Melatonin Side Effects

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2-Minute Neuroscience: Melatonin (drug/supplement) Side Effects 0 Views • 2 months ago

Melatonin is a naturally-occurring hormone that plays an important role in the regulation of circadian rhythms and sleep, but it is also prescribed or sold over the counter as a sleep aid. In this video, I discuss the effectiveness of melatonin as a drug/supplement in promoting sleep, the long-term effects of taking melatonin regularly, how long before bed to take melatonin, and more.

Learn more on my website: https://neuroscientificallychallenged.com

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https://youtu.be/SpaBMgZG9XQ?si=sAmvBV_POsPvGute

REFERENCES

Auld F, Maschauer EL, Morrison I, Skene DJ, Riha RL. Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders. Sleep Med Rev. 2017 Aug;34:10-22. doi: 10.1016/j.smrv.2016.06.005. Epub 2016 Jul 20. PMID: 28648359.

Choi K, Lee YJ, Park S, Je NK, Suh HS. Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses. Sleep Med Rev. 2022 Dec;66:101692. doi: 10.1016/j.smrv.2022.101692. Epub 2022 Sep 13. PMID: 36179487.

Cruz-Sanabria F, Carmassi C, Bruno S, Bazzani A, Carli M, Scarselli M, Faraguna U. Melatonin as a Chronobiotic with Sleep-promoting Properties. Curr Neuropharmacol. 2023;21(4):951-987. doi: 10.2174/1570159X20666220217152617. PMID: 35176989; PMCID: PMC10227911.

Cruz-Sanabria F, Bruno S, Crippa A, Frumento P, Scarselli M, Skene DJ, Faraguna U. Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response Meta-Analysis. J Pineal Res. 2024 Aug;76(5):e12985. doi: 10.1111/jpi.12985. PMID: 38888087.

De Crescenzo F, D'Alò GL, Ostinelli EG, Ciabattini M, Di Franco V, Watanabe N, Kurtulmus A, Tomlinson A, Mitrova Z, Foti F, Del Giovane C, Quested DJ, Cowen PJ, Barbui C, Amato L, Efthimiou O, Cipriani A. Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis. Lancet. 2022 Jul 16;400(10347):170-184. doi: 10.1016/S0140-6736(22)00878-9. PMID: 35843245.

Dubocovich ML. Melatonin receptors: role on sleep and circadian rhythm regulation. Sleep Med. 2007 Dec;8 Suppl 3:34-42. doi: 10.1016/j.sleep.2007.10.007. PMID: 18032103.

Erland LA, Saxena PK. Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content. J Clin Sleep Med. 2017 Feb 15;13(2):275-281. doi: 10.5664/jcsm.6462. PMID: 27855744; PMCID: PMC5263083.

Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders. Focus (Am Psychiatr Publ). 2018 Jan;16(1):113-118. doi: 10.1176/appi.focus.16101. Epub 2018 Jan 24. PMID: 32015706; PMCID: PMC6519571.

Grigg-Damberger MM, Ianakieva D. Poor Quality Control of Over-the-Counter Melatonin: What They Say Is Often Not What You Get. J Clin Sleep Med. 2017 Feb 15;13(2):163-165. doi: 10.5664/jcsm.6434. PMID: 28095978; PMCID: PMC5263069.

Ha M, Yoon D, Lee CY, Lee M, Kim YW, Lee JM, Shin JY. Investigating the safety profiles of exogenous melatonin and associated adverse events: A pharmacovigilance study using WHO-VigiBase. J Pineal Res. 2024 Mar;76(2):e12949. doi: 10.1111/jpi.12949. PMID: 38528668.

Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520. doi: 10.1002/14651858.CD001520. PMID: 12076414.

Kennaway DJ. What do we really know about the safety and efficacy of melatonin for sleep disorders? Curr Med Res Opin. 2022 Feb;38(2):211-227. doi: 10.1080/03007995.2021.2000714. Epub 2021 Nov 24. PMID: 34714707.

Li T, Jiang S, Han M, Yang Z, Lv J, Deng C, Reiter RJ, Yang Y. Exogenous melatonin as a treatment for secondary sleep disorders: A systematic review and meta-analysis. Front Neuroendocrinol. 2019 Jan;52:22-28. doi: 10.1016/j.yfrne.2018.06.004. Epub 2018 Jun 15. PMID: 29908879.

