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What Happens To Your Body After Taking Creatine For 30 Days? Side Effects 0 Views • 2 months ago

What exactly does creatine do to your body? How does creatine work? And where does it go? What creatine benefits should you expect to feel, and how soon? Is it safe? And are there any creatine side effects you should know about? Today we’ll cover all that by doing a deep dive into what to expect throughout your first 30 days of taking creatine.

So, first things first: what does creatine do to your body? Creatine is a substance we naturally produce and use up as an indirect energy source to power our muscles through high intensity activities. For this reason, we store most of our creatine in our muscles (95%). But, about 5% of creatine is also stored in the brain. Supplementing with creatine can increase our baseline levels by about 30%. As a result, our muscles have more creatine to power our muscles with, leading to more strength and muscle mass overtime. But approximately 20-30% of individuals naturally walk around with just about fully saturated muscle creatine levels. As a result, they experience little to no benefit from creatine supplementation.

When you first start taking creatine, it takes time for your muscles to become fully saturated with that additional creatine. How long this takes depends on how much creatine you take every day. Using the loading method, it’ll take about 7 days to fully saturate your muscles. The other method is to take a baseline dose of creatine every day and to slowly increase your creatine levels overtime, often taking about 2-3 weeks to reach full saturation.

Both methods get you to the same end destination, but will differ in some of the creatine side effects you may experience. For example, one of the side effects most people experience during this saturation phase is water retention and a small spike in your bodyweight. Another often reported side effect is stomach discomfort. If you experience this, or want to avoid experiencing it in the first place, try splitting up your creatine dose into multiple smaller doses throughout the day if you’re on the loading protocol. If it doesn’t work, stick with the non-loading protocol. In addition to this, avoid taking creatine on an empty stomach or with caffeine as those both scenarios seem to increase the likelihood of an upset stomach. Lastly, when you take your creatine, you can try mixing it with hot water to get it fully dissolved and see if that helps.

Alright so the last side effect you and your doctor should know about has to do with your creatinine levels. Creatinine is a breakdown product of creatine. Since you’re taking more creatine, your creatinine levels will also slightly increase. And since high creatinine levels can indicate impaired kidney function, this can be alarming to see on a blood test if you’re not aware of it. However, creatine has been consistently proven to be a safe supplement for healthy individuals and your health professional should be aware of its effect on creatinine.

Alright so our muscles are now locked and loaded with creatine! What happens now? What creatine benefits can you expect? First off, your strength should start increasing across most of your movements. Note that even just a slight increase in your strength or reps is a very solid return as far as supplements go and can lead to significantly greater muscle mass overtime. In addition to just improving performance however, a study that surveyed 52 NCAA athletes found that 81% of them reported faster recovery from their training as one of the benefits they noticed after taking creatine. So after you reach saturation, pay attention to how fast you recover between your workouts as you may notice an improvement. Lastly, creatine supplementation could consistently improve performance on short-term memory and tests of intelligence, with the benefits becoming even more apparent under stressed states such as sleep deprivation.

So that should give you a very good idea as to how does creatine work, exactly, and what to expect once you start taking creatine. That said guys, creatine or any supplement for that matter, is just the icing on the cake. If you want to truly transform your body and see incredible results then you need to prioritize your training and your nutrition. If you need help in these areas and are looking for a simple yet highly effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then simply take our analysis quiz to find the best program for you and your body below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=Creatine+Before+And+After%3A+What+Happens+When+You+Take+It+For+30+Days+Straight%3F&utm_term=24%2F04%2F2022

BEST WAY TO USE CREATINE:
https://www.youtube.com/watch?v=Apgm6lKBfUA

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CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Doctor ER Side Effects 0 Views • 2 months ago

CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Doctor ER. Doctor Wagner explains creatine monohydrate, creatine before and after, creatine benefits, creatine hair loss, creatine side effects, creatine loading, best creatine for muscle gain, what is creatine, how to take creatine, when to take creatine powder, how to use creatine effectively, and many other scientifically proven health facts about creatine supplements and best creatine to take. Is creatine the answer to how to build muscle fast and lose belly fat? Is creatine bad for you? Is creatine good? Is creatine safe? Questions about creatine answered by a real doctor. Creatine helps muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine supplement is very popular among athletes and bodybuilders to gain muscle, enhance strength and improve exercise performance, and bodybuilding, similarly to amino acids (BCAAs). When taking creatine powder, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more ATP. Creatine also alters cellular processes that lead to increased muscle mass, strength, and recovery. Have you tried creatine? What has your creatine monohydrate experience been? Let Doctor Wagner know in the comments below if you've ever tried any creatine powders leave your creatine supplement reviews below in the comments.

SHOP MY GO-TO CREATINE SUPPLEMENTS:
Optimum Nutrition Micronized Creatine Monohydrate Powder ▶ https://www.amazon.com/dp/B002....DYIZEO?ref=exp_docto
Pure Encapsulations Creatine Powder ▶ https://www.amazon.com/dp/B001....6FZOQS?ref=exp_docto
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Thorne Research - Creatine ▶ https://www.amazon.com/dp/B079....78VPPH?ref=exp_docto

OTHER VIDEOS ABOUT CREATINE SUPPLEMENTS:

@More Plates More Dates - How Much Creatine Should You ACTUALLY Take? MORE THAN 5 GRAMS!?
https://www.youtube.com/watch?v=Bg15k2CrdEM

@Yatinder Singh - Creatine for Muscle Growth | How to Use it | Yatinder Singh
https://www.youtube.com/watch?v=CBqvdxKnwNw

@Jeremy Ethier - Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!
https://www.youtube.com/watch?v=7wXetcdqiz0

@Gravity Transformation - Fat Loss Experts - How To Use CREATINE for Muscle Growth (FULL PLAN)
https://www.youtube.com/watch?v=KkT7jKJOEYg

@Bodybuilding.com - 8 Questions About Creatine Answered | Jose Antonio, Ph.D.
https://www.youtube.com/watch?v=ae4Pa7ueGAE

@Dr. Eric Berg DC - Creatine, the Recovery Nutrient
https://www.youtube.com/watch?v=LNcfwTA-trE

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Doctor ER Dr. Jordan Wagner, DO

#Creatine #CreatineSupplements #DoctorJordanWagner

LINKS & REFERENCES:

Creatine 101 — What Is It and What Does It Do? | Healthline
https://www.healthline.com/nut....rition/what-is-creat

Should I use creatine supplements? | Medical News Today
https://www.medicalnewstoday.com/articles/263269

Effect of creatine supplementation...a meta-analysis | Int J Sport Nutr Exerc Metab.
https://pubmed.ncbi.nlm.nih.gov/12945830/

Creatine supplementation...an update | J Int Soc Sports Nutr.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC34077

Effects of creatine supplementation on performance and training adaptations | Mol Cell Biochem.
https://pubmed.ncbi.nlm.nih.gov/12701815/

Creatine supplementation | Current Sports Medicine Reports
https://journals.lww.com/acsm-....csmr/fulltext/2013/0

International Society of Sports Nutrition position stand...in exercise, sport, and medicine | J Int Soc Sports Nutr.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC54690

Creatine supplementation...| Sports Med.
https://pubmed.ncbi.nlm.nih.gov/15707376/

Effects of 4-Week Creatine Supplementation...Sport Performance | Nutrients.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC62659

Potential benefits of creatine...in the elderly | Curr Opin Clin Nutr Metab Care.
https://pubmed.ncbi.nlm.nih.gov/11085837/

FTC: This video is not sponsored. Links contain affiliates.

If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, is for general information purposes only and does not replace an appointment with your doctor.

Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton Side Effects 0 Views • 2 months ago

This clip is from podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

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The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

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Creatine Side Effects The Best Creatine And The Side Effects Explained Side Effects 0 Views • 2 months ago

Creatine Side Effects http://www.massnutrition.com.a....u/products/creatines You might have discovered Creatine and the great way it can easily handle your body if you are looking to mass up or create the impeccable physique. Each of our Creatine products is developed taking advantage of the most recent research procedures and the finest foundation parts and of course we constantly suggest you pursue our directions to the note to achieve effective and shielded outcomes.
Creatine is a routinely taking place issued in red beef and some sort of fish; both elements of a nutritious and healthy way of living. This matter helps you to construct sinew and get even more from each workout program improving stamina and toughness.
Adverse Creatine Side Effects

Well, the large report is that no severe edge repercussions have actually ever before been taken note throughout Creatine research. It is routinely misreported that Creatine is a risky steroid-like issue that can origin serious side consequences and even death.

Naturally, we like to be competent and permit you understand concerning a twosome of side results. An expand in water heaviness is most likely which can easily make you emerge a little bloated. This is since your sinews will certainly keep a boost in water which might make them seem a little bit suppler to the touch. Whilst your sinews will certainly be difficult as steel after a workout program you may note they are a little bit of suppler one time you have unwinded for a few hrs. You'll moreover observe a drop in power grades and sinew appearance soon after stopping taking Creatine and you could know-how the bloated views going away as you misplace surplus water weight.

Beneficial Creatine Adverse Results
And now we get to speak about the great things. Are you getting dissuaded that your hard-core workout programs aren't getting you results? Are you feeling exhausted or unmotivated to exercise or extend along with your fitness regimen? Then Creatine can give you the rise to hold going and the result you prefer quickly, if the feedback was of course. products take care of specifically what they specify on the wrapping and you effortlessly won't discover more efficient Creatine merchandise on the marketplace. No other supplement can easily consignment such efficient results.

At mass nourishment we deal our items direct to you the clients and you can be certain of the greatest Creatine supplements on the market today. Every part of our venture is dedicated to providing you along with the most effective service when it arrives to organizing your Creatine supplements online and this is specific from the instant you obtain your very first positioning from us. You're first of many.

You may have found out about Creatine and the good that it can take care of if you are looking to mass up or construct the remarkable body. You might in addition have actually found out some horrible review captivating Creatine side results. Allow's place some of the beliefs to bed and take a stare at specifically what Creatine can take care of for you. Each of our Creatine goods is progressed utilizing the most recent research techniques and the finest foundation elements and of course we constantly recommend you pursue our instructions to the note to accomplish safeguarded and efficient outcomes.
At mass nourishment we deal our items direct to you the clients and you can be particular of the very ideal Creatine supplements on the market today. http://www.massnutrition.com.au/

Surprising Benefits & Some Side Effects of Creatine Side Effects 1 Views • 2 months ago

Unbelievable Gains: Discover the Pros and Cons of Creatine

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We'll be talking about these items in this video:
- What are the benefits of creatine?
- What are the side effects of creatine?
- How to use creatine?
- What are creatine's side effects?
- What are creatine's benefits?
- What are the uses of creatine?
- Is creatine bad for you?

0:00 Introduction

0:44 7- Enhances brain function
Yes, creatine can improve brain function in some people. It helps to provide energy to the brain, and studies have found that it can improve memory, attention, and intelligence test scores in healthy adults. However, not all studies have shown significant effects, and more research is needed to fully understand its potential benefits.

1:21 6- It may help with depression
There's some evidence that creatine could help with depression. Taking creatine supplements can boost the energy levels in your brain and improve the way your brain sends messages, which might reduce symptoms of depression. In one study, people who took creatine supplements for eight weeks had fewer signs of depression compared to those who didn't take any. But we need more research to know how much creatine to take and for how long to get the best results.

2:00 5- It may improve bone health
Studies have shown that creatine supplementation can increase bone mineral density, which may help to reduce the risk of fractures and osteoporosis. In one study, postmenopausal women who took creatine supplements for one year had significant improvements in bone density compared to those who took a placebo.

2:43 4- May help with diabetes
Some research has suggested that taking creatine supplements may improve glucose metabolism and insulin sensitivity, which are important factors in managing diabetes. However, further research is needed to determine the full extent of its potential benefits. If you have diabetes and are considering taking creatine supplements, it's important to talk to your doctor first to make sure it's safe for you and to determine the appropriate dosage.

