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Nervive Nerve Relief Review: A Doctor's Honest Opinion Side Effects 1 Views • 16 days ago

Can Nervive Nerve Relief ease nerve pain? We review all the Nervive products and examine the evidence around alpha-lipoic acid in alleviating neuropathy.

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Top recommended alternatives to Nervive:
Alpha Lipoic Acid (generic) - https://amzn.to/45n7T7P - 1 to 3 caps / day
Alpha Lipoic Acid (Nervive) - https://amzn.to/47VBiqG - 1 cap / day
Vitamin B complex - https://amzn.to/3su3u4I - 1 to 2 caps / day
Vitamin B12 - https://amzn.to/43Z4LOk - 1 cap / day

0:00 Intro
0:33 B vitamins
1:45 Calcium
2:08 Alpha Lipoic Acid
3:06 Turmeric and Ginger
3:49 Side Effects and Warnings
4:36 Is Nervive Effective?
5:38 Different Versions of Nervive
6:33 Alpha-lipoic acid vs Gabapentin vs Lyrica
7:47 Is Nervive worth it?
8:08 Overall rating

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Alpha Lipoic Acid for Weight Loss: https://youtu.be/gOMBi8iGHvo

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DISCLAIMERS

Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons.

Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.

Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action.

Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Vitamins B1, B6, B12: Your Allies Against Neuropathy Explained Side Effects 1 Views • 16 days ago

🔗 Need clarity about IVIG, neuropathy, or autoimmune treatment?
You can now get the help and answers you've been seeking.
📞 Book a one on one call with me now at LucidMedHub.com—I’d love to support you on your journey.
Discover the vital role of Vitamins B1, B6, and B12 in combating neuropathy in this comprehensive video guide.

From understanding how these essential nutrients support nerve health to exploring their efficacy in relieving neuropathic symptoms, dive deep into the science behind these powerhouse vitamins. Learn practical tips on incorporating them into your daily routine and unlocking their full potential for nerve repair and relief.

Whether you're seeking relief from tingling, numbness, or pain associated with neuropathy, this video equips you with the knowledge you need to harness the healing power of B vitamins. Watch now to empower yourself on your journey to better nerve health.
Stay Healthy and Lucid 💡🧠
Danielle

Research:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC82949
https://www.healthline.com/hea....lth/oxidative-stress
https://my.clevelandclinic.org..../health/articles/228
https://ods.od.nih.gov/factshe....ets/VitaminB6-Consum
https://b12-institute.nl/en/ca....ution-note-about-the
https://www.mcgill.ca/oss/arti....cle/critical-thinkin
https://www.foundationforpn.or....g/vitamins-and-suppl
https://www.ftc.gov/news-event....s/news/press-release
https://pubmed.ncbi.nlm.nih.gov/23804546/
https://www.aarp.org/health/dr....ugs-supplements/info
https://www.livewholier.com/pr....oducts/nooch-nutriti

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✅ IVIG:

• IVIG - A Beginner’s Guide

✅ IV catheter insertion:
00:00 Introduction
00:32 B vitamin roles
01:20 3 B vitamins and neuropathy
03:01 B1 (Thiamine)
07:09 B1 dose
07:42 B6 (Pyridoxine)
08:43 B6 toxicity
09:47 B6 dose
11:07 B12 (Cobalamin)
12:11 B12 injections
12:46 B12 and cyanide
17:02 B12 dose
18:51 Lemme vitamins

THIAMINE - Generic Name , Brand Names, Precautions , How to use, Side Effects Side Effects 1 Views • 16 days ago

#1 Vitamin to Eliminate Swollen Legs and Ankles Side Effects 1 Views • 16 days ago

Find out about the underlying cause of edema and the key nutrients that can help.

0:00 Introduction: How to reduce swelling in legs, ankles, and feet
0:30 What is edema?
1:44 Edema explained
3:20 High blood sugar and fluid retention
3:55 How to get rid of edema
5:24 Vitamin B1 and edema

Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems.

Did you know that edema and pitting edema may be able to be fixed without a blood thinner or diuretic?

Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in your cells. If these pumps aren’t working correctly, water retention outside the cells, known as interstitial fluid retention, will occur.

When you have swollen ankles, it’s usually the result of high blood sugar connected to the hemoglobin protein in your blood. This is called glycation, which inhibits the blood cell’s ability to carry nutrition and oxygen throughout the body. Glycated proteins can also block circulation, leading to swollen legs and swollen ankles.

High blood sugar causes sodium retention, which also contributes to water retention. Over time, this can affect the nerves in the bottom of the feet, causing numbness and tingling, known as peripheral neuropathy. Even if you don’t yet have diabetes, edema can be caused by high blood sugar.

To help eliminate edema, you must ensure you’re getting plenty of potassium, which can be difficult to achieve through diet alone. The average person needs 4700 mg of potassium daily! Avocados, salads, and berries can help you meet this requirement.

