Dr. Andrew Huberman describes several supplements that can help improve sleep.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/tLS6t3FVOTI
Show notes: https://hubermanlab.com/develo....ping-a-rational-appr

Resources
Examine: https://examine.com
Toolkit for Sleep: https://hubermanlab.com/toolkit-for-sleep

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Newsletter: https://hubermanlab.com/neural-network

#HubermanLab #Sleep

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are There Over-the-counter Sleep Medications? In this informative video, we will discuss the various over-the-counter sleep medications available to those who struggle with sleep issues. We will cover the main types of medications, including popular antihistamines and natural supplements that can aid in achieving a restful night. Understanding how these medications work can help you make informed choices about your sleep health.

We will also touch on the psychological aspects surrounding sleep difficulties, including how anxiety and frustration can impact your ability to rest. Recognizing the potential side effects of these medications is essential, as they can affect daily life and may lead to dependence. We will highlight the importance of consulting with healthcare professionals if sleep problems persist, as they can help identify underlying causes and offer effective long-term solutions.

Join us for this comprehensive discussion on sleep aids, and subscribe to our channel for more helpful information on mental health and wellness.

⬇️ Subscribe to our channel for more valuable insights.

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Medical Disclaimer and Liability Waiver:
The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

#SleepAids #OverTheCounterMedications #SleepHealth #SleepDisorders #InsomniaHelp #MentalHealth #NaturalSleepRemedies #SleepQuality #Melatonin #Doxylamine #Diphenhydramine #SleepTips #HealthySleep #Wellness #Psychology

Get Relief From Menopause Symptoms Naturally 👉
https://youtu.be/p5PPUeF5228&list=PLq8oC8Llhr7-yhxl_J--7WyrBWmcQjT98

Before you reach for sleep medication, there's important information you need to know. Whether it's prescription pills, over-the-counter aids, or natural supplements, each option comes with its own set of considerations and potential side effects. In this video, I'll guide you through what these sleep solutions really do to your body and how you can choose the safest and most effective option for a restful night of sound sleep.

00:00:00 Insomnia Medication: Prescription Pills, OTC Aids, Natural Supplements
00:00:54 Over-the-Counter Medications: Benadryl, Unisom, Sominex, Nysol
00:01:57 Natural Remedies: Melatonin, Valerian, Chamomile
00:03:16 Sleep Medication Side Effects
00:04:34 Toxic Buildup from Medication
00:05:46 Sleep Medication and Insomnia
00:07:26 Environmental Factors Causing Toxicity

#sleepaid #medication #naturalsupplements

The next video shows you how to identify and manage the toxic stress that is at the root of your symptoms.

If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: https://molt.drgala.com/wellne....ss-warriors-membersh

Message:

I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy.

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Disclaimer:

Dr. Gala Gorman, LAc ND PhD, is a professional health and wellness coach, licensed acupuncturist and naturopath, who offers practical advice and programs for people who are experiencing the effects of chronic stress. This video is for general informational purposes only. It should not be used to self-diagnose. It is not a substitute for a medical exam, diagnosis, treatment, prescription or professional recommendation. It does not create a doctor-patient relationship between you and Dr. Gorman. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition or symptom.

She participates in various affiliate programs, including Amazon, and may receive a commission through purchases made through links found here. Gala Gorman is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

What Is The Difference Between Doxylamine Succinate And Diphenhydramine? In this informative video, we will discuss two commonly used antihistamines: doxylamine succinate and diphenhydramine. Both medications have their own unique uses and characteristics that set them apart. We will cover the primary functions of each medication, including their roles in treating sleep disturbances and allergic reactions. Additionally, we'll explore how these medications work in the body, focusing on their peak plasma concentrations and elimination half-lives.

Side effects can also vary between doxylamine and diphenhydramine, and we will highlight these differences to help you understand what to expect when using either medication. Furthermore, we will touch on the various formulations available for each drug and the importance of reading labels to avoid potential drug interactions.

By the end of this video, you will have a clearer understanding of which medication might be more suitable for your specific needs, whether it be for sleep aid or allergy relief. Join us for this detailed discussion and subscribe to our channel for more helpful information on medications and health topics.

⬇️ Subscribe to our channel for more valuable insights.