Liu J, Clough SJ, Hutchinson AJ, Adamah-Biassi EB, Popovska-Gorevski M, Dubocovich ML. MT1 and MT2 Melatonin Receptors: A Therapeutic Perspective. Annu Rev Pharmacol Toxicol. 2016;56:361-83. doi: 10.1146/annurev-pharmtox-010814-124742. Epub 2015 Oct 23. PMID: 26514204; PMCID: PMC5091650.

Tordjman S, Chokron S, Delorme R, Charrier A, Bellissant E, Jaafari N, Fougerou C. Melatonin: Pharmacology, Functions and Therapeutic Benefits. Curr Neuropharmacol. 2017 Apr;15(3):434-443. doi: 10.2174/1570159X14666161228122115. PMID: 28503116; PMCID: PMC5405617.

Xie Z, Chen F, Li WA, Geng X, Li C, Meng X, Feng Y, Liu W, Yu F. A review of sleep disorders and melatonin. Neurol Res. 2017 Jun;39(6):559-565. doi: 10.1080/01616412.2017.1315864. Epub 2017 May 1. PMID: 28460563.

Ask the Expert: Is Melatonin Safe for Kids? | Boston Children's Hospital Side Effects 0 Views • 2 months ago

Answering common questions about melatonin use in children, Dr. Michael Toce, an attending physician in Boston Children’s Division of Emergency Medicine and Medical Toxicology, offers insight into what melatonin is, its intended use, and its potential side effects. Learn more about melatonin use in children and safety here: https://answers.childrenshospi....tal.org/melatonin-fo

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▶Meet the Expert:

Michael Toce, MD
Attending Physician, Division of Emergency Medicine and Medical Toxicology
https://www.childrenshospital.....org/directory/michae

▶Programs mentioned:

Regional Center for Poison Control and Prevention
https://www.childrenshospital.....org/programs/regiona

Emergency Medicine
https://www.childrenshospital.....org/departments/emer

▶More Resources and Answers for Patients & Families:

Learn more about our approach to sleep problems in children - visit our Sleep Center:
https://www.childrenshospital.....org/programs/sleep-c

If you’re concerned about your child accidentally ingesting melatonin, or deliberately overdosing on melatonin, call the Poison Control Center at 800-222-1222. (This is a national number that will route to your regional poison control center.)

#melatonin #sleep #sleephealth
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Melatonin Benefits, Dosing To Avoid Grogginess + Side Effects REVEALED | Deanna Minich Side Effects 0 Views • 2 months ago

SUBSCRIBE for weekly episodes + more: https://bit.ly/356al6G
Complete melatonin benefits transcript + original post: https://www.skinterrupt.com/375
Get help: http://bit.ly/workwithme-yt

Let’s talk about melatonin benefits! In today’s episode, my guest and I discuss why melatonin is so powerful and much more than just a sleep aid. Its potential for regulating your body goes far beyond sleep, given that it’s produced in your skin and your gut.

There are unfortunately many misconceptions about melatonin. In fact, “Is melatonin bad for you?” is the most common question I’m asked whenever I suggest melatonin.

A common concern is that you can become addicted to it if you take melatonin supplements, wrecking your body’s ability to produce it naturally.

Let me ease your mind: If you’ve been convinced that this melatonin side effect is real – you’ve been duped.

And during this episode, you’ll discover WHY this claim is not only false, but physically impossible.

My guest, Dr. Deanna Minich, has extensively studied melatonin benefits to uncover its hidden potential to transform your health. She is a nutrition scientist, educator, and author, with over twenty years of experience in academia and in the natural product industries, currently serving as Chief Science Officer at Symphony Natural Health. Dr. Minich has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™).

LINKS DISCUSSED IN THIS EPISODE:
• Work with me - http://bit.ly/workwithme-yt
• FREE Stop My Skin Rashes Now eGuide - http://www.StopMyRashesNow.com
• Find Dr. Minich online - https://www.deannaminich.com/
• Healthy Skin Show ep. 105: Can Melatonin Help Itchy Skin (So You Can Sleep)? - https://www.skinterrupt.com/105
• Melatonin and brain barriers: The protection conferred by melatonin to the blood-brain barrier and blood-cerebrospinal fluid barrier - https://www.sciencedirect.com/....science/article/pii/
• Melatonin as a master regulator of cell death and inflammation: molecular mechanisms and clinical implications for newborn care - https://www.nature.com/articles/s41419-019-1556-7