You also need plenty of magnesium to help eliminate edema. Pumpkin seeds, sunflower seeds, and leafy greens are good sources of magnesium. Aim for 420 mg of magnesium daily. High-quality electrolyte powder without hidden sugars can help increase potassium and magnesium intake.

Vitamin B1 deficiency is likely behind issues with the sodium-potassium pump. For sugar to be turned into usable energy in the body, you need vitamin B1. Consuming too many refined carbohydrates can cause a vitamin B1 deficiency.

Vitamin B1, potassium, and magnesium can help eliminate edema, but you must also eliminate sugar from your diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the true cause of swelling in the feet, ankles, and legs. I’ll see you in the next video.

நரம்பை தளர்வாக்கும் வைட்டமினை பி1 அதிகரிக்க உணவுகள் | 10 vitamin b1 thiamine rich foods Side Effects 0 Views • 16 days ago

#food #bloodsugar #bloodpressure #exercises #vitaminb1 #வைட்டமின் #dietarysupplement #HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan
#medicalawareness || #healthawareness

10 vitamin b1 rich foods
Which foods have the most vitamin B1?
How can I get B1 naturally?
What is the richest source of vitamin B1?
Is milk rich in B1?

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DATA: https://www.hsph.harvard.edu/n....utritionsource/vitam
https://www.mayoclinic.org/dru....gs-supplements/thiam
https://ods.od.nih.gov/factshe....ets/Thiamin-HealthPr

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Dr karthikeyan anxiety palpitation treatment: https://www.youtube.com/watch?v=of2KTw7bez0&t=5s

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.

In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

Thiamine/Benfotiamine: A Vitamin Every Diabetic Should Take. Side Effects 1 Views • 16 days ago

Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Dr. Ahmet Ergin (SugarMD) is talking about Thiamine or Benfotiamine which B1 vitamin. Thiamine is extremely important in the prevention of complications of diabetes. Benfotiamine is a fat-soluble version of thiamine. You will be surprised to hear how thiamine can affect your blood sugar metabolism and other thiamine benefits.

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https://sugarmds.com/benfotiam....ine-benefits-and-sid
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For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

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Sin importar tu tipo de diabetes (diabetes tipo 2 o diabetes tipo 1), encontrarás muchos tips de control de diabetes en el canal SugarMD del dr. Ergin. Tenemos mucho contenido sobre comidas para comer cuando tienes diabetes, recetas para la diabetes, videos de ejercicio, suplementos. Para la diabetes, hierbas, remedios naturales, medicamentos regulares, y más. Hablamos sobre niveles de azúcar en la sangre normales, cómo mantener el azúcar en la sangre tan cerca a lo normal como sea posible sin sacrificar tu dieta entera. Cómo hacer una dieta para la diabetes que se pueda disfrutar más mientras creas un plan de comidas para la diabetes. Y, sobre todo, ayudamos y nos apoyamos uno al otro para aprender y mantenernos fuertes contra esta enfermedad crónica tan fea.

Advertencia: Cualquier información sobre enfermedades y tratamientos disponibles en este canal está dirigida solamente como guía general y nunca debe ser considerada como sustituto de las indicaciones de tu doctor o de cualquier otro profesional de la salud calificado.

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L Theanine 101 | Here is What You NEED to Know about L Theanine Side Effects 1 Views • 16 days ago

L theanine and caffeine. L theanine effect on brain. L theanine sleep. Are you taking l theanine for anxiety. Learn all about theanine for anxiety.

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What is l theanine

L-theanine is an amino acid found primarily in green and black tea and certain mushrooms and its said to help ease anxiety, stress, and reduce insomnia. It was identified in tea by Japanese scientists in 1949 and while tea is the most common dietary source for L-theanine, this compound is also found in some types of mushrooms. It has a chemical structure very similar to glutamate, a naturally occurring amino acid.

L theanine effect on brain

L-Theanine works by promoting relaxation and sleep by contributing to a number of changes in the brain. Increasing GABA, as well as serotonin and dopamine. Which in turn, tells the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Secondly, it may lower excitatory brain chemicals, like glutamate. This may also be a way that L-theanine can protect brain cells against stress and age-related damage.

L theanine benefits

There are 3 possible benefits that come with taking L-Theanine. The 1st: is Improving sleep. Because it can increase relaxation and lower stress, L-theanine can help in sleep in a number of ways. One, is that it can help you fall asleep faster because you get more relaxed. Secondly: L-theanine is sometimes known as an anxiolytic— as it works to reduce anxiety. Some anxiolytic herbs such as valerian have sedative effects. L-theanine, on the other hand, promotes relaxation and stress reduction without sedation. And lastly: Enhancing focus, memory, and learning. Research shows L-theanine can increase attention span and reaction time in people who are prone to anxiety. One study shows that taking L-theanine reduced the number of errors made in a test of attention. Although more research is needed, its exciting to see what comes out of this.

L theanine dosage

In general, it is recommended that you begin with the smallest suggested dose, and gradually increase it. Doses range from 100 mg to 400 mg a day. When its used for cognitive function, you find it used with caffeine, Combination doses have ranged from 30-100 mg of caffeine and 12-100 mg of L-theanine. For anxiety, the Calming effects may last 8 to 10 hours and are usually experienced within 30 minutes after taking L-Theanine at doses between 50 and 200 mg.