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#Doxylamine #Diphenhydramine #Antihistamines #SleepAid #AllergyRelief #MedicationGuide #HealthTips #Pharmacy #DrugInformation #HealthAwareness #SideEffects #Insomnia #MotionSickness #OverTheCounter #Pharmaceuticals

About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Which Unisom For Pregnancy Nausea? Are you struggling with nausea during your pregnancy? In this informative video, we will provide you with essential information on how to manage nausea effectively. We will discuss the role of Unisom, particularly Unisom SleepTabs, in alleviating nausea symptoms when combined with vitamin B6. You'll learn about the recommended dosages, how to take these medications safely, and the importance of consulting with your healthcare provider for personalized advice.

Managing nausea is a common concern for many expecting mothers, and knowing the right approach can make a significant difference. We will also touch on potential side effects to be aware of when using Unisom, ensuring you have all the necessary information to make informed decisions about your health.

Join us for this helpful discussion and gain the knowledge you need to tackle pregnancy nausea effectively. Don’t forget to subscribe to our channel for more informative content on women’s health and wellness!

⬇️ Subscribe to our channel for more valuable insights.

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#PregnancyNausea #Unisom #MorningSickness #WomensHealth #PregnancyTips #VitaminB6 #Doxylamine #NauseaRelief #PregnancyWellness #ExpectingMothers #HealthAdvice #MedicationSafety #PregnancySupport #MaternityHealth #NauseaManagement

About Us: Welcome to Women's Health and Harmony, your ultimate destination for empowering women to lead healthier, more balanced lives. Our channel is dedicated to exploring a wide range of topics that matter to women, from physical and mental wellness to nutrition, fitness, and holistic practices. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Loved getting to try out these melatonin gummies from Unisom. Home Tester Club sent me the Simple Slumbers sleep gummies to test and review (join free using link below). Love that these are low dose (5mg) gummies making them safer for kids as well as allowing me to take less melatonin than pill options. Serving size is 2 gummies, so it is easy to cut it down to 2.5 mg or to have half a gummy for even less if you just need a tiny amount to help you fall asleep at first. These are made out of high quality ingredients and they don't stick in your teeth making it great for before bed. The midnight raspberry flavor is great and tastes like gummy candies, so be careful not to eat too many! :) I found the Unisom gummies to be faster acting than pill options and that they help me to fall asleep quickly. The lower dose also seems like it avoids the vivid dream side effect of higher dose. I also tend to stay asleep better than I do when taker higher amounts of melatonin. I would definitely buy these again.

Buy now: https://amzn.to/3nddZCJ (affiliate link)

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Here’s what you really need to know about sleeping pills and insomnia. 

Get Dr. Berg’s Sleep Aid Supplement Online: https://drbrg.co/3O5JCeu OR 🛒 https://amzn.to/3wUvHBX

Find Out More at drberg.com:  http://bit.ly/381HbDQ 

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Acupressure for Sleep:
https://www.youtube.com/watch?v=ueI10TQbQYY
https://www.youtube.com/watch?v=3c3fQvTvcqQ
https://www.youtube.com/watch?v=u5eWshrxBCY

DATA:
https://www.webmd.com/sleep-di....sorders/news/2012022
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC48831
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29834

Timestamps 
0:16 My personal experience with sleeping problems 
0:37 The two big problems with sleeping pills
1:33 How to get rid of insomnia naturally 
3:26 The sleep aid I recommend 
3:41 Helpful demonstrations of acupressure techniques for better sleep

In this video, we’re going to talk about sleeping pills and insomnia. I'm also going to show you how to use certain acupressure techniques to help get rid of stress and sleep better. I understand the feeling of not being able to sleep. It can feel like torture. I really want to help you learn the best way to sleep better. 

The two big problems with sleeping pills:

1. 6 out of 10 people experience side effects from sleeping pills
A few side effects of sleeping pills:
• Drowsiness
• Confusion
• Forgetfulness
• Tiredness during the day

2. Sleeping pills may only give you a small amount of extra sleep (less than 30 minutes), and only help you go to sleep 8-20 minutes faster.

How to get rid of insomnia naturally:

1. Read a book instead of watching TV before bed
2. Walk (45-60 minutes) 
3. Stretch before bed
4. Neck technique 
5. Avoid too much caffeine 

Another good remedy for sleep disorders: 
• L-tryptophan (take on an empty stomach) 

The sleep aid I recommend not only has l-tryptophan, but it also has all sorts of other ingredients to help extract stress and allow you to drift off into a wonderful sleep. Not only will it help you get to sleep faster, but it will also help you wake up more refreshed.



