You already know that Metamucil helps keep you regular*, but did you also know it can help control your appetite*, promote hearth health by lowering your cholesterol†, and help you maintain healthy blood sugar levels*? Learn more about how fiber works in your body here: https://www.metamucil.com/en-u....s/articles/Fiber-101

The fiber in Metamucil works by transforming into gel in your digestive tract, which traps and removes waste and promotes digestive health*. As it absorbs water and expands, it pushes against the stomach signaling to your body that it’s getting full, helping you feel less hungry between meals*. The gel also traps sugars and carbohydrates, allowing them to be slowly absorbed into the body to help maintain healthy blood sugar levels*. It also traps cholesterol and removes some of it with waste, promoting hearth health by lowering your cholesterol†. Remember, Metamucil’s Psyllium Fiber gels to keep you well!

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

Is Metamucil Good For Constipation? In this informative video, we will discuss the benefits and considerations of using Metamucil for managing constipation, particularly for those with sensitive stomachs, Irritable Bowel Syndrome, and colitis. Metamucil is a well-known fiber supplement that may help alleviate constipation by utilizing psyllium husk, a soluble fiber that absorbs water and forms a gel-like substance. This process can soften stool and make it easier to pass, which is essential for those struggling with irregular bowel movements.

We will cover how psyllium works as a bulk-forming laxative and the importance of hydration when using this supplement. Additionally, we will address potential side effects, such as bloating and gas, and provide tips on how to introduce Metamucil into your routine safely. For those who may experience discomfort with Metamucil, we will also mention alternative fiber supplements that could be more suitable.

Whether you are looking for relief from constipation or seeking to understand how fiber supplements can affect your digestive health, this video will provide essential information. Join us as we navigate the world of fiber supplements and their role in digestive wellness. Don’t forget to subscribe to our channel for more helpful discussions on managing sensitive stomach issues.

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About Us: Welcome to Sensitive Stomach Guide! Our channel is dedicated to helping individuals navigate the challenges of digestive health. We cover a wide range of topics including Irritable Bowel Syndrome (IBS), IBS symptoms and triggers, the sensitive stomach diet, Inflammatory Bowel Disease (IBD), ulcerative colitis, Crohn’s disease, gut health tips, the low FODMAP diet, and managing bloating and gas, along with natural remedies for digestive issues. We aim to create a friendly and informative space where you can find support and practical advice tailored to your needs. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

ConsumerLab tested popular psyllium fiber supplements and found lead contamination in many. Dr. Tod Cooperman explains the pros and cons of using psyllium and provides important tips when choosing and using psyllium as a laxative as well as for cholesterol-lowering, blood sugar control, and reducing appetite. More details, product ratings and reviews, and CL's top picks for best pysllium products are found in its Psyllium Fiber Supplements Review at https://bit.ly/3lpfgpx.

Topics covered are:

0:00 Health benefits of psyllium fiber supplements
2:01 Different forms of psyllium
3:47 When to take psyllium
4:28 What we found when we tested psyllium fiber supplements
5:27 Why you should use a lot of water while taking psyllium
5:58 What to be aware of while taking medication with psyllium
6:19 Psyllium and allergies

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#supplements

Benefiber vs Metamucil: Which Is The Better Choice? (A Detailed Comparison). In this video, I will discuss the differences between Benefiber and Metamucil.

Check out Benefiber Daily Prebiotic Fiber Supplement Powder: https://www.amazon.com/Benefib....er-Prebiotic-Supplem

Check out Metamucil 3-in-1 Fiber Capsules, Daily Fiber Supplement: https://www.amazon.com/Metamuc....il-Multi-Health-Psyl

***Please be advised that the prices or offers referenced in this video were based on our research conducted during its production. However, it is important to note that these prices, offers, or discounts are subject to change at any time.***

The main difference between them is their formulas.
Though both supplements ease constipation, they work differently. The active ingredient in Benefiber is wheat dextrin, a natural prebiotic fiber. This fiber supplement works by absorbing water in the intestinal tract and moving intestinal contents. Since wheat dextrin is fermented in the intestines, it loses its capacity to hold water.