L theanine side effects

Most people are unlikely to experience side effects at all when they take L-theanine. Some side effects that have been reported are headaches and sleepiness. On that note, if This product may cause you to be sleepy. Take extra care driving and doing tasks that you need to be alert for.
Also, a specific combination product containing theanine and other green tea ingredients has also been used safely when taken once daily for up to 5 months. On that note, Its not known if theanine is safe when used for longer periods of time than 5 months.

Is L theanine safe?

As for interactions, its best practice to Always consult with your doctor before trying out any new supplement, this is especially true if you have low blood pressure, before you give it to children, pregnant women and if you are breastfeeding, as it may be best to avoid it altogether.
The 2 categories of medicines that it does interact with, are medications used to treat high blood pressure and stimulants. L-theanine may lower blood pressure, and when combining it with other blood-pressure lowering supplements, this may cause blood pressure to drop too much. These include cats claw, coq10, fish oil, l-arginine, to name a few. And Taking theanine along with stimulant medications might decrease the effectiveness of stimulant medications, just something to be aware of.
Overall, l-Theanine is generally well tolerated, . Unlike prescription benzodiazepine medications, l-theanine is not habit-forming as it does not lead to tolerance and dependence when used over long periods of time.

L theanine information

Large well designed placebo-controlled studies on l-theanine are needed before more definitive recommendations can be made about its benefits.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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#ltheanine #l-theanine #anxiety

Thiamine and Benfotiamine in ACTION | This Raises Vitamin B1 Even More! Side Effects 1 Views • 16 days ago

Thiamine and Benfotiamine. Benfotiamine Uses. Benfotiamine Vitamin B1. Is Benfotiamine Better Than Thiamine? Thiamine or Benfotiamine, WHICH ONE?

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Timeline | Chapters
00:00 - Intro
0:47 - What's the Purpose of B1?
1:31 - Benfotiamine and Neuropathy
2:55 - Benfotiamine and the Brain
3:20 - The Literature and Dosing
5:16 - Thiamine Deficiency Causes
6:50 - How Long Does it Take?

What is Benfotiamine?

Benfotiamine is the synthetic version of thiamine, also known as vitamin B1. And you need your vitamin B1, because its essential for many of the body’s functions. Among the 13 known vitamins, Vitamin B1, happens to be one of the most important ones for diabetics.

Thiamine vs Benfotiamine

Thiamine doesn't raise your b1 levels nearly as much as benfotiamine does. The lab version. That's because benfotiamine is far more bioavailable.

What is the Function of Thiamine? Why is Vitamin B1 Important?

Well, thiamine is essential to help the body produce proteins and fats while helping to metabolize carbohydrates. But interestingly, Thiamine does one of the biggest jobs in the body, it develops the mitochondrial membrane it also is supports the function of the synaptic membrane so that our neurons can communicate with one another.

Is Benfotiamine Better Than Thiamine? What is the Best Vitamin B1?

But the problem is that thiamine is just water soluble, it cant get into the tissues like benfotiamine can. Benfotiamine was created in the 1950s in japan to solve this issue.

Benfotiamine for Non-Diabetic Neuropathy. Using Benfotiamine for Nerve.

Neuropathy from diabetes complications. But also form neuropathy without diabetes can cause a burning, pricking sensation, feeling achy or dull. Even a pins and needle sensation is common too.

AGE's and Neuropathy. How does Benfotiamine Work?

It is reported to reduce the effects of advanced glycated end products, which forms as a result of having too much sugar in your cells. Not to forget to mention a host of other conditions advanced glycated end products or AGE’s can have once your proteins and lipids get glycated.

Benfotiamine for Brain Function.

It is reported to help improve cognition in alzheimer's disease. This is because there are Several neurodegenerative issues which have been associated with diminished activity of thiamine-dependent enzymes.

How Much Benfotiamine? Benfotiamine Dosage

300 mg twice a day is the most common one. But anywhere from 150-600 mg by mouth daily for up to 6 months is what is used as well.

How Common is B1 Deficiency? What Foods Have Thiamine?

Its not that common actually because you can find vitamin b1 in a lot of foods. Raisins, avocados, and jackfruit seem to have a lot. But then again, you have to be aware of what can interfere with it in the body. Now most people would not have this in their diets but from two small studies in Thailand, chewing slices of areca nut wrapped in betel leaves and chewing tea leaves in general reduced food thiamine bioavailability because of the high amounts of tannins and also the The pupae of the African silk worm, which is a traditional food in Nigeria can cause a thiamine deficiency too. Then there are some reports of eating fermented raw fish could lower your thiamine too.

What Causes Low Vitamin B1?

Other factors like being on long term diuretics, bariatric surgery, and alcoholism can all remove thiamine from your body. But always consult with your doctor if you fall into this group before making a decision on thiamine. Its important they know your entire list of supplements your taking so they can help you optimize them to the fullest.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

“As an Amazon Associate I earn from qualifying purchases.”