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video helps you better understand sleeping pills and insomnia.

Cariban capsules contain the active ingredients doxylamine succinate and pyridoxine hydrochloride. Cariban is taken to reduce nausea and vomiting in pregnant women who do not respond to conservative management.

Doxylamine succinate is an anti-histamine that works by preventing a part of your brain called the vomiting centre from picking up nerve message. When this part of the brain is active, it promotes nausea and vomiting.

If you would like to find out more visit:
http://www.lynchspharmacy.com/....medicine/cariban-10m
http://www.lynchspharmacy.com

You can also visit Lynch's Pharmacy in Broadale, Maryborough Hill, Cork.

You should always consult your doctor if you have any concerns before taking any medication.

Thank you for watching!

#MorningSickness is a common side effect during #earlypregnancy. More than 75% of #pregnant women suffer from morning sickness at around the sixth week of #pregnancy. And they have to face its annoying #symptoms, which include #nausea and #vomiting. But how can these symptoms be #treated!

#Morningsicknessremedies B6 Unisom is highly recommended in the #firsttrimester to reduce nausea and vomiting. But does #vitaminB6 and Unisom help with morning #sickness! Is it ok to take #B6 while pregnant?

By the way For more information and product link please find all the links in the description

Before moving forward in the video, we have some #cooloffers for you. Learn about milk supply. Newborn baby care for mum and dad. Please find the link in the description.

Let’s move on to the video.

#Pregnantwomen don’t experience morning sickness only in the #morning. It can happen at any time during the day even at night. It’s expected that its symptoms stop around weeks 12 to 14. However, some pregnant women’s #morningsicknesssymptoms continue for much longer.

They can spend more weeks #suffering from daily #nauseaandvomiting.

Morning sickness remedies B6 Unisom

Morning sickness can #negatively affect your quality time with your #family or your work time. Sometimes you can’t #rest or the non-medication #remedies don’t work for you. As a result, morning sickness remedies #B6Unisom will be the solution to help you improve the symptoms of nausea and vomiting during your early pregnancy. But how to take B6 and Unisom for morning sickness!

American College of Obstetricians and Gynecologists (ACOG), Recommends trying #vitamin B6 alone first before trying combination #therapy of B6 and Unisom (doxylamine). If vitamin B6 alone doesn’t #improve your morning sickness you can add Unisom (doxylamine), and follow the combination #therapy.

How much Unisom and B6 should I take for morning sickness?

Morning #sicknessremedies B6 Unisom has proved its effectiveness in #improving symptoms of nausea and vomiting. But how much B6 and #Unisomformorningsickness!

As mentioned, try to take vitamin #B6 but it’s on first before taking the #combinationtherapy of B6 and Unisom. It’s #recommended to take 10 to 25 mg of vitamin B6 every 8 hours.
Be aware that Unisom has some #sideeffects like:

* Drowsiness (most common).
* Headache.
* Dry mouth.
* Rash.
* Nervousness.
* Stomach pain.
* Diarrhea.
* Constipation.

Don’t forget to check all the essential links in the description.

Once again thanks for watching. If you liked the video, please hit the like button; if you want to see more videos, hit the subscribe button.

See you in the next video.
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#MorningSickness #MorningSicknessRemedies #MorningSicknessRemediesB6Unisom #UnisomandB6BirthDefects #VitaminB6andUnisom #HowMuchUnisomandB6ShouldITakeforMorningSickness #HowLongDoesUnisomTaketoKickIn #VitaminB6andUnisomPrescription #HowDoesUnisomandB6HelpwithNausea #IsUnisomSafeDuringPregnancy #DoesUnisomCauseBirthDefects #WhentoStopTakingUnisomandB6 #UnisomandVitaminB6forMorningSicknessReviews

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Which Unisom For Pregnancy? If you're navigating the challenges of pregnancy, understanding your options for managing sleep and nausea is essential. In this informative video, we'll discuss the different forms of Unisom and their active ingredients, including doxylamine, diphenhydramine, and melatonin. We’ll provide guidance on which options are generally considered safe during pregnancy and the importance of consulting with your healthcare provider before starting any medication.

