Vitamin B12 Side Effects

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How Long to Recover from Vitamin B12 Deficiency ❓ Side Effects 0 Views • 24 days ago

How long does it take to recover from Vitamin B12 deficiency? What symptoms to look for? Watch this video to find out!
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA

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➡️ Vitamin B12
Vitamin B12 (cobalamin) is one of the eight B vitamins that play a role in our body systems. It's a water-soluble vitamin that is involved in cell metabolism and the production of DNA. When your body doesn't absorb enough of this vitamin, this is known as having a deficiency which can be detrimental to your overall health.

➡️ Signs and Symptoms
- Anemia
- Fatigue
- Pale skin
- Mood swings
- Dizziness
- Blurred vision
- Mouth pain
- Tingling in your hands and feet

➡️ How Long to Recover from B12 Deficiency?
Recovery from vitamin B12 deficiency doesn't happen overnight. The process occurs gradually and can take up to six to twelve months to fully recover. However, there are certain treatment methods that can help you see immediate results in as little as 72 hours. But, to fully recover, it's likely going to occur gradually over time. If you’ve noticed any of the symptoms that I mentioned, the best course of action is to seek guidance from your physician. They will test your blood and be able to recommend the proper treatment method for your individual needs.

➡️ Treatment Methods
- Dietary changes
- B12 injections
- Oral B12 supplements
- Treating the underlying health condition

➡️ Vitamin B12 Foods
- Beef
- Chicken
- Fish
- Milk
- Cheese
- Eggs

The next easiest way is to consider taking an oral vitamin B12 supplement. However, some individuals are unable to absorb B12 from foods or supplements. In this case, a B12 injection would be the best method for treatment. Your physician will attempt to treat the underlying condition that could be causing the vitamin B12 deficiency in the first place. Obviously, this would be the most effective treatment method.

💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA

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⏰TIMESTAMPS
0:00 - Intro
0:51 - Vitamin B12
1:04 - Signs and Symptoms
1:35 - How Long to Recover?
2:19 - Treatment
2:29 - Vitamin B12 Foods

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Vitamin B12 deficiency symptoms | Vitamin B12 foods | Increase vitamin B12 naturally Side Effects 0 Views • 24 days ago

Find out why your body desperately needs Vitamin B12 in this informative video. Know five crucial reasons why Vitamin B12 is essential for your overall health, such as energy production, brain function, and red blood cell formation. Get to know how to ensure you're getting enough of this vital nutrient and which foods are the best sources. Don't forget to like, share, and subscribe for more health tips and nutritional advice! #VitaminB12 #Nutrition #HealthTips #Wellness #essentialnutrients

0:00 Introduction
00:44 1st sign - Tingling in Hands or Feet or burning Sensation
1:15 2nd sign - Pale skin or sagging and loose skin
1:48 3rd sign - Low Mood or Depression
2:24 4th sign - Brain Fog or Confusion
3:00 5th sign - Disturbed Sleep

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Neurobion forte tablet benefits | Best supplement for Nerves | dose | use | side effects Side Effects 0 Views • 24 days ago

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The script of video is as follows

Today our video is regarding neurobion forte, which is one of the best supplements for your nerves health, and helps to treat neuropathy,including burning ,numbness or tingling sensation , while also helping in repairing of of damaged nerves, removing lethargy and fatigue in the body, and many more condition which we will discuss in the video.
Now lets see the amazing benefits of this vitamin, including its indication, dose, how to take, and some common side effects which you may experience.
Neurobion Forte contains a mixture of six B vitamins:

vitamin B1 (thiamine), 10 milligrams (mg)
vitamin B2 (riboflavin), 10 mg
vitamin B3 (nicotinamide), 45 mg
vitamin B5 (calcium pantothenate), 50 mg
vitamin B6 (pyridoxine), 3 mg
vitamin B12 (cobalamin), 15 micrograms (mcg). lets see there role individually