3:20 3- May improve heart health
If you have heart failure, taking creatine supplements could improve how well your heart works. And it might also lower your blood pressure and help your cholesterol levels, which could reduce your risk of getting heart disease. In one study, people with heart failure who took creatine supplements for 12 weeks had way better heart function than those who didn't take any. However, we need more research to fully understand how creatine affects heart health.

4:17 2- It may reduce inflammation
When you get hurt or sick, your body responds with inflammation, but if it goes on for too long, it can cause other health problems like heart disease, diabetes, and even cancer. Taking creatine supplements may help lower levels of some inflammation markers in your body, like CRP, IL-6, and TNF-alpha. But we need more research to know for sure how much creatine to take and for how long to get the best results.

4:59 1-Reduces fatigue and improves endurance
creatine can totally help you feel less tired and push through workouts longer. It's found naturally in your muscles and helps give you energy for high-intensity exercise like lifting weights or sprinting. By taking creatine supplements, you can get even more creatine stored in your muscles, which may help improve your performance and stave off fatigue during intense exercise.
Research has shown that creatine can really help with activities that require short bursts of effort, like lifting heavy weights or running sprints. It might even help with endurance activities, like long-distance running or cycling.

6:03 Side Effects of Creatine
So, creatine is mostly safe for people to use, but there are some potential side effects you should know about. The most common side effects are tummy troubles like stomach cramps, nausea, and diarrhea. Plus, some people might gain weight, but that's just because the muscles hold onto more water when you take creatine.
In really rare cases, creatine supplements could cause more serious problems like liver issues or kidney damage. But this usually only happens if you take too much creatine or use it for a long time. And it's more likely to happen if you already have problems with your liver or kidneys.
It's super important to talk to your doctor before you start taking creatine, especially if you have other health conditions or take any meds.

7:09 Outro

#parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #creatine #creatine_benefits #creatine_side_effects #creatine_uses #is_creatine_bad_for_you

2025 SUPPLEMENT GUIDE (Which Supplements | What Age) Side Effects 0 Views • 2 months ago

Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality
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When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them.

We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed).

Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present.

Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above.

Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use.

Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep.

Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate).

There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications!

Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

EP. 203 | Creatine for Women: Benefits, Safety, and How to Take It Right | Quick & Dirty Side Effects 1 Views • 2 months ago

Subscribe: https://youtube.com/@drtyna

You’ve been asking, so here it is—an entire episode dedicated to creatine! This powerhouse supplement isn’t just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. I’ll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If you’ve ever wondered whether creatine is right for you, this episode will give you the answers.
_____________________________________________________________________________________________

Topics Discussed:

What are the brain health benefits of creatine?
Why is creatine especially important for women over 35?
How does creatine support hormonal health and methylation?
Is creatine safe to take during pregnancy?
What are the best forms of creatine for women, and are there any side effects?
_____________________________________________________________________________________________

On This Episode We Cover:

00:00:00 - Introduction
00:00:50 - Brain benefits
00:04:35 - Women over 35
00:07:02 - Hormonal health and methylation
00:10:48 - Strength and body building
00:11:12 - Creatine, pregnancy, & postpartum
00:13:51 - Gut health and barrier integrity
00:14:04 - Women’s creatine tolerance
00:14:57 - Form & side effects
_____________________________________________________________________________________________

Show Links

CreaThrive - Use Code DRTYNA10 for 10% off https://store.drtyna.com/products/creathrive
Creatine Supplementation in Women’s Health: A Lifespan Perspective https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
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Further Listening:

Strength Training Playlist https://www.youtube.com/watch?v=ik4pG9BlmYI&list=PLTKSFL4DhwlcTv_kpgYZvun4RxY9HPVpk&ab_channel=Dr.TynaMoore
Metabolic Health Playlist https://www.youtube.com/watch?v=GIHkIBG-T4A&list=PLTKSFL4DhwldbtI9gUVK1pS3K-9qL-hR5&ab_channel=Dr.TynaMoore
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

CREATINE GUIDE: Benefits, Side Effects & How to Use Side Effects 1 Views • 2 months ago

Everything you NEED to know about CREATINE, explained in 3 minutes! Creatine is gaining lots of attention these days, but what does creatine do to the body and how do you use it to help build muscle? In this video, I go over the creatine fundamentals: What is creatine and how it works, creatine benefits, side effects, how to use creatine, what creatine supplement is best for muscle gain!