On the other hand, Metamucil contains psyllium husks, a gel-based fiber. When this ingredient combines with water, it swells and promotes the passage of stool through the digestive tract. Since psyllium husks is not fermented, it holds water in the stool throughout the bowel and offers a hydrated stool that is easy to excrete. Therefore, Metamucil has a more effective formula that makes it ideal for constipation.


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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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@HemeReview video about psyllium husk ► https://youtu.be/mPHXldh4_H4
This may or may not have been from personal experience. Please don't make your psyllium husk fiber into jelly. Very painful 😞
A Man Had An Accident With A Weight Loss Chemical ► https://youtu.be/ChPeG19qKUo

Psyllium husk fiber supplement can be part of a healthy diet, but it must be taken correctly. It has been shown to lower cholesterol levels to an extent, but is best in combination with a proper diet. Always take care to mix psyllium husk with more than enough water. It can become thick and cause problems if it isn't.

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These cases are patients who I, or my colleagues have seen. They are de-identified and many instances have been presented in more depth in an academic setting. These videos are not individual medical advice and are for general educational purposes only. I do not give medical advice over the internet, see your physician in person for that.

References:

Potential Benefits of Dietary Fibre Intervention in Inflammatory Bowel Disease https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49264

Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia https://academic.oup.com/ajcn/....article/70/4/466/472

Anaphylaxis following psyllium ingestion https://pubmed.ncbi.nlm.nih.gov/6736485/

Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia https://academic.oup.com/ajcn/....article/71/6/1433/47

Small Bowel Obstruction Secondary to a Metamucil Bezoar: Case Report and Review of the Literature https://pubmed.ncbi.nlm.nih.gov/29085697/

The role of dietary fibre in the human colon https://pubmed.ncbi.nlm.nih.gov/6257366/

Intestinal obstruction caused by a laxative (Psyllium): A case report and review of the literature https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC61979

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Psyllium Husk: 5 Powerful Health Benefits + 5 Must-Know Tips Before You Take It. Psyllium Husk How to Use. Psyllium Husk Benefits. Psyllium Husk Powder for Constipation. Psyllium Husk Cholesterol. Psyllium Husk Capsules. Psyllium Fiber.

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If you’re struggling with bloating, gut issues, sugar cravings, or sluggish digestion, it’s time to discover one of the most underrated yet powerful superfoods: psyllium husk. This natural, soluble fiber derived from the seeds of Plantago ovata has been a game-changer for people seeking better digestion, lower cholesterol, improved gut microbiome health, blood sugar balance, and weight management.

In this video, we break down the top 5 health benefits of psyllium husk — backed by science — and reveal 5 crucial tips you must know before adding it to your daily routine.

✨ What You'll Learn in This Video:

How psyllium husk relieves constipation naturally without dependence like stimulant laxatives,

Why it’s excellent for lowering LDL cholesterol and supporting heart health,

How psyllium promotes gut health and feeds your beneficial microbiota like Bifidobacteria,

The surprising connection between psyllium and lower blood sugar and reduced inflammation, making it ideal for PCOS, insulin resistance, and metabolic syndrome,

How it increases satiety and reduces appetite — helping with weight loss and trimming the waistline.

But psyllium isn’t just about fiber — taking it the wrong way can lead to uncomfortable side effects like bloating or even choking. That’s why we also cover the 5 most important dos and don’ts when taking psyllium, including:

Always drink it with at least 8–12 oz of water,

Start slow — begin with ½ teaspoon daily and work your way up,

Take it before or after meals (not with meds or supplements),

Don’t overdo the dose — more fiber isn’t always better,

Be consistent and choose high-quality, third-party tested psyllium husk.

🌿 Why psyllium works so well: It forms a gel in your digestive tract that slows digestion, helps nutrient absorption, feeds gut bacteria, binds to bile acids to lower cholesterol, and gives you that full, satisfied feeling without calories.

✅ If you're looking for the best psyllium husk supplement, make sure it’s organic AND tested for contaminants. Brands like NOW Foods Psyllium Husk are known for rigorous quality control and testing for heavy metals, microbes, and purity.