Vitamin B1 plays a major role in metabolizing food into energy. vitamin b1 defeciency causes beriberi disease, which is characterized by difficulty walking, loss of sensation in the hands and feet, and paralysis of the lower legs . vitamin b defeciency also causes peripheral neuritis, which is an inflammation of the nerves outside the brain
neurobion forte also contains vitamin b2
vitamin b2 helps to boost the immune system, and treat acne, muscle cramps, and carpal tunnel syndrome which is pressure on a nerve in your wrist, causing tingling, numbness and pain in your hand and fingers
vitamin b3 included in neurobion forte helps keep your nervous system, digestive system and skin healthy. Health benefits of niacin also include its use as a treatment to help control high blood levels of cholesterol
vitamin b5 included in neurobion forte helps in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands

vitamin b6 included in neurobion forte is necessary for the development of brain, nerves , skin and many important parts of the body. it also helps in depresssion,and reduces Alzheimer’s risk,
the last vitamin included in neurobion forte is vitamin b12 which is very important because of its role in body.Vitamin B12 is essential for building blood cells, dNA, and maintaining healthy nerve cells in the body.Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak

Indications of neurobion forte includes
helps to protect, support, and repair damaged nerve cells, thereby preventing tingling, burning and numbness in hands and feets
Neuritis and neuralgia, especially cervical syndrome, shoulder-arm syndrome, lumbalgia, sciatica, facial paresis. Alcoholic polyneuropathy. Diabetic neuropathy, including impotence due to autonomic neuropathy

improving nervous system health, including nerves and maintenance of the nerve fibres, nerve regeneration.
nerobion forte is essential for the metabolism of carbohydrates, proteins, and amino acids, thereby treating lethargy and fatigue, while giving energy to body
red blood cell production, thereby treating anemia

The dose for neurobion forte is daily one tablet, which is to be taken after breakfast.
You might feel your urine yellow after taking this tablet,as riboflavin contain in this tablet causes this, which is very normal, just try to drink more water

some common side effects which you may ecperience are..Constipation. Diarrhoea. Nausea.Vomiting
If you have any suggestion, or you know any supplement good for nerve health do comment below

Warning Signs of Vitamin B12 Deficiency You Should Never Ignore Side Effects 0 Views • 24 days ago

Vitamin B12 Deficiency presents in many different ways and is often very easy to miss. It's extremely important to educate yourself and learn how to identify B12 deficiency as early as possible.

This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support!

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Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

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This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.

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How Much B12 is TOO MUCH? - The Nerve Doctors Side Effects 0 Views • 24 days ago

How Much B12 is TOO MUCH? Talk to one of our leading neuropathy specialists, Dr. Coppola or Dr. Monteiro, today. Visit http://www.HealmyNerves.com or call 844-400-0101 Monday – Friday 8 am – 5 pm

Recommended Links:
Nerve Support Formula with 3000 mcg of Methylcobalamin - https://bit.ly/3vhkAkl

Video Recommended to Watch:
Vital Ingredients for Nerve Repair - https://youtu.be/wPruq49-ksU
The Right Nutrient Dose for Nerve Repair - https://www.youtube.com/watch?v=dKMPMPJM4JY

Free Ebook "The Great Neuropathy Hoax" https://bit.ly/EbookNeuropathyHoax

Has your doctor ever told you that your B12 levels are too high, based on your blood work? Or maybe your levels were normal so, you’re wondering if you should even take any supplement that has B12 in it. Well, don’t worry.

In this video, I’ll help you understand exactly how much B12 your body needs and I'll help you determine just how much vitamin B12 is too much. Believe it or not, most of us are at a higher risk of not getting enough of this vitamin, rather than too much.
To understand how much your body needs, especially if you’re battling peripheral neuropathy, I'll familiarize you with two guidelines used for determining the number of nutrients necessary for our health. The RDA (Recommended Daily Allowance) and the ODA (Optimum Daily Allowance). Learn the difference between these two and the difference it makes on your nerve recovery.