CREATINE SUPPLEMENT Q&A:
0:00 Intro to Creatine Supplement Guide
0:10 What is Creatine and How it Works / What Does Creatine Do to Your Body
0:51 Creatine Supplement Benefits
1:10 Creatine Supplement Effects in Men Versus Women
1:25 Choosing to Load Creatine or Not
1:50 Creatine Supplement Side Effects
2:01 Creatine Monohydrate How To Use: Loading Phase & Maintenance Phase
2:38 Why Creatine Monohydrate is the Best Creatine for Muscle Gain
2:51 Outro The Best Creatine Monohydrate Supplement Guide

Other Creatine Videos:
https://www.youtube.com/playli....st?list=PLWLpZtqJOtM

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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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Creatine: Benefits vs Side Effects (The Science) Side Effects 1 Views • 2 months ago

The first 1,000 people to use the link or my code 'docunlock' will get a 1 month free trial of Skillshare: https://skl.sh/docunlock04221

Creatine is a popular dietary supplement that is used to help with improving athletic performance. This video is a deep dive into its benefits and side effects

Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP

This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video.

Timetamps:
0:00 Intro
0:39 How Creatine Works
2:09 Role of Creatine Supplementation
2:36 How Much Benefit Does Creatine Provide?
3:25 Creatine Supplementation in Vegetarians vs Non-Vegetarians
3:53 Does Creatine Improve Brain Health?
5:30 Side Effects and Safety of Creatine
6:56 How Sporting Organizations View Creatine
7:24 Who Benefits Most From Creatine

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#fitness #creatine #docunlock

Full transcript and references: https://www.docunlock.org/yout....ube/creatine-benefit

Stock footage and music from Envato Elements (Affiliate Link): https://1.envato.market/DG60q

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References:
[1] Guyton and Hall Textbook of Medical Physiology 12th ed
[2] https://www.uptodate.com/conte....nts/nutritional-and-
[3] https://journals.lww.com/acsm-....csmr/Fulltext/2013/0
[4] https://www.ais.gov.au/__data/....assets/pdf_file/0007
[5] https://pubmed.ncbi.nlm.nih.go....v/28615996-internati
[6] https://pubmed.ncbi.nlm.nih.gov/34199588/
[7] https://pubmed.ncbi.nlm.nih.gov/14636102/
[8] https://pubmed.ncbi.nlm.nih.gov/32349356/
[9] https://pubmed.ncbi.nlm.nih.gov/33578876/
[10] https://pubmed.ncbi.nlm.nih.gov/29704637/
[11] https://www.sciencedirect.com/....science/article/abs/
[12] https://pubmed.ncbi.nlm.nih.gov/29059531/
[13] https://bjsm.bmj.com/content/b....jsports/52/7/439.ful
[14] https://pubmed.ncbi.nlm.nih.gov/33557850/
[15] https://www.wada-ama.org/en/prohibited-list
[16] https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
[17] https://pubmed.ncbi.nlm.nih.gov/30762623/
[18] https://pubmed.ncbi.nlm.nih.gov/34071875/

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HMB & Creatine: Should You Take Them? [Benefits, Side Effects] Side Effects 0 Views • 2 months ago

🦶We review HMB Benefits, Side Effects, New Studies as well as Creatine benefits, side effects & are they really WORTH IT?🦶

