your body heals most.
In this video, Dr. Frank Mallory shares a powerful 3-part bedtime ritual using only natural foods — no supplements or pills. These foods help support eye circulation, protect retinal cells, and restore eye moisture while you sleep.
✔️ Perfect for those 60+
✔️ Doctor-backed advice
✔️ Easy to find, everyday foods
✔️ Improve blurry vision, dry eyes, and even sleep quality
🎥 Watch now and learn how to wake up with brighter, clearer eyes – starting tonight.

👇 Try this ritual for one week and see the difference for yourself.
📌 If you missed the previous videos in the series:
🔗 Watch Ep.3 (Sweet Potato & Cinnamon): https://youtu.be/kDSms5l8_9A
🔗 Watch Ep.2 (Kiwi & Spinach Smoothie): https://youtu.be/nru_qdzTLfA
🛎 Subscribe for weekly science-backed eye health tips → https://www.youtube.com/@Healt....hyLifeToday365?sub_c
💬 Have a question or success story? Leave a comment below — Dr. Mallory reads them all.

⏱️ TIMESTAMPS [17s4]
00:00 – Why your eyes feel tired in the morning
01:12 – The real reason nutrients don’t reach your retina
02:23 – TIP 1: Prunes – Open the circulation
06:18 – TIP 2: Almonds – Antioxidant shield & melatonin support
11:22 – TIP 3: Walnuts – Omega-3s for rebuilding & moisture
16:45 – THE EVENING RITUAL

🔬 References:
1. Grand Oaks Senior Blog (2021) – “6 Nutrients That Help Your Vision After 60”
2. Kaiser Permanente (2022) – “Nutrition and Melatonin for Better Sleep”
3. Northwestern Medicine (2022) – “How Deep Sleep Regulates Eye Pressure and Recovery”

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▶ Playlist:
● Clear Vision After 60 – Doctor’s Natural Eye Health Series: https://www.youtube.com/playli....st?list=PLApc441ynpl
● Clear Vision After 60 – Natural Ways to Keep Your Eyes Bright: https://www.youtube.com/playli....st?list=PLApc441ynpl
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Omega 3 Side Effects

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