How Much B12 Is Too Many Chapters...
0:00 Intro to How Much B12 Is Too Much
0:37 Dr. John Coppola on How Much B12 Is Too Much
1:29 A nerve repair formula
1:57 RDA - Recommended daily allowance of B12
3:00 ODA - Optimal Daily Allowance of vitamin B12
3:17 Guidelines for taking B12
3:29 RDA vs ODA for vitamin B12
3:49 Why you need more vitamin B12 - Reason #1
4:16 Why you need more vitamin B12 - Reason #2
4:51 Why you need more vitamin B12 - Reason #3
4:40 Japanese clinical study on vitamin B12
6:25 Required amount of B12 for nerve repair
6:52 Conclusion to "How Much B12 Is Too Much"

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San Antonio Neuropathy Center
Dr. Monteiro and Dr. Coppola are the founders of the San Antonio Neuropathy Center where they’ve been helping people recover from neuropathy for over 18 years. Their services have been sought after by people throughout the United States and Internationally. Their unique approach is drug-free, and non-surgical and helps relieve neuropathy symptoms while restoring function and repairing damaged nerves.

NUPHORIA cm
Dr. Coppola and Dr. Monteiro also developed a neuropathy product line called NUPHORIA cm designed specifically to help their patients recover faster from neuropathy. Once available only to their patients within their clinic, NUHORIA cm is now available to the public at:
https://www.HealmyNerves.com

Defeat Neuropathy Now … In Spite of Your Doctor
Dr. Monteiro and Dr. Coppola are the co-authors of the book Defeat Neuropathy Now … In Spite of Your Doctor. This book gives the reader an “Eye-Opening” look into why medications and traditional therapies leave most neuropathy sufferers stuck in misery without hope. This book is a survival manual for anyone suffering from neuropathy. Get your copy today at:
https://bit.ly/Defeat-Neuropathy-Now

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Disclaimer:
Dr. Coppola and Dr. Monteiro are both Doctors of Chiropractic. Dr. Coppola graduated in 1996 from Parker Chiropractic College and Dr. Monteiro graduated from National Chiropractic College in 1992. The use of “doctor” or “Dr.” solely refers to that degree.

This video is for educational and informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, treatment, or recommendation from your treating physician. It does not create a doctor-patient relationship between Dr. Coppola or Dr. Monteiro and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Nerves Can Heal
https://youtu.be/opvpUdXZd14

Vitamin B12 Side Effects | Vitamin B12 Injection Side Effects | Vitamin B12 Ke Side Effects | Hindi Side Effects 0 Views • 24 days ago

Vitamin B12 Side Effects | Vitamin B12 Injection Side Effects | Vitamin B12 Ke Side Effects | Hindi

Hello Viewers Namaste!!!

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Aaj Ke Video Me Main Aapko Vitamin B12 Ki Side Effects Ke Baare Me Bataunga. Agar Aap Galat Dose Me Vitamin B12 Lete Ho Khas Karke Injection Ke Zariye To Aapko Kuchh Side Effects Dikhai Degi.

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0:23 About Previous Video
0:36 Introduction
1:25 Side Effects
2:35 When To See Doctor?
3:00 End of Video

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The 1st Sign of a Methylcobalamin (B12) Deficiency Side Effects 0 Views • 24 days ago

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UoRnBx

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0:00 Introduction: Vitamin B12 deficiency
0:10 What does B12 do?
0:40 Symptoms of vitamin B12 deficiency
1:03 Vitamin B12 toxicity
2:45 First sign of vitamin B12 deficiency
3:15 Vitamin B12 deficiency causes
7:42 Get unfiltered health information by signing up for my newsletter

Let’s talk about the first sign of methylcobalamin deficiency.

Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain.

If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations.

Other signs of vitamin B12 deficiency can include:
• Chronic pain
• Depression
• Muscle wasting
• Blurry vision
• Tinnitus
• Anemia
• Mouth ulcers
• Sore throat
• Hair loss

You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)—not the natural version (methylcobalamin).

Cyanocobalamin can build up in the body and cause symptoms such as:
• Acne
• Palpitations
• Anxiety
• Red cheeks
• Headaches
• Insomnia
• Akathisia
• Suicidal thoughts

You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue.

Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants.

Top causes of vitamin B12 deficiency:
• Malabsorption
• Plant-based or vegan diets
• Gastric bypass
• Atrophy of the stomach
• Gastritis
• H. pylori infection
• Ulcers
• Inflammation in the intestines
• Aspirin
• Alcohol
• Junk foods
• Antibiotics
• Antacids or PPIs
• Birth control pills
• Pregnancy
• Lactation
• Smoking
• Polymorphism

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the signs of vitamin B12 deficiency. I'll see you in the next video.

