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Product Review: Boots Magnesium 💊 (It Sucks Really Bad 😩❌)
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• 08/24/25
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Product Review: Boots Magnesium 💊 (It Sucks Really Bad 😩❌)
📲 Follow for honest health and fitness tips (and free recipes 3/week too 🥳)
Magnesium Oxide (& Boots) Suck:https://pubmed.ncbi.nlm.nih.go....v/32162607/https://p
https://pmc.ncbi.nlm.nih.gov/articles/PMC5818780/
Here’s why:
-It’s very poorly absorbed. Multiple studies show your body barely takes in the magnesium from oxide — so most of it just passes through your gut and out the other end.
-It’s basically useless for energy-related issues. It doesn’t improve fatigue, leg cramps, sleep, or anything that might make you feel more energised.
-Better forms exist. Citrate, malate, and glycinate are absorbed way better and have been linked (in small studies) to improvements in fatigue, sleep, and mood.
So, from a scientific and practical point of view:❌ Magnesium oxide is cheap, low-quality, and not the one you want if you want to reduce tiredness and fatigue.
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