#benfotiamine

A Vitamin That Works To Stop Diabetic Neuropathy & Kidney Disease Side Effects 1 Views • 16 days ago

Thiamine is a water-soluble vitamin that plays a vital role in the intermediary metabolism. In this video, Dr. Ergin will explain how thiamine and benfotiamine work together in helping conditions like diabetes-related nerve damage, Alzheimer's disease, and alcohol dependence, etc.

Latest Video: https://www.tubebuddy.com/quic....knav/latest/UCGGc50e

Chapters:
00:00 Introduction to Thiamine
01:36 Thiamine VS Benfotiamine
02:39 Why Is Thiamine/Benfotiamine Important For Diabetics
04:39 Benefits Of Benfotiamine
06:23 Insulin Resistance
07:07 Why Some Cells Are More Affected From Glucose Than The Others
08:09 Benefits Of Vitamin B1/Thiamine
12:20 Side Effects
13:20 Recommended Dosage
14:17 Conclusion

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#thiamine
#vitaminB1
#benfotiamine
#diabeticvitamin
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Vitamins B1, B6, B12: Your Allies Against Neuropathy Explained Side Effects 0 Views • 16 days ago

A Vitamin That Works To Stop Diabetic Neuropathy & Kidney Disease Side Effects 1 Views • 16 days ago

Vitamin B1 (Thiamine) Side Effects 0 Views • 16 days ago

In this video you'll discover the nootropic benefits of Vitamin B1 (Thiamine). Including why we use Thiamine as a nootropic, recommended dosage, side effects and clinical research.

Vitamin B1 (Thiamine) is the first of the B-Complex vitamins identified. And designated B1 as a result.

Thiamine increases levels of thiamine pyrophosphate (TPP). TPP is directly involved in the citric acid (KREB) cycle in the brain.

This cycle breaks fatty acids, amino acids and monosaccharides from the food you eat into smaller molecules that produce adenosine triphosphate (ATP) energy for your mitochondria. It’s also needed for the synthesis of DNA and RNA.

Thiamine is critical for increasing energy, focus, and preventing memory loss. And can ward off inflammation.

Thiamine also contributes to the production of the enzyme PDH which is essential for making the neurotransmitter acetylcholine.
And for the synthesis of myelin, which forms a sheath around axons. Ensuring neurons can conduct signals.

Vitamin B1 is found in lentils, whole grains, pork, red meat, yeast, nuts, sunflower seeds, peas, milk, cauliflower and spinach.

Vitamin B1 is water soluble and is stored in your body for only 14 days. If you don’t get enough B1 you’ll experience irritability, confusion and memory problems.

A severe deficiency can manifest itself as beriberi, pain, heart problems, or even paralysis.

Thiamine defiency is more common than you think. Even when your lab tests show thiamine and thiamine pyrophosphate within range. It's still possible you are dealing with “mild thiamine deficiency”.

Many report thiamine supplementation boosts attention, energy, and motivation. A reduction in brain fog and increased mental clarity with less anxiety.

Those dealing with fibromyalgia and nerve pain report a significant decrease in pain levels.

Neurohackers supplementing with Thiamine or Sulbutiamine report it makes an effective mosquito repellent.

The recommended dosage of Vitamin B1 (Thiamine) according to the American FDA is 1.2 mg per day. Pregnant and breastfeeding women is a whopping 1.4 mg per day.

Many neurohackers would laugh at these recommendations. “Mild thiamine deficiency” affects a significant segment of the population in any country.

Most clinical studies use thiamine doses from 300 up to 1800 mg per day. See the transcript of this video on NootropicsExpert.com for full dosage instructions to treat various health issues.

Most Vitamin B1 (Thiamine) supplements available from online retailers and vitamin shops come as Thiamine hydrochloride (HCl). And come in 50 – 500 mg tablets.

But regular thiamine is not very bioavailable and has problems crossing the blood-brain barrier. As a nootropic, a good alternative to Thiamine is Sulbutiamine for cognitive enhancement.

This indepth Vitamin B1 (Thiamine) review covers:

00:00 Thiamine intro
00:24 Thiamine as a nootropic
01:55 Thiamine vs Sulbutiamine: What's the difference?
02:26 How does Thiamine work in the brain?
04:32 Thiamine benefits
05:53 How does Thiamine feel?
07:20 Thiamine clinical studies
08:14 Thiamine recommended dosage
09:51 Thiamine side effects
10:15 Type of Thiamine to buy

For more on Vitamin B1 (Thiamine) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b1-thiamine/

For more on Sulbutiamine, check out the video on this channel.

For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/

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I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

Benfotiamine: Why Every Diabetic Should Take It Side Effects 1 Views • 16 days ago

Get access to my FREE resources 👉 https://drbrg.co/3R6TN5R

In this video, we’re going to cover what you need to know about a nutrient called benfotiamine.