Vitamin B12 Deficiency Weird Symptoms – Part 2 (Types of Headaches, Gastrointestinal and Others) Side Effects 0 Views • 24 days ago

Top 10 Benefits of Vitamin B12 ▶ AVOID Deficiency ❗ Side Effects 0 Views • 24 days ago

What are the top 10 benefits of Vitamin B12? What does it do to the human body? Watch this video to find out!
💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA

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➡️ Vitamin B12 Benefits
Vitamin B12 (cobalamin) is one of the eight B vitamins that play a role in our body systems. It's a water-soluble vitamin that is involved in cell metabolism and the production of DNA.

➡️ Boosts Energy Levels
One of the key roles that vitamin B12 plays in the human body is involved in energy production. It helps to produce red blood cells, which carry oxygen throughout the body. This increased flow of oxygen can help naturally boost your energy levels and decrease levels of fatigue.

➡️ Helps Create New Red Blood Cells
I mentioned this earlier, but vitamin B12 is essential for the production of new red blood cells. Red blood cells are important because they carry oxygen throughout the body, which is necessary for all of our organs and tissues to function properly.

➡️ Helps Prevent Anemia
Anemia is a condition that occurs when there are not enough red blood cells in the body. This can lead to a variety of symptoms, such as fatigue, shortness of breath, and pale skin. Vitamin B12 can help to prevent anemia by helping to increase the production of red blood cells.

➡️ Supports the Nervous System
Vitamin B12 is very important for the health of the nervous system. This vitamin helps to keep the nerve cells functioning properly and can even help prevent neurological conditions such as dementia and Alzheimer's disease.

➡️ Improves Heart Health
One study found that those with high levels of vitamin B12 were actually at a lower risk of heart disease. Vitamin B12 helps to keep levels of homocysteine to a minimum. Homocysteine is an amino acid that has been linked to an increased risk of heart disease.

➡️ Reduces the Risk of Depression
Depression is a common mental health condition that can lead to a number of negative consequences. Researchers believe that a vitamin B12 deficiency may contribute to the development of depression.

➡️ Supports Bone Health
Bone health is important for everyone, but it's especially essential for the aging population. Vitamin B12 plays a critical role in the formation of new bones and even helps maintain aging bones as well.

➡️ Reduces the Risk of Macular Degeneration
Macular degeneration is a condition that affects the retina and can lead to blindness. It is the leading cause of vision loss in adults.

➡️ Promotes Healthy Skin and Hair
Vitamin B12 is essential for the health of our hair and skin, and it helps both appear healthy and hydrated. Some researchers believe that it can even help promote hair growth by keeping the scalp healthy.

➡️ Prevents Birth Defects
This vitamin plays an important role in the development of an infant. As previously mentioned, it helps with the creation of new red blood cells and helps to keep the nervous system healthy.

💥Vitamin B12 Deficiency [Full Guide] ➜ ➜ ➜ https://bit.ly/3P4JWwA

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:45 - Vitamin B12 Benefits
1:05 - Boosts Energy Levels
1:42 - Helps Create New Red Blood Cells
2:23 - Helps Prevent Anemia
3:07 - Supports the Nervous System
4:00 - Improves Heart Health
4:32 - Reduces the Risk of Depression
5:33 - Supports Bone Health
6:09 - Reduces the Risk of Macular Degeneration
6:59 - Promotes Healthy Skin and Hair
7:40 - Prevents Birth Defects

—————

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Vasopressor And Inotrope Basics - Hydroxocobalamin | Clinical Medicine Side Effects 0 Views • 24 days ago

In this high-yield medical education video, we explore hydroxocobalamin — a lesser-known but powerful adjunct vasopressor used in vasoplegic shock and cyanide toxicity. Learn how this vitamin B12 analog exerts potent effects on vascular tone and when to use it in the ICU.