We’ll also cover alternative methods for managing symptoms, such as establishing a bedtime routine, regular exercise, and relaxation techniques. Knowing the recommended dosages and potential side effects is vital for making informed choices about your health during this important time.

Join us as we navigate through these topics to help you find the best solutions for your pregnancy needs. Remember, taking care of yourself is a priority, and understanding your options can lead to a more comfortable experience. Don't forget to subscribe to our channel for more helpful information on women's health and wellness.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@Women....sHealthandHarmony/?s

#PregnancyHealth #Unisom #SleepDuringPregnancy #MorningSickness #Doxylamine #Diphenhydramine #Melatonin #PregnancyTips #PregnancyWellness #HealthyPregnancy #MaternalHealth #ExpectingMoms #PregnancySupport #PregnancySleep #NauseaRelief #Women

About Us: Welcome to Women's Health and Harmony, your ultimate destination for empowering women to lead healthier, more balanced lives. Our channel is dedicated to exploring a wide range of topics that matter to women, from physical and mental wellness to nutrition, fitness, and holistic practices. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Does Unisom Cause Depression? Are you considering using Unisom to improve your sleep quality? In this informative video, we’ll discuss important aspects of Unisom, a popular sleep aid, and its potential effects on mental health. We will outline how Unisom functions and the common side effects that users might experience. Additionally, we’ll cover some of the less common but more serious mental health reactions that could arise from using this medication.

If you have a history of mental health issues or are currently experiencing any symptoms related to depression, it’s essential to consult with a healthcare provider before starting Unisom. We’ll explain the importance of discussing your specific situation with a doctor and what to watch for if you notice any unusual symptoms after beginning treatment.

This video aims to provide you with the information you need to make a well-informed decision regarding the use of Unisom. Join us as we navigate through the facts and help you understand how to prioritize your mental well-being while addressing your sleep concerns. Don’t forget to subscribe to our channel for more helpful discussions on health and wellness topics.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@Psych....ologicalClarity/?sub

Medical Disclaimer and Liability Waiver:
The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

#Unisom #SleepAid #MentalHealth #SleepBetter #InsomniaRelief #MedicationSideEffects #ConsultYourDoctor #SleepQuality #HealthAwareness #SleepDisorders #MentalWellness #MedicationSafety #DoctorAdvice #SleepTips #HealthyLiving

Is Unisom Safe For Elderly? If you're caring for an elderly loved one, understanding the safety of over-the-counter sleep aids is essential for their wellbeing. In this informative video, we will discuss the use of Unisom, a common sleep aid that contains doxylamine or diphenhydramine. We’ll review the potential side effects that may affect older adults more severely than younger individuals.

We will also cover the impact of these medications on cognitive functions and the risks associated with long-term use. It’s important to be aware of how these medications can influence daily activities and overall health, especially for seniors who may already be managing other health conditions.

Additionally, we’ll provide guidance on the importance of consulting healthcare providers before starting or continuing any medication. This video aims to equip caregivers with the necessary information to make informed decisions regarding sleep aids for their elderly loved ones.

Join us for this important discussion, and don’t forget to subscribe to our channel for more helpful tips and resources related to elder care.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@Elder....CareSupportNetwork/?

#ElderCare #SleepAids #Unisom #ElderlyHealth #MedicationSafety #SleepProblems #SeniorCare #HealthRisks #CaregiverTips #CognitiveHealth #DementiaAwareness #Antihistamines #HealthcareAdvice #SeniorSafety #SleepDisorders

About Us: Welcome to the Elder Care Support Network, your go-to resource for all things related to elder care! Our channel is dedicated to providing caregivers, family members, and anyone interested in the well-being of seniors with valuable insights, practical tips, and emotional support.
Please note that our videos are for informational purposes only and do not constitute professional advice. We encourage you to conduct your own research and consult with relevant professionals when necessary. Thank you for being a part of our network, and we look forward to supporting you!

Do you have trouble sleeping? Millions of people do, and for many, prescription sleeping pills are the answer. But before you pop that first pill, there are a few things you should know. In this video I discuss three important factors to consider before taking sleeping pills.

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

ASMR Channel: https://www.youtube.com/ @PhArmSMR
------------------------------------------------------
Grant Harting (a licensed pharmacist in three states) tries and discusses Sleep medications and gives his professional opinion about each.