For more info on health-related topics, go here: http://bit.ly/357Cp69

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https://www.youtube.com/watch?v=mBqpaAKtnXE

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What is benfotiamine?
Benfotiamine is a synthetic B1. Vitamin B1 is naturally water-soluble. Benfotiamine is a fat-soluble B1 vitamin. This is one of the only synthetic vitamins that I like because it has virtually no side-effects.

I believe every diabetic should be taking benfotiamine. Vitamin B1 is involved in the engine in the mitochondria that involves glucose metabolism. The more glucose you have running through the machine, the higher the blood sugar, and the more depleted of vitamin B1 you’re going to become.

With diabetes, there are four main tissues involved, and B1 can help with all of them:

1. Nerves/brain - Neuropathy
2. Eyes - Retina
3. Kidney - Nephron
4. Heart vessels - Microvascular endothelial dysfunction

Benfotiamine:

• 3-5x more absorption
• Protects against oxidation and AGEs
• Decreases A1C
• Protection

When it comes to benfotiamine dosage, consider taking at least 600mg of benfotiamine per day, and you can spread it out. You should also be doing healthy keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/357xYs6

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

10 Signs You Are DEFICIENT in VITAMIN B1 (Thiamine) Side Effects 1 Views • 16 days ago

The top 10 common Vitamin B1 deficiency symptoms to watch out for.

Vitamin B1 is an essential water soluble nutrient which is needed to convert foods and sugar into energy at the cellular level, along with protecting the nervous system and the brain against free radical damage.

A deficiency in Vitamin B1 (thiamine) can lead to problems like nerve damage (neuropathy), anxiety, neurological issues, acid reflux and much more.

Unfortunately when we consume refined foods like sugar, flour or rice we deplete out Vitamin b1 reserves, causing us to have less available in our bodies, so it's important to get more of this into your diet from whole food sources and supplement when necessary.

Top Recommended Supplements:
🌿 Allithiamine: https://amzn.to/3ygjAPG
🌿 Nutritional Yeast (B-Complex): https://amzn.to/3e62GMP
🌿 Benfotiamine (Fat Soluble B1): https://amzn.to/3Eszav8

-----

Timestamps:
⏰ 00:00 - Intro, What Is Vitamin B1?
⏰ 00:43 - Vitamin B1 Functions
⏰ 02:14 - 1. Nerve Pain (Hands & Feet)
⏰ 02:57 - 2. Anxiety & Stress
⏰ 03:38 - 3. Fast Heart Rate
⏰ 04:07 - 4. Swelling & Poor Circulation
⏰ 05:00 - 5. Acid Reflux & GERD
⏰ 05:45 - 6. Diabetes
⏰ 06:28 - 7. Over/Under Sweating
⏰ 06:53 - 8. Poor Navigation
⏰ 07:36 - 9. Hyperactivity
⏰ 08:08 - 10. Calf Muscle Pain
⏰ 08:48 - Causes Of Vitamin B1 Deficiency
⏰ 09:53 - How To Boost B1 Levels
-----

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Are There Side Effects Of Taking Thiamine? - Cardiology Community Side Effects 1 Views • 16 days ago

Are There Side Effects Of Taking Thiamine? In this informative video, we will discuss the effects of Thiamine, also known as Vitamin B1, particularly in relation to heart health. Thiamine is essential for energy metabolism and plays a significant role in maintaining cardiovascular function. Many individuals, especially those at risk of deficiency or those with heart failure, consider Thiamine supplements to support their health.

We will cover potential side effects associated with Thiamine supplementation, including both mild reactions and rare serious events. Understanding these effects is important for individuals who may be considering Thiamine as part of their health regimen. We will also touch on the implications of Thiamine deficiency and its relationship to heart failure, including a specific condition known as "wet beriberi."

Additionally, we will highlight the importance of monitoring Thiamine levels in patients, particularly those on certain medications or those with risk factors for malnutrition. This video aims to provide you with a clear overview of Thiamine's role in heart health and its safety profile when used appropriately. Don’t forget to subscribe to our channel for more informative content on cardiology and heart health topics.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@Cardi....ologyCommunity/?sub_

#Thiamine #VitaminB1 #HeartHealth #Cardiology #HeartFailure #NutritionalSupplements #HealthAwareness #CardiacFunction #ThiamineDeficiency #WetBeriberi #SupplementSafety #AllergicReactions #Diuretics #MedicationInteractions #HeartCare

About Us: Welcome to Cardiology Community, your trusted source for all things related to cardiology and heart health. Our mission is to provide engaging, informative content that helps you understand the complexities of cardiovascular wellness.
Please note that our content is purely informational and should not be considered medical advice. Always consult with a healthcare professional for personal health concerns and do your own research to make informed decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Bizarre Symptoms of Vitamin B1 Deficiency That You've Never Heard Before Side Effects 1 Views • 16 days ago

Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/3vYQfeH

Check out these bizarre symptoms of vitamin B1 deficiency and find out what to do if you have low vitamin B1.