📌 What you’ll learn in this video:
What is hydroxocobalamin?
Mechanism of action: nitric oxide scavenger, catecholamine-sparing effects
Clinical uses in vasoplegic shock, cyanide poisoning, and refractory hypotension
Receptor-independent vasoconstriction explained simply
Dosing strategies and administration pearls
Side effects: red discoloration, lab interference, hypertension
Key clinical evidence and use in cardiac surgery or critical care
Summary + board-style practice questions
🎯 Ideal for learners preparing for USMLE Step 2/3, critical care boards, or managing shock and toxicologic emergencies in the ICU or ED.

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#Hydroxocobalamin #Vasopressor #Vasoplegia #ShockManagement #CriticalCare #ICUPharmacology #CyanidePoisoning #NOScavenger #VitaminB12 #CatecholamineResistantShock #USMLE #MedicalEducation

Cyanocobalamin: The REAL Reason Why You Should Avoid Synthetic B12 Side Effects 0 Views • 24 days ago

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You're consuming cyanide if these things are a part of your diet. Learn more.

More videos on Methylene Blue:
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▶️ https://youtu.be/dDUZ0ODBfJs

0:00 Introduction: The worst type of vitamin B12
0:10 What is cyanocobalamin?
0:43 Why you should avoid cyanocobalamin
3:13 The best type of vitamin B12
4:43 Vitamin B12 deficiency causes
5:43 Other forms of vitamin B12
6:14 Learn more about the best diet!

Today we're going to talk about a type of vitamin B12 I would avoid: cyanocobalamin.

Cyanocobalamin is a synthetic version of vitamin B12. It's a very cheap version, and it's hiding in many fortified grain foods, synthetic vitamins, energy drinks, B12 injections, and even infant formulas. It's also typically present in very high doses in these products.

The problem is that there is a cyanide molecule attached to the cobalamin. Cyanide shuts down the oxygen to your mitochondria.

Potential side effects of cyanocobalamin:
• Vomiting
• Stomach problems
• Low potassium
• Headaches
• Fever
• Dizziness

It's true that the liver can detoxify small amounts of cyanide. But what if someone consumes large amounts of products containing this synthetic B12?

Some people also have problems with their detoxification genes that could cause them to have trouble getting rid of cyanide. Another common genetic problem with methylation can cause the effects of synthetic vitamin B12 to be worse.

The best form of vitamin B12 is the natural version called methylcobalamin. This version is the active form of vitamin B12 and stays in the body longer than the synthetic versions.

Potential benefits of methylcobalamin:
• It may help improve sleep
• It can decrease the need for sleep
• It can help you wake up feeling alert and refreshed
• It can help you fall asleep faster
• It's great for the nervous system (especially the myelin sheath)
• It supports healthy eyes
• It increases melatonin
• It decreases homocysteine
• It can help regulate cortisol
• It supports the red blood cells

Causes of vitamin B12 deficiency:
• Not consuming foods high in vitamin B12
• Stomach inflammation
• H. pylori
• Low stomach acid
• Gastric bypass
• Inflammation in the intestines

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of why you should avoid cyanocobalamin. I'll see you in the next video.

Are There Symptoms Of High B12? Side Effects 0 Views • 24 days ago

Are you having symptoms of high b12? Maybe you're having anxiety, headaches, heart palpitations in other symptoms that you think are related to high B12 levels? In this video, we're gonna look the symptoms associated with taking b12 and why I think high B12 symptoms are probably a reflection Of some other process going on in your body.

Learn More in My Book "Don't B12 Deficient": https://geni.us/SNe6 (Amazon)

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So the thing is, high B12 levels should not actually cause symptoms. However, there are two things to note about this question or concern of high B12 levels and symptoms. The first is vitamin B12 supplementation, whether it's an injection taken by mouth or under the tongue, can cause side effects. It's not very common, but it can't happen. This can be symptoms like anxiety, heart palpitations, headaches, et cetera. These symptoms can occur , even when you take a small dose of vitamin b12.
00:00 Introduction to High B12 Symptoms and Overview
01:11 Understanding High B12 Levels and Associated Symptoms
03:25 Conclusion and Invitation for Questions
So it's typically not from high B12 levels but something intrinsic with how that person is processing the vitamin b12. And sometimes it could be the type of B12 too. It's also true that a small dose is less likely to cause these side effects, but it's really not the high serum blood levels that's causing these side effects with b12.