💬 Tried psyllium before? Share your experience in the comments — what worked, what didn’t?

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*All opinions expressed here are my own. This post may contain affiliate links and I may earn a small commission, at no extra cost to you.

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is psyllium husk, including the health benefits, how to use it, and side effects.
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The most frequently asked questions about psyllium husk include:
00:00 Introduction
01:13 What Is Psyllium Husk?
01:41 What Are The Health Benefits Of Psyllium Husk?
02:09 Is Psyllium Husk Good For Constipation?
02:36 Does Psyllium Husk Help Or Cause Diarrhea?
03:15 Does Psyllium Husk Lower Cholesterol And Blood Pressure?
04:00 Does Psyllium Husk Help Weight Loss?
04:34 How To Use Psyllium Husk?
05:11 Does Psyllium Husk Break A Fast?
06:04 Psyllium Husk Powder Vs. Capsules: Which Is Better?
06:47 What Are The Psyllium Husk Side Effect?

Is psyllium husk a good supplement for your specific needs, or is it just a waste of money?

What Is Psyllium Husk?
Psyllium husk is a soluble fiber commonly consumed as a dietary supplement in powder or capsule form.

Due to its high fiber content, psyllium husk aids in digestion, supports heart health, and promotes satiety. Psyllium husk is also a prebiotic, which is needed to help grow healthy probiotics in the gut.

What Are The Health Benefits Of Psyllium Husk?
Psyllium husk offers numerous health benefits, including:
► Improved digestion
► Regulation of bowel movements
► Reduced cholesterol levels
► Stabilized blood sugar levels
► Its high fiber content promotes a healthy gut microbiome and supports weight loss goals by increasing feelings of fullness and reducing appetite.

Is Psyllium Husk Good For Constipation?
Psyllium husk is an excellent natural remedy for relieving constipation. Its soluble fiber content adds bulk to stool, making it easier to pass.

Does Psyllium Husk Lower Cholesterol And Blood Pressure?
Including psyllium husk in your diet, along with a healthy lifestyle, has been shown to lower LDL cholesterol levels, which is the “bad” cholesterol.

Studies show the binding process promotes the excretion of cholesterol, leading to reduced total and LDL blood cholesterol levels.

Even though scientific studies support its effectiveness, and the FDA recognizes psyllium husk as a heart-healthy ingredient, it’s essential to incorporate it into a balanced diet and active lifestyle for optimal results.

Psyllium husk may also help contribute to heart health by supporting healthy blood pressure levels.

Does Psyllium Husk Help Weight Loss?
Psyllium husk can support weight loss by promoting feelings of fullness and reducing appetite. Its high fiber content absorbs water in the digestive tract, expanding and making you feel fuller for longer.

By feeling full throughout the day, it can help you get into the required calorie deficit to lose weight, since it can help prevent overeating, thus helping you eating less calories throughout the day.

Additionally, this studies show psyllium husk also assist in regulating blood sugar levels, which makes it beneficial for individuals with diabetes, as well as for people looking to lose weight.

Based on the research, it appears that psyllium husk has the potential to help:
► Improve digestive health by easing constipation to support regular bowel movements.
► Manage cholesterol levels.
► Support healthy blood pressure levels.
► Regulate and stabilize blood sugar levels.
► Increase weight loss, when combined with a healthy lifestyle.

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What Is Psyllium Husk: Benefits, How To Use, And Side Effects | LiveLeanTV
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Plantago seed is an ingredient used in a variety of natural health products.

In this video, let’s find found:
What is psyllium?
What is psyllium used for?
Contraindication
What are the side effects of taking psyllium?
How does psyllium work?
How to use psyllium?

