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Over 60? Eat THESE 3 Foods Before Bed for Clear Vision
Over 60? Eat THESE 3 Foods Before Bed for Clear Vision
Are your eyes feeling dry or blurry in the morning? 👁️ If you're over 60, your vision may need extra support – especially during sleep when your body heals most.
In this video, Dr. Frank Mallory shares a powerful 3-part bedtime ritual using only natural foods — no supplements or pills. These foods help support eye circulation, protect retinal cells, and restore eye moisture while you sleep.
✔️ Perfect for those 60+
✔️ Doctor-backed advice
✔️ Easy to find, everyday foods
✔️ Improve blurry vision, dry eyes, and even sleep quality
🎥 Watch now and learn how to wake up with brighter, clearer eyes – starting tonight.
👇 Try this ritual for one week and see the difference for yourself.
📌 If you missed the previous videos in the series:
🔗 Watch Ep.3 (Sweet Potato & Cinnamon): https://youtu.be/kDSms5l8_9A
🔗 Watch Ep.2 (Kiwi & Spinach Smoothie): https://youtu.be/nru_qdzTLfA
🛎 Subscribe for weekly science-backed eye health tips → https://www.youtube.com/@Healt....hyLifeToday365?sub_c
💬 Have a question or success story? Leave a comment below — Dr. Mallory reads them all.
⏱️ TIMESTAMPS [17s4]
00:00 – Why your eyes feel tired in the morning
01:12 – The real reason nutrients don’t reach your retina
02:23 – TIP 1: Prunes – Open the circulation
06:18 – TIP 2: Almonds – Antioxidant shield & melatonin support
11:22 – TIP 3: Walnuts – Omega-3s for rebuilding & moisture
16:45 – THE EVENING RITUAL
🔬 References:
1. Grand Oaks Senior Blog (2021) – “6 Nutrients That Help Your Vision After 60”
2. Kaiser Permanente (2022) – “Nutrition and Melatonin for Better Sleep”
3. Northwestern Medicine (2022) – “How Deep Sleep Regulates Eye Pressure and Recovery”
👁️ Support Your Eye Health Every Day
As we age, maintaining clear and strong vision becomes more important than ever. Many people over 50 are turning to trusted supplements to help protect their eyesight and keep their eyes healthy.
Here are some highly recommended options:
• 🌿 Puritan's Pride Premium Lutigold Lutein 40mg with Zeaxanthin – Eye Health Support: https://amzn.to/4lwuEh8
• 🌿 Puritan's Pride Premium Lutigold Lutein 20mg with Zeaxanthin – Eye Health Support: https://amzn.to/4mj8KiA
• 💊 Bronson Vitamin A 10,000 IU – Supports Vision: https://amzn.to/45zwKH9
• 🫶 TheraTears Omega 3 Supplement 1200mg – Helps with Dry Eyes : https://amzn.to/45zwMPh
👉 These popular supplements are designed to give your eyes the nutrition they need to stay strong and healthy as you get older.
⚠️ Always consult your doctor or healthcare provider before starting any new supplement.
🔗 This is an affiliate link. I may earn a commission if you purchase through this link. Thank you for supporting the channel!
▶ Playlist:
● Clear Vision After 60 – Doctor’s Natural Eye Health Series: https://www.youtube.com/playli....st?list=PLApc441ynpl
● Clear Vision After 60 – Natural Ways to Keep Your Eyes Bright: https://www.youtube.com/playli....st?list=PLApc441ynpl
● Goodbye High Blood Pressure – Natural Tips for Life After 60 | Hypertension: https://www.youtube.com/playli....st?list=PLApc441ynpl
● Rebuild Muscle, Beat Cramps – Naturally!: https://www.youtube.com/playli....st?list=PLApc441ynpl
#healthyaging #healthyfood #eyehealth
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