Check out Dr. Berg's Nutritional Yeast Tablets: 🛒 https://drbrg.co/3TENXIz OR https://amzn.to/3D0MUg3

Nutritional Yeast Flakes: 🛒 https://drbrg.co/3THOk5e OR https://amzn.to/3D53paO

Nerve Support with Benfotiamine: 🛒 https://drbrg.co/3TI7Uhp

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42861
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC26603
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC79539
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44980
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC82122

0:00 Introduction: Vitamin B1 explained
0:50 What causes vitamin B1 deficiency?
2:20 Thiamine deficiency symptoms
6:50 What to do for vitamin B1 deficiency
7:48 Learn more about vitamin B1!

Today I want to cover the bizarre symptoms of vitamin B1 deficiency.

Vitamin B1 (thiamine) is important for your nerves, and a deficiency in vitamin B1 can impact all parts of your nervous system.

Vitamin B1 is necessary to give energy to a specific cell that makes myelin. Myelin is a coating around your nervous system. If that coating breaks down because of vitamin B1 deficiency, various negative things can start to happen.

Top causes of vitamin B1 deficiency:
• Refined sugar and carbohydrates
• Tea
• Coffee
• Wine
• Dried fruit
• Alcohol
• Raw fish
• Metformin
• Chlorine (tap water)
• Antibiotics
• Antacids
• Diuretics
• Birth control pills
• SSRIs
• Seizure medications
• HPV vaccinations
• Betel nut

Bizarre symptoms of vitamin B1 deficiency:
• Tourette syndrome
• Ataxia
• Obsessive-compulsive disorder
• ADHD
• POTS syndrome
• MS symptoms
• Fibromyalgia symptoms
• Chronic fatigue syndrome
• Peripheral neuropathy

It's important to pinpoint what's causing your thiamine deficiency, so you can start doing something about it. You can also start taking vitamin B1—just be sure it's a natural version. Unfortified nutritional yeast is a great natural source of vitamin B1. If you have a problem related to your myelin sheath, you may also want to take benfotiamine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the bizarre symptoms of vitamin B1 deficiency. I'll see you in the next video.

12 Strange Signs Your Body NEEDS Vitamin B1 Side Effects 1 Views • 16 days ago

12 Strange Signs Your Body Needs More Vitamin B1

Vitamin B1 (thiamine) is a very important nutrient used to convert nutrients into energy in your cells. It's heavily involved with the nervous system and protecting the coating around your nerves against damage.

Less than 1% of the thiamine in your body is stored in your blood, so blood tests won't usually tell you if you are deficient in Vitamin b1 or not, which is why it often gets overlooked by doctors.

For this reason, today we identify 12 common, yet strange signs of a Vitamin B1 deficiency to watch out for including nerve pain, excessive yawning, anxiety, a fast heart rate, acid reflux, swelling, hyperactivity and many others.

I also explain what causes a Vitamin B1 deficiency, and some natural ways to boost your vitamin b1 levels, by using supplements or eating certain foods.

My favourite Vitamin B1 supplements:

🌿Allithiamine (Natural B1): https://amzn.to/4bbRmH2
🌿Nutritional Yeast (B-Complex): https://iherb.co/bc5QZXE9
🌿Benfotiamine (Fat-Soluble B1): https://iherb.co/Ci6Zt9T1

-----

Timestamps:
⏰ 00:00 - Intro, 12 Strange Signs Your Body Needs Vitamin B1
⏰ 00:11 - Signs & Symptoms
⏰ 06:41 - The Problem With Blood Tests
⏰ 07:12 - What Causes Vitamin B1 Deficiency
⏰ 08:36 - How To Raise Vitamin B1 Levels
⏰ 10:45 - Toxic Forms Of Vitamin B1 To Avoid

-----

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Vitamin B1 Deficiency Symptoms Explained By Dr. Berg Side Effects 1 Views • 16 days ago

Could you have a vitamin B1 deficiency? Check out these vitamin B1 deficiency symptoms to help find out.

Timestamps
0:00 Vitamin B1 deficiency
0:33 Vitamin B1 deficiency symptoms
2:38 What causes B1 deficiency?
3:10 What could you do?

Today we’re going to cover what you need to know about a vitamin B1 deficiency. Vitamin B1 is a helper vitamin. When someone switches over to a ketogenic diet, they need a lot of vitamin B1 to support the mechanism of fat-burning or fat metabolism.

Vitamin B1 deficiency symptoms:
• Nervous energy
• Edema in the calves
• Numbness and tingling in the hands and feet
• Increased heart rate
• Restless legs
• Seasickness or car sickness
• Nightmares
• Air hunger

A few causes of B1 deficiency:
1. Sugar
2. Refined grains
3. Alcohol
4. Liver damage
5. Stress
6. Caffeine
7. Birth control pills
8. Antacids

What you could do for a vitamin B1 deficiency:
1. Cut out any of the causes listed above
2. Take nutritional yeast (unfortified)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand vitamin B1, and these important vitamin B1 symptoms.