Related Videos Mentioned:
HMB & Creatine: https://youtu.be/KPAq9okAEgU
Is creatine worth it: https://youtu.be/ydRclZuZZO4
Creatine side effects: https://youtu.be/TvjCMsvTYVY
HMB Supplements: https://youtu.be/pXoYBgck32o
L-Citrulline vs L-Arginine vs Beta Alanine: https://youtu.be/lN9E-rD7EOI
Osteoporosis treatment: https://youtu.be/utUuaDkWGcs
Vitamin D Secrets: https://youtu.be/E9hjyvOPNz4
Vest Workout Supplements: https://youtu.be/nJ4Ukk1psFw
Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o
How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8
Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY
Best Magnesium: https://youtu.be/YrKtsO9rXcY
30 Day Course Coming this Month!

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Chapters:
0:00 Intro
0:38 What is HMB
3:19 HMB Side effects
4:25 Creatine & HMB
6:16 What is creatine
8:27 Best Food Sources of Creatine & HMB
10:41 Creatine Supplementation
11:29 HMB Benefits
12:54 Creatine & HMB Results
15:08 HMB Studies
16:34 Who does not benefit from HMB
17:00 Dosage & Recommendations
18:11 What I do personally

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Ultimate Creatine Guide: Benefits, How To Use It Properly, & Side Effects Side Effects 0 Views • 2 months ago

In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness.
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From its proven benefits to how to supplement properly, I’ll answer all your top questions about creatine, so you can optimize your workouts and overall health.

⏩ Jump to the sections you care about most:
00:00 Intro
00:18 Creatine Benefits
01:24 Creatine Monohydrate vs. Creatine HCL
02:48 Best Creatine Supplements: Gummies vs. Powder
03:18 Creatine Loading Phase
04:21 Is Creatine Safe To Take Every Day?
05:06 Creatine Before Or After A Workout?
06:02 Creatine Side Effects
07:07 Creatine Hair Loss: Fact or Fiction?
08:02 Creatine for Women
08:56 Creatine for Weight Loss
09:49 Creatine Bloating Solutions

💡 Key Highlights:
► What does creatine do? It boosts muscle energy, enhances strength, power, endurance, and supports brain health.
► Is creatine good or bad for you? Over 1,000 studies confirm it’s safe and effective when taken as recommended.
► Creatine monohydrate is the gold standard for muscle growth, but HCL is an option for those sensitive to bloating.
► Daily consistency is key—3–5 grams per day is all you need for optimal results.

💪 Ready to supplement with creatine?
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📢 Question of the Day:
Have you ever used creatine? Did you see results or experience any side effects? Let me know in the comments!

Don’t stop your fitness journey here! Watch my video on the Best Exercises To Boost Testosterone Naturally For Men next: https://youtu.be/-wThSJ5H5MI?si=tn49F8N5NStGmepV

👉 Subscribe to Live Lean TV for weekly fitness tips and keep Living Lean!

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Read the blog here: https://www.liveleantv.com/creatine-benefits/
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Business Enquiries: [email protected]

Ultimate Creatine Guide: Benefits, How To Use It Properly, & Side Effects
https://youtu.be/rgO8oAHY6ks

Live Lean TV
https://www.youtube.com/LiveLeanTV

Side Effects of Creatine Supplements: Hair Loss & Acne | James Grage Side Effects 2 Views • 2 months ago

In this comprehensive video, supplement industry insider James Grage delves into the controversial topic of the impact of creatine on hair loss and acne. With years of experience in the sports supplement industry, including being a CISSN Sports Nutritionist, Grage is well-positioned to separate fact from fiction and debunk myths surrounding creatine's potential side effects.

For more videos on taking creatine supplements, check out this playlist Link, which covers topics such as Best Creatine to Take, and side of taking Creatine, such as hair loss, acne, water retention and kidney damage

https://www.youtube.com/playli....st?list=PLG5kwi_L5a2

00:00 - Myths About Creatine
James Grage introduces the topic and his credentials in the sports supplement industry. He's here to separate fact from fiction about creatine's potential side effects.

01:22 - Creatine, Hair Loss, and Acne
He tackles the topics of hair loss and acne, and how these issues might be related to creatine use.