IN THIS EPISODE:
00:00:00 Introduction
00:01:53 What melatonin is and how it’s produced in the body
00:05:59 Melatonin benefits as a potent antioxidant
00:07:42 How melatonin supports brain detox during sleep (impacting neurodegenerative disease risk)
00:15:00 Are there interactions between melatonin and medications?
00:17:42 Is melatonin pregnancy-safe?
00:21:18 Where in the body is melatonin produced?
00:27:40 Melatonin dosing tips
00:34:12 Children and melatonin supplements
00:36:57 The 10-3-2-1 equation for healthy sleep
00:40:00 Can melatonin supplements be addictive?
00:42:00 How melatonin is different from other hormones
00:50:26 What foods naturally contain melatonin?
00:56:55 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!

#melatonin #melatoninbenefits #sleephealth

Melatonin side effects | Melatonin lene se kya hota hai? Side Effects 0 Views • 2 months ago

Melatonin Supplementation – WHAT You Need To Know – Forms, Dosage & Side Effects Side Effects 0 Views • 2 months ago

Dr. Krista talks about the clinical practice of Melatonin, forms - synthetic versus plant-based, toxicity, and quality control issues that can impact dosages and side effects in this video.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.

#melatonin #supplements #mitochondria #oxygen #breathing #HBOT #collagen #healthspan #vitamink2 #mitochondria#SIRT1 #spermidine #berberine #supplement #oskgenes #slowaging #resveratrol #stayyoung #NadBooster #Metformin #Resveratrol #Quercetin #Fisetin #senolytics #Sirtuin #aging #Lifespan #NR #Metformin #Berberine #OleicAcid #NAD #Sirtuins #Fasting #Longevity #RestoreYouth #Reprogramming #DavidSinclair #Healthspan #Younger #antiaging #DrSinclair #NAD #longevity #Bioscience #Epigenome

The DARK SIDE of Melatonin Side Effects 1 Views • 2 months ago

In this video, Dr. Doug Lucas addresses the controversy surrounding the bone health benefits of melatonin. He discusses the positive and negative research findings, the impact of melatonin on sleep and broader health, and the association between melatonin prescriptions and fracture risk. Dr. Lucas also emphasizes the importance of understanding study design and statistical significance when interpreting research results.

Study Links:
https://pubmed.ncbi.nlm.nih.gov/33417003/
https://pubmed.ncbi.nlm.nih.gov/28587149/
https://pubmed.ncbi.nlm.nih.gov/27496941/

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Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

*ABOUT DR. DOUG LUCAS*

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

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#osteoporosis
#melatonin
#healthspan

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters

00:00 The Controversy of Melatonin and Bone Health
03:01 Understanding the Impact of Melatonin on Health
05:51 Interpreting Research Findings on Melatonin and Fracture Risk

Melatonin Sleeping Pill | Side Effect | Insomnia treatment | How to Sleep Fast Series Side Effects 0 Views • 2 months ago

#melatonin #insomnia treatment #sleeping difficulty treatment #sleeping pills

Not being able to sleep? you are not alone, some studies have shown as high as 50-60% of the population have suffered from Insomnia. This video is part of a series talking about the treatment of Sleeping Difficulty aka Insomnia. Today, today we are going to talk about one of the most commonly used sleeping pill in treating insomnia - melatonin.

Melatonin is a hormone that is naturally secreted by our brain to regulate the day and night sleep cycle of our body. Melatonin is secreted when darkness kicks in to promote sleep. and when the sunlight hits our eyes the next day, melatonin production stops and tells our body it's time to wake up.

Now pay attention here, it is the blue-ray in sunlight that triggers wakefulness in our body. This blue ray is the same blue-ray that is emitted from our computer, iPad and phone screens. so remember to set your phone to an automatic night mode switch, where your phone, iPad or computer screens will automatically stop emitting blue light everyday when evening arrives. If you do not know how to set this up, ask google.

Hey, If you find value in these type of health related videos, please subscribe and hit the like button. it will help the video rank and help more people. Now back to melatonin

Now, thanks to science, melatonin can be manufactured artificially to top up melatonin that is lacking in our body. Melatonin comes in pill, gummy, liquid or spray form.
more information in video...