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I didn't mean for this to be a full post on main, but this is what getting enough fiber does to a mf.
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this @chubbyemu video shows what happens if you try consuming Metamucil without enough water: https://www.youtube.com/watch?v=1MggKIfEld4

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In this video, we dive into one of the most common questions about Metamucil: Does it really help lower cholesterol? If you've been wondering whether adding Metamucil to your daily routine can support heart health, you're in the right place!
We break down the science behind Metamucil, its key ingredient—psyllium husk—and how it works to help lower LDL (bad) cholesterol. You'll learn about the research behind Metamucil's effectiveness, the recommended dosage for cholesterol management, and how it can be part of a healthy lifestyle.
Whether you're trying to improve your cholesterol levels or simply curious about Metamucil, this video will give you all the info you need to make an informed decision. Don’t forget to like, subscribe, and hit the notification bell for more health tips and updates!
#cholesterol #lowercholesterol #hearthealth #psylliumhusk #cholesterolmanagement #healthylifestyle #Metamucil #digestivehealth #cholesteroltreatment #healthtips #nutrition #wellnessday

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Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

Unlock the secret to a healthier digestive system with Metamucil 4 in 1 Fiber Supplement Powder! In this informative video, we delve into the powerful benefits of this sugar-free, orange-flavored fiber supplement that harnesses the goodness of naturally sourced psyllium fiber. Discover how Metamucil aids in digestive health, promotes regularity, helps control appetite, and maintains healthy blood sugar levels—all while lowering cholesterol.

Join us as we explore the uses, potential side effects, and recommended dosage to help you feel lighter and more energetic every day. Don’t forget to like and share this video to spread the word about Metamucil’s incredible benefits!

Buy Link 🔗 https://amzn.to/43HNeOd

#Metamucil #DigestiveHealth #FiberSupplement #PsylliumFiber #HealthyLiving

Not all fiber supplements use the same fiber. Metamucil’s plant-based psyllium fiber is gel-forming to deliver multiple benefits that other fibers, like Benefiber, can’t. See how the psyllium in Metamucil gels to trap cholesterol and sugars.

Metamucil has four multi-health benefits—it helps promote digestive health,* helps maintain healthy blood sugar levels,* helps support heart health by lowering cholesterol,† and helps you feel less hungry between meals.*

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.

Metamucil for weight loss - Does it work? Did I lose weight? I'm Ciara Lynn and I share my experience taking it every day for the last 6 (six) months. Will it work for your weight loss goals, or simply as a meal suppressant? With good habits, it's easy to incorporate into a daily routine. Take it with plenty of water. Remember that diet is key. An alternative is psyllium husk. It can be taken in smaller amounts and mixed in water.

Watch more:
Watch me lose 50 pounds in one year: https://youtu.be/A-N4279ZImA
Mediation, mindfulness, and gratitude on your fitness journey: https://youtu.be/AViVS_jODis
What I eat in a day to lose weight: https://youtu.be/Oqg8VeKvMHM

Disclaimer: this video does not substitute as health advice. Seek medical guidance whenever you decide to incorporate a new daily supplement.

#metamucil #weightloss #intermittentfasting

Metamucil® is the only leading fiber supplement brand that contains 100% natural psyllium husk, a great source of both soluble and insoluble fiber. It’s the #1 doctor recommended fiber supplement brand available in many forms — powders, capsules, gummies, and fiber thins (cookies).

Metamucil is produced and packaged here in the U.S., and all Metamucil globally is produced in Phoenix, Arizona. They source their psyllium from India, which is the only place where psyllium is grown. Unlike clear-mixing fiber supplements, the psyllium in Metamucil forms a viscous gel, which helps the body maintain healthy blood sugar levels* and helps lower cholesterol levels to promote heart health†.

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Does Metamucil (Psyllium Husk) Help IBS? In this video I discuss how I dose Metamucil, the positives, the possible side effects, and then show a demonstration for how to take Metamucil.

*this is not a paid ad! I WISH lol*

*I am not a doctor, just a patient who has had irritable bowel syndrome for over 20 years. I sincerely hope this helps you in some way!*

Drop a comment below: Have you taken Metamucil?

Watch my video below on how we treat IBS:
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❤️ I wanted to provide a place where you can easily gather supplies that will help you to better deal and heal your problem. I really appreciate you clicking on the links. Your support will help to grow this channel!

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Metamucil is a fiber supplement made from psyllium husk. It can help you get more fiber, but it can sometimes cause side effects — especially if you’re not used to getting enough fiber. In this video, learn how to take Metamucil and similar psyllium husk supplements to lessen the risk of side effects.

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