Vitamin B1: Synthetic vs. Natural – Dr. Berg Side Effects 1 Views • 16 days ago

Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/3Xs0vY6

Are you taking synthetic vitamins every day? Find out why this may not be the best choice for your health.

Nutritional Yeast: https://shop.drberg.com/nutritional-yeast-regular

0:00 Introduction: Synthetic vs. natural vitamin B1
0:10 Function of vitamin B1
0:26 Symptoms of a vitamin B1 deficiency
0:54 Synthetic B1 vitamins
2:11 Comparing natural vs. synthetic vitamins
2:45 Thanks for watching!

In this video, we’re going to talk about synthetic vitamins, specifically vitamin B1. Vitamin B1 is incredibly important, especially when you’re doing keto and intermittent fasting.

Vitamin B1 protects the arteries from damage caused by high sugar and high insulin. It protects the myelin sheath in the nervous system, and can also help relieve the body of stress.

Peripheral neuropathy and other issues with the nervous system are common symptoms of a vitamin B1 deficiency. You can also develop problems in your arteries that can build up to a blood clot. Consuming sugar and refined grains can deplete vitamin B1.

Synthetic B1 is made from coal tar, ammonia, acetone, hydrochloric acid, and other synthetic chemicals. Synthetic B1 typically comes in the form of thiamine mononitrate or thiamine hydrochloride. 85% of the world’s B1 comes from China where it's very cheaply made. You can find this cheap, synthetic vitamin B1 in prenatal vitamins, children’s vitamins, infant formulas, and other standard multivitamins.

Generally speaking, synthetic vitamin B1 is only useful if you’re doing a detoxification or if you’re trying to improve symptoms of peripheral neuropathy. Other than that, there is really no need for a “maintenance dose” of vitamin B1.

Nutritional yeast is one of the best natural sources of B vitamins, especially vitamin B1.

If you’re not sure if a vitamin is natural or synthetic, check the ingredients! Chemical names that don’t come from food are a tell-tale sign of synthetic vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the difference between natural and synthetic B1. I’ll see you in the next video.

⚠️Vitamin B1 Thiamine vs. Benfotiamine [STOP Chronic Pain] Side Effects 0 Views • 16 days ago

🦶28.4% of persons with diabetes (4.2 million) and 11.8% without diabetes (14.4 million) over 40 have peripheral neuropathy or chronic pain. New Vitamin B1 Studies regarding Benfotiamine & Thiamine can help!🦶

We review new studies for benfotiamine vs. thiamine (Vitamin B1) deficiency. We also review benfotiamine vs thiamine supplementation. Stop your diabetic neuropathy & chronic pain.

0:00 Vitamin B1 Deficiency & Thiamine Deficiency
0:41 What is a thiamine deficiency & Vitamin B1 Deficiency
1:08 Vitamin B1 Deficiency Symptoms
1:52 Benfotiamine (allithiamine) vs Vitamin B1 (Thiamine)
2:20 Measure thiamine levels (Vitamin B1 toxicity)
3:13 Best Vitamin b1 rich foods (thiamine foods)
3:40 thiamin vs. benfortiamine supplements
4:30 What does thiamine do?
5:20 Advanced glycation end products, diabetes and vitamin B1
5:43 Inflammatory foods
6:10 New benfotiamine research studies
6:26 Vitamin B1 Dosage
7:24 Vitamin B1 Toxicity
8:12 Best Benfotiamine supplements, levels and tips

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Best Multivitamins:
Top rated: https://geni.us/n2gf7 (Amazon)
For Men: https://geni.us/RWoSjh4 (Amazon)
For Women: https://geni.us/BMlfmb2 (Amazon)

Vitamin B1 or Benfotiamine:
Video: https://youtu.be/BFjwxefiBUY
300mg Benfotiamine: https://geni.us/jpbjR(Amazon)

Vitamin B12 Supplements:
Video: https://youtu.be/s9xDeZyLb50
Best Seller Sublingual Vit B12: https://geni.us/CmtPD (Amazon)
Budget 1,000mcg B12 Sublingual Tab: https://geni.us/LrBz (Amazon)
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Acetyl-L-Carnitine:
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Vitamin D & Vitamin K2 Supplements:
Video: https://youtu.be/sOA1RPT8suw
Vitamin D 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

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See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. It does not reflect individual practices in other geographic areas. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should not be considered by any medical standard.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

7 Unusual Vitamin B1 Deficiency Symptoms Side Effects 1 Views • 16 days ago

Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/3yDpk9b

Have you heard about these interesting and unusual vitamin B1 deficiency symptoms?

Vitamin B1:
https://youtu.be/rjVXFqiPDwE
https://youtu.be/5M5xP_Sv4xQ
https://youtu.be/mk2QMLT4CNU

Timestamps
0:00 B1 deficiency
0:25 Unusual vitamin B1 deficiency symptoms

Today I want to cover 7 weird vitamin B1 deficiency symptoms. Vitamin B1 is probably one of the most important vitamins. Typically if you’re deficient in B1 (thiamine), you might feel anxious, nervous, or stressed. But, there are interesting additional symptoms that can be connected to a vitamin B1 deficiency.