Some mild side effects have been reported in the use of melatonin such as Headache, Dizziness, Nausea, and Sleepiness the next day. If you feel dizzy, drowsy or sleepy the next day, do not drive or operate machinery. The possible side effects of long-term melatonin use, are unclear at this stage.

Melatonin can interact with some medications, make sure you check with your local pharmacist before taking melatonin if you are taking other medications.

Now besides taking melatonin, remember to practice sleep hygiene. Sleep hygiene are habits that help you sleep better at night. I have made videos about sleep hygiene.

Here are the videos:
Magnesium and Insomnia: https://youtu.be/FAYbUbwoDkE
How to Sleep FAST! 30 WAYS on How to Cure Insomnia | PART 1 : https://youtu.be/lIOOWFYKZDc
How to Sleep FAST! 30 WAYS on How to Cure Insomnia | PART 2: https://youtu.be/AeF4zK1OvrQ

Audible Books I recommend to manage stress
Getting Things Done: The Art of Stress-Free Productivity: https://amzn.to/3idgCDu

Not everyone responds to melatonin. If your insomnia persists and is not responding to melatonin, and you have already practiced all the sleep hygiene techniques, see your local pharmacist, there are some sleeping pills that your local pharmacist could give you, such as doxylamine. and if what your pharmacist gives you does not work, you need see a doctor for further trouble shooting and get treatment accordingly. Your doctor may prescribe you some stronger sleeping pills and or may refer you to see a sleep therapist.

Now besides a pharmacist and running this channel, I am also a singer songwriter and an actress. I run a second channel where I put out my original music and entertainment videos, There are some relaxation and sleepy music in that channel to help you sleep.

Here is the Relaxation/ Sleep music playlist:
https://youtube.com/playlist?l....ist=PLELN5MQLYcMxKtF

You can run them in a loop, so it plays over and over again. Looping is a setting, where you can find on your youtube window or you could create a youtube sleep music playlist and include these songs in it. I will put the song links down below for you.

Now let me know down in the description box, what methods have you used to help you sleep share any of your experiences or thoughts. This may help someone who has the same problem like you as well. Let me know as well if you have any other videos you would like me to make.

It's your pharmacist Soonkie here, see you around.

Let's connect:
Soonkie the pharmacist
Facebook: https://www.facebook.com/soonkiethepharmacist
Instagram: https://www.instagram.com/soonkieoffcial

Soonkie (Entertainment and Music Content)
Youtube: http://www.youtube.com/soonkie
Facebook: https://www.facebook.com/soonkietheartist
Instagram: https://www.instagram.com/soonkietheartist

DISCLAIMER:
This video is for general information only and should not be used to diagnose or treat medical conditions. Pharmacist Soonkie has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Melatonin for Sleep: DOES IT ACTUALLY WORK?! | Doctor ER Side Effects 0 Views • 2 months ago

Melatonin for Sleep: DOES IT ACTUALLY WORK?! | Doctor ER. Real doctor explains everything you need to know about melatonin sleep aid supplement and how it affects sleep. Doctor ER Jordan Wagner is back to explain melatonin side effects, melatonin dosage, melatonin benefits, melatonin overdose, how to take melatonin, and more. What does melatonin do? What is melatonin used for? How does melatonin work? In this video, Doctor Wagner, a real life emergency physician discusses the facts about melatonin gummies and melatonin tablets and the truth behind melatonin release when you can't sleep. If you suffer from insomnia and can't fall asleep fast you might have tried various over-the-counter natural sleep aids and remedies such as melatonin sleep support supplements or asmr. However, is melatonin a good sleep aid? Is it OK to take melatonin every night? Melatonin is most commonly used for insomnia and improving sleep in different conditions. It is used for jet lag, for adjusting sleep-wake cycles. Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Melatonin is a derivative of serotonin best known for its role as a hormone. Doctors are also studying to see if melatonin can help with Alzheimer's disease, cancer, amyotrophic lateral sclerosis (ALS), high nighttime blood pressure, sleep problems in children with autism spectrum disorders, and more science behind it. Do you use any natural sleep aids or remedies to help you fall asleep? Let Doctor Wagner know in the comments if you've used any melatonin supplements in the past. What was your experience like? Leave any melatonin reviews or life hacks below in the comments!