We know this because if we change to a different form, the person doesn't seem to have the same side effects. The other thing is that high B12 levels in and of themselves do not cause symptoms typically. However, high B12 blood levels can be a sign of some other problem going on.

Just to be clear, a high level of B12 in your blood does not tell us that you have a problem, but it may be an indicator of a problem. What problem might that be? Well, there's a lot of possibilities. One being mass cell activation syndrome, which can cause a wide array of different symptoms, including anxiety, heart palpitations, headaches, hives, skin rash, et cetera.

B12 side effects are also more common in people with mass cell activation syndrome. So symptoms of high B12 may be a reflection of something else going on in your body. If you have high B12 levels and you're having certain symptoms going on maybe it has more to do with something internally going on and not the B12 itself.

So if you have these symptoms going on and you're thinking that it's a B12 causing the symptoms you may be looking in the wrong place.

The BEST & WORST Forms of Vitamin B12 Side Effects 0 Views • 24 days ago

Vitamin B12 is incredibly important and many people simply don't get enough.

And if you don't get enough then you'll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia.

That's one problem. The other is that the form of B12 that most people use is the wrong one.

Let's talk about the 4 most common forms of vitamin B12, which one(s) you should use, and which one(s) you should avoid:

1. Cyanocobalamin

This is probably the worst form of vitamin B12 because it's synthetic (not natural), it comes attached to cyanide that must be metabolized, and it requires activation by the body before it can be used.

2. Adenosylcobalamin

Adenosylcobalamin is one of two active forms of vitamin B12 and it's found primarily in the mitochondria where it helps create ATP for your cells.

3. Methylcobalamin

Methylcobalamin is another active form of B12 which is found in the cytoplasm where it helps eliminate homocysteine.

4. Hydroxycobalamin

Hydroxycobalamin is an intermediate form of B12 that is more stable than adenosylcobalamin and methylcobalamin but is not as active.

Which form should you use? The best case scenario is to use the 3 active (and intermediate) forms all together so that even if you have a B12 metabolism genetic defect or polymorphism, your body can still utilize the B12.

A combination of 1,000 mcg of methylcobalamin plus 1,000 mcg of adenosylcobalamin plus 1,000 mcg of hydroxycobalamin would be ideal.

Not sure if you need to use B12? Check out this video next: https://youtu.be/rnzkkBZi7c4?si=AY2fATk4devIH_m3

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Disclaimer:
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This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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⚠️9 Vitamin B12 Deficiency WARNING Signs! [B12 Foods vs. B12 Shots?] Side Effects 0 Views • 24 days ago

🦶20%+ of those over 60 yrs old have a Vitamin B12 Deficiency. We review the Top 9 Symptoms & the Top Vitamin B12 Foods & Supplements🦶

We discuss Pernicious Anemia vs. Megaloblastic Anemia, the Best B12 Foods, Sublingual B12, Supplements & B12 Injections!

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Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
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Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk

Conditions:
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Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

B12 Vitamin Deficiency & Benefits Chapters:
0:00 What does vitamin b12 do?
0:36 What is vitamin b12 good for?
1:00 Best Vitamin b12 foods
1:26 Symptoms of Vitamin b12 deficiency
2:00 Blood tests
2:39 Megaloblastic anemia Causes & Symptoms
3:45 Bilirubin & Jaundice
4:10 B12 Deficiency Headaches
4:29 B12 Depression
4:45 B12 Migraines & Fatigue
5:00 Gastric Issues
5:45 Long-term problems
6:09 Peripheral Neuropathy
6:31 Vitamin B12 Numbness, burning, and tingling
7:10 Alpha lipoic acid, superoxide dismutase & Carnitine
7:45 Diabetic neuropathy & others
8:08 Peripheral neuropathy causes & diagnosis
9:02 How much vitamin b12 per day & dosage for adults
9:20 Best foods with high vitamin b12
10:08 Vitamin B12 Injection
10:40 Foods high in b12
11:35 Vitamin b12 side effects & how much is too much vitamin b12?

Please note that if you are under 18, you won't be able to access this site.

Vitamin B12 Side Effects

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