7 odd vitamin B1 deficiency symptoms:
1. Raynaud’s syndrome (blue fingertips when exposed to the cold)
2. Morning sickness and hypersensitivity to odors
3. Increased heart rate
4. Edema
5. Psychosis
6. Shortness of breath
7. Dizziness when going from sitting to standing

If you experience any of these odd vitamin B1 deficiency symptoms, you may want to take nutritional yeast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/31Knobx

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand these 7 unusual vitamin B1 deficiency symptoms.

Vitamin B1 and SUGAR Experiment: WARNING Side Effects 2 Views • 16 days ago

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient.

0:00 Introduction: Vitamin B1 and sugar
0:12 What causes B1 deficiency?
2:49 Vitamin B1 functions
3:00 Vitamin B1 deficiency symptoms
3:50 Natural vs. synthetic vitamin B1
5:34 Benfotiamine
6:09 The side effects of sugar
6:56 Vitamin B1 foods

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43521

High-sugar diets can significantly affect your vitamin B1 levels. A vitamin B1 deficiency can cause fluid retention and lactic acid buildup, which can show up as restless legs syndrome. Many complications associated with diabetes type 1 and type 2 are related to vitamin B1 deficiency.

Vitamin B1, or thiamine, supports a healthy nervous system and the process that turns fuel into usable energy in the body.

Here are some of the warning signs of vitamin B1 deficiency:
•Nervous tension
•Irritability
•Restlessness
•Brain fog
•Air hunger
•Numbness on the bottom of feet and/or fingertips
•Hand tremors
•Confusion
•Low pulse rate
•Personality changes
•Low tolerance to stress
•Loss of coordination
•Headaches
•Constipation
•Insomnia

Allithiamine is a fat-soluble natural form of vitamin B1, which easily permeates the cell membrane and the blood-brain barrier. Benfotiamine is a fat-soluble form of vitamin B1 that may be beneficial for people with blood sugar issues.

Pork, beef, organ meats, eggs, fish, and nuts are the best food sources of vitamin B1. Unfortified nutritional yeast is also a good source.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the side effects of sugar and vitamin B1 deficiency (thiamine deficiency). I’ll see you in the next video.

Are There Any Side Effects Of Taking Thiamine? - Pain Medicine Network Side Effects 0 Views • 16 days ago

Are There Any Side Effects Of Taking Thiamine? Thiamine, also known as vitamin B1, is an important nutrient that supports energy metabolism and nerve function. In this informative video, we will discuss the role of thiamine in pain management and its potential side effects. While many individuals tolerate thiamine well, it is essential to understand that some people may experience mild side effects such as nausea, diarrhea, and rashes. We will provide practical tips on how to minimize these effects, including suggestions for taking thiamine with food to reduce nausea.

In addition to mild side effects, we will also touch on the rare possibility of more serious allergic reactions and the importance of seeking medical attention if any concerning symptoms arise. For those considering thiamine as part of their pain management strategy, we will emphasize the necessity of consulting with a healthcare professional to ensure safe and effective use.

By the end of this video, you’ll have a clearer understanding of thiamine's role in pain management, how to use it safely, and the potential side effects to watch for. Join us for this essential discussion, and don't forget to subscribe to our channel for more helpful information on pain medicine and management.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@PainM....edicineNetwork/?sub_

#Thiamine #VitaminB1 #PainManagement #NerveHealth #Nutrition #Supplements #HealthTips #PainRelief #AllergicReactions #Healthcare #Wellness #EnergyMetabolism #HolisticHealth #ChronicPain #MedicalAdvice #HealthyLiving

About Us: Welcome to Pain Medicine Network, your trusted source for comprehensive information on pain management and treatment options. Our channel is dedicated to exploring the latest advancements in pain medicine, offering insights into innovative therapies, research breakthroughs, and expert interviews.
Please note that our content is purely informational and should not be considered medical advice. Always consult a healthcare professional for personalized guidance and do your own due diligence when it comes to your health and treatment options. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Vitamin B1 (Thiamine) Deficiency Signs, Symptoms, and Treatment Benefits Side Effects 1 Views • 16 days ago

Download the Summary of ALL the Functions of Vitamin B1: https://drbrg.co/3tGUuu0

Discover the importance of vitamin B1 and find out the symptoms of a B1 deficiency.

Check out Dr. Berg’s Natural B1 Here: 🛒 https://drbrg.co/4auqFNQ

0:00 Introduction: Vitamin B1
0:30 Functions of vitamin B1
3:05 Symptoms of a vitamin B1 deficiency
4:39 The importance of vitamin B1
7:40 Severe vitamin B1 deficiency
9:34 Best vitamin B1 supplements
11:00 Drugs that interfere with vitamin B1
11:13 Learn more about vitamin B1 by following the link above

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this has increased your awareness about the importance of vitamin B1. I’ll see you in the next video.

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Thiamine Side Effects

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