OTHER VIDEOS ABOUT MELATONIN & SLEEP AID SUPPLEMENTS:

@Mayo Clinic - Mayo Clinic Minute: Is melatonin the right sleep aid for me?
https://www.youtube.com/watch?v=x7CuirsCNSo

@Dr. Eric Berg DC - Is Melatonin A Good Sleep Aid?: Dr.Berg On Melatonin Side Effects
https://www.youtube.com/watch?v=ttvrIK-F68E

@Dr Dray - DO SLEEP GUMMIES (MELATONIN) WORK?| DR DRAY
https://www.youtube.com/watch?v=qWAYYqkU13U

@AbrahamThePharmacist - How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better
https://www.youtube.com/watch?v=m_ZHgD5rVPU

@Andrew Huberman - Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
https://www.youtube.com/watch?v=nm1TxQj9IsQ

@Thomas DeLauer - Rethink Melatonin: 3 Sleep Aid Alternatives- Thomas DeLauer
https://www.youtube.com/watch?v=nB6SD0nfsO8

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Doctor ER Dr. Jordan Wagner, DO

#Melatonin #SleepAid #DoctorJordanWagner

LINKS & REFERENCES:

Melatonin and Sleep | Sleep Foundation
https://www.sleepfoundation.org/melatonin

Melatonin: What You Need To Know | NCCIH
https://www.nccih.nih.gov/heal....th/melatonin-what-yo

Melatonin for Sleep: Does It Work? | Johns Hopkins Medicine
https://www.hopkinsmedicine.or....g/health/wellness-an

How Melatonin Can Help You Sleep and Feel Better | Healthline
https://www.healthline.com/nut....rition/melatonin-and

Is melatonin safe for kids? Here's what the experts say | CNN
https://www.cnn.com/2021/03/22..../health/melatonin-sa

Melatonin | NHS
https://www.nhs.uk/medicines/melatonin/

Melatonin: Pharmacology, Functions and Therapeutic Benefits | Curr Neuropharmacol.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC54056

A review of sleep disorders and melatonin | Neurol Res.
https://pubmed.ncbi.nlm.nih.gov/28460563/

The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature | Nutr J.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42734

Melatonin | DrugBank
https://go.drugbank.com/drugs/DB01065

If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.

Melatonin's Surprising Health Benefit - Not Related To Sleep Side Effects 0 Views • 2 months ago

Melatonin is commonly thought of as a sleep hormone that goes up before bedtime to make you sleepy. It’s profoundly delayed by exposure to any artificial lights, especially blue light. It’s been recently discovered that melatonin is also produced by the mitochondria in every cell of your body in response to the near-infra-red (NIR) spectrum of sunlight. Melatonin in the mitochondria is a powerful antioxidant, as well as activating various other anti-oxidants, such as glutathione. Eating a poor diet, including processed foods, alcohol, seed oils, and high fructose corn syrup can create free radicals, which can injure the mitochondria as well as DNA. This can also lead to cancer. Near-infra-red (NIR) light can penetrate your clothing, skin, and even your skull. NIR is also found in campfires, fireplaces, and candles. It’s important to get exposed to plenty of daytime sunlight, especially in the early morning or late afternoon hours, when UV A and B are at their lowest.

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https://doctorstevenpark.com/melatonin

✅ Discover 5 simple steps to wake up refreshed and ready to go. Get your free Energize Your Day Starter Guide today at https://doctorstevenpark.com/energizeyourday

➡️ VIDEO TIMELINE

00:00 Introduction
00:43 What is melatonin?
01:39 Health benefits of melatonin
02:02 Melatonin made in mitochondria
02:25 Free radical production as a side effect of metabolism
02:40 Other factors that raise dangerous free radicals
02:54 Sunlight (near infra-red / NIR) creates melatonin in your body’s cells, a major antioxidant
03:33 How mitochondrial damage can cause cancer
03:59 How to dramatically improve your health
05:01 3 facts about near infra-red (NIR) light
05:05 NIR light reflects off green plants
05:20 NIR light penetrates clothing, skin, and your skull
05:39 Fire creates NIR light
06:10 Summary & recommendations to increase NIR light

➡️ LINKS MENTIONED IN VIDEO

Melatonin stimulates the activity of the detoxifying enzyme glutathione peroxidase in several tissues of chicks
https://pubmed.ncbi.nlm.nih.gov/8750343/

The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione (Dr. Berg)
https://www.youtube.com/watch?v=sNklS0lzlgA