03:45 - The Rumor about Creatine and Hormones
James discusses the common misconception that creatine supplementation leads to increased levels of testosterone and DHT, both of which can contribute to acne and hair loss.

06:22 - Creatine and Steroid Misconceptions
He explains how creatine has been falsely associated with steroid-like properties and dispels the myth that creatine is a steroid.

07:44 - Creatine & Increase in Androgen Levels
James acknowledges the possibility of a DHT increase with creatine use, even though there's no concrete scientific evidence to support this.

08:39 - Other Factors to Consider with Creatine
He offers some factors to consider if you're taking creatine and have experienced an increase in acne.

09:38 - Conclusion
James wraps up the video by reinforcing the benefits of creatine and debunking common myths. He encourages viewers to embrace the potential benefits of taking a creatine supplement.

Don't miss out on more videos like this - subscribe and turn on notifications!

Always consult with a qualified healthcare professional or physician before starting any new workout, nutrition, or supplement regimen, especially if you have pre-existing health conditions or are taking medication. The views expressed in this video are based on current research and should not be taken as a substitute for professional medical advice.
#JamesGrage #Creatine #CreatineHairLoss #CreatineAcne #DoesCreatineMakeYouBreakOut #CreatineSideEffects #creatinemonohydrate

What Does Creatine Do? | Nutritionist Explains... | Myprotein Side Effects 0 Views • 2 months ago

If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place.

This video is here to help you get to grips with one of the most studied sports supplements out there — creatine monohydrate.

Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.

Watch this video to get all of your burning questions about creatine answered — and find out exactly why it’s one of the most effective performance enhancers out there.

Still got questions? Let us know in the comments below!

*********************************

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Wondering how to take creatine?: https://www.youtube.com/watch?v=IbLIyA6AlS4&t=38s

All your creatine questions answered: https://youtu.be/DJVx4gfUTSc

Can Creatine help with weight loss? find out here: https://www.youtube.com/watch?v=8i3BXM0Y518

Find more nutrition help here: https://youtube.com/playlist?l....ist=PLkb17OgnhB-E3Hu

Download the Myprotein App: https://bit.ly/3dhVVUE

*********************************

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What Does Creatine Do? | Nutritionist Explains... | Myprotein

Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

References:

1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of
Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.
J Int Soc Sports Nutr. 2017;14:18.
2. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of
taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004;66(3):629‐37.
3. del Campo G, Gallego B, Berregi I, Casado JA. Creatinine, creatine and protein in cooked meat
products. Food Chemistry. 1998;63(2):187‐90.
4. Bertin M, Pomponi SM, Kokuhuta C, Iwasaki N, Suzuki T, Ellington WR. Origin of the genes for the
isoforms of creatine kinase. Gene. 2007;392(1‐2):273‐82.
5. Kenneth KOW, Andrew PG, Rodney JS. Skeletal Muscle Total Creatine Content and Creatine
Transporter Gene Expression in Vegetarians Prior to and Following Creatine Supplementation. International
Journal of Sport Nutrition and Exercise Metabolism. 2004;14(5):517‐31.
6. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men.
Journal of applied physiology (Bethesda, Md : 1985). 1996;81(1):232‐7.
7. Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal
subjects by creatine supplementation. Clin Sci (Lond). 1992;83(3):367‐74.
8. Ydfors M, Hughes MC, Laham R, Schlattner U, Norrbom J, Perry CG. Modelling in vivo
creatine/phosphocreatine in vitro reveals divergent adaptations in human muscle mitochondrial respiratory
control by ADP after acute and chronic exercise. J Physiol. 2016;594(11):3127‐40.
9. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long‐term creatine
intake is beneficial to muscle performance during resistance training. Journal of applied physiology (Bethesda,
Md : 1985). 1997;83(6):2055‐63.
10. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain
performance: a double‐blind, placebo‐controlled, cross‐over trial. Proc Biol Sci. 2003;270(1529):2147‐50.
11. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on
cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental
gerontology. 2018;108:166‐73.

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