----------------------------------------------------------

Affiliate links to products mentioned or used in the video

Magnesium Bisglycinate
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Melatonin
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Unisom
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zzzquil
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What are the risks of Sleeping Pills? Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia.
You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jE

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Research:
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://www.tandfonline.com/do....i/abs/10.1080/147403
https://jamanetwork.com/journa....ls/jamainternalmedic

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
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Dr Heathcott, OB/GYN discusses taking Unisom during pregnancy for morning sickness symptoms.
Since the filming of this video, the FDA has approved the drug Diclegis as a treatment for morning sickness. Diclegis is combination of the base form of Unisom (Doxyalamine Succinate) and vitamin B6 and is FDA approved for pregnancy. It is still recommended to try more natural approaches first, as there can be certain side effects of the drug.


http://morningsicknessinfo.org/unisom
http://morningsicknessinfo.org..../diclegis-for-mornin


These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. This video is meant as an informational source.

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Unisom: https://amzn.to/2wlKbxt
ZzzQuil: https://amzn.to/2VGmjz5

Check our full comparison of the two including side effects, pros, cons, FAQ, etc here:
https://sleepinglucid.com/unis....om-vs-zzzquil-differ

Components - Unisom has doxylamine for its active ingredient. Doxylamine is an antihistamine that is FDA-approved. It’s clinically proven to help people sleep faster. It works by blocking the histamine and acetylcholine that our body produces to keep us awake.

Diphenhydramine is the active ingredient of ZzzQuil and it’s an antihistamine as well. Diphenhydramine is often used in allergy medication because it can relieve symptoms like runny nose, watery eyes, and sneezing. Drowsiness is one of its side effects which is why it’s used in many sleep aids.

Related:
Unisom vs Benadryl: https://sleepinglucid.com/unis....om-vs-benadryl-diffe
ZzzQuil vs NyQuil: https://sleepinglucid.com/zzzq....uil-vs-nyquil-differ
ZzzQuil vs Benadryl: https://sleepinglucid.com/zzzq....uil-vs-benadryl-same

Next, let’s compare the suggested dosage. The recommended dosage for Unisom is 1 tablet half for adults and should be taken an hour before sleep. But a lot of users advise that it’s better to start at half a tablet because it’s very effective. It shouldn’t be given to kids under 12 years. Unisom shouldn’t be used continuously for more than 14 days. Only take it when you can sleep for a full night. Otherwise, you’ll wake up feeling tired.

Just a single dosage of ZzzQuil should be taken. Kids younger than 12 years shouldn’t take this medication. It can’t be taken for more than 2 weeks. To prevent having a “hangover” effect, it’s best to take ZzzQuil if you can sleep for at least 8 hours.

In Conclusion, I’ve found that even if they have different active ingredients, Unisom and ZzzQuil are very much alike when it comes to effectivity, price, and safety. Both are fast-effecting, safe for short term use and effective in helping you sleep faster. Still, Unisom has a slight edge since it uses doxylamine that has been approved by the FDA to be safe for pregnant women. So, if you’re expecting definitely, go for Unisom.

Other than that they’re quite similar. So, I suggest that you give each one a try to see which one works best personally for you.

Amazon Associates Disclaimer: As an Amazon Associate I earn from qualifying purchases.

Sleep well!
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Is Unisom Safe While Pregnant? Are you curious about the safety of using Unisom during pregnancy? In this informative video, we’ll provide a comprehensive overview of this popular sleep aid and its active ingredients. We’ll discuss the various formulations of Unisom and how each one may impact your health during pregnancy. Understanding the guidelines from reputable organizations such as the American College of Obstetricians and Gynecologists (ACOG) and the FDA will be a key focus, as we highlight their recommendations regarding the use of Unisom while expecting.

Additionally, we’ll cover the importance of dosage and potential side effects that you should be aware of. If you're considering using Unisom to help with sleep or nausea, knowing the right approach is vital. We’ll also share alternative methods to improve sleep quality during pregnancy that don’t involve medication, ensuring that you have a well-rounded perspective on managing your health during this important time.

Join us in this discussion and be sure to subscribe for more helpful information on women’s health topics. Your well-being is our priority, and we’re here to support you through your journey.

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