Dr. Thomas Seyfried: Cancer as a Mitochondrial Metabolic Disease
https://www.youtube.com/watch?v=KusaU2taxow

Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin) (Medcram Medical Lectures)
https://www.youtube.com/watch?v=5YV_iKnzDRg&t=6210s

The role of mitochondrial DNA mutations and free radicals in disease and aging
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36756

The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine (Dr. Park’s interview with Dr. Stasha Gominak)
https://www.youtube.com/watch?v=ugPB6jmw2nI
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For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
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➡️ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Melatonin Side Effects? Are There Any? Side Effects 1 Views • 2 months ago

Are There Melatonin Side Effects? I have been taking melatonin for sleep for the past 3 weeks and these are the results. GET MELATONIN GUMMIES HERE: https://yuminutrition.refr.cc/danieljones

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ABOUT THIS VIDEO:
I have taken melatonin for a while now and not know of the melatonin overdose side effects as I just take 2 of the gummies every night.

The melatonin dosage is displayed on the bottle so you can make no mistake about is melatonin addictive. Lots of people use melatonin jet lag hack where they take it after flights for sleeping to avoid the dreaded travel tiredness.

This video is different to the typical melatonin reviews that you will see on youtube. This is more about melatonin benefits for melatonin sleep benefits.

I have to say that I really enjoy using it for sleep and without it I don't think i'd get any where near the quality of sleep I currently get. The only side effect I guess I have is melatonin dreams which are like really vivid dreams.

That being said, It is a personal thing, maybe it will work for you and maybe it wont. You'll have to do a trial and error type test.

LINKS:
Healthline: Authority Nutrition - Side Effects of Melatonin: What Are the Risks?: https://www.youtube.com/watch?v=n67b9jrtgYw

Mayo Clinic - Mayo Clinic Minute: Is melatonin the right sleep aid for me: https://www.youtube.com/watch?v=x7CuirsCNSo

Autism Alert Card: https://www.theaspieworld.com/....shop/autism-alert-ca

ABOUT ME:
Helping people understand Autism from a person with Autism’s perspective.

Hey from the Aspie World and a big welcome into my life! I am a Dan from the UK and I have Aspergers Syndrome or ASD which is a form of Autism, often referred to as High Functioning Autism or Autism Spectrum Disorder. I make videos every week on my journey and offer tips and tricks to help everyone who has Autism.

I also have help videos for helping people get a diagnosis of Autism or Aspergers Syndrome, and also some advise and help for anyone who is friends, partners or loved ones who suffer from Autism or Aspergers Syndrome and just about anyone on the Autism Spectrum.

Tags:
#Aspergers #ASD #Autism

*I use affiliate marketing links and some videos may be a paid sponsored video.

Melatonin For Sleep? [Benefits, Side Effects, Dosage, For Kids?] Side Effects 0 Views • 2 months ago

🦶We review the NEW studies on melatonin side effects, melatonin for kids, how much melatonin should I take & dosage, how long does melatonin last & is melatonin safe?🦶

Related Videos Mentioned:
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How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8
Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY
Stop These Melatonin Mistakes: https://youtu.be/wLgaKfVtK8E
Magnesium for sleep: https://youtu.be/YrKtsO9rXcY
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Neuropathy home remedies: https://youtu.be/q586fnELj7w
Restless leg syndrome treatment: https://youtu.be/Lc0eQO_vmQ4

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Chapters:
0:00 Is melatonin bad for you?
0:43 Melatonin for sleep
1:14 Why we need to sleep
1:58 Melatonin Benefits
2:52 Sleep Deficiency
3:34 What is melatonin
3:55 What does melatonin do
6:08 Do you need melatonin?
7:17 How long does melatonin last?
7:44 Melatonin side effects
8:10 Can you overdose on melatonin?
8:31 Long term melatonin use safe?
9:23 Melatonin studies
10:03 Is melatonin safe for kids? Babies, toddlers & children
11:13 How much melatonin for kids
12:03 Is it safe to take melatonin when pregnant
12:16 Is melatonin safe for dogs?
12:46 Melatonin and alcohol
13:35 Melatonin nightmares?
14:27 Does melatonin work?
15:20 How much melatonin & dose?
15:45 Melatonin Tips reviewed
16:52 How to fall asleep fast

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Melatonin Side Effects

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