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Acyclovir – Side Effects, Uses, Mechanism of Action, Dosage, Interactions, Warnings Side Effects 4 Views • 5 months ago

Acyclovir – Side Effects, Uses, Mechanism of Action, Dosage, Interactions, Warnings
Acyclovir, marketed under brand names like Zovirax and Sitavig, is a widely prescribed antiviral medication recognized for its efficacy against various herpes simplex virus (HSV) infections, including genital herpes, cold sores, and shingles. Its mechanism of action involves a two-step phosphorylation process leading to the formation of acyclovir triphosphate, which selectively inhibits viral DNA polymerase, thereby impeding DNA synthesis and replication. This targeted approach minimizes damage to healthy cells, making acyclovir a potent antiviral agent specifically tailored to combat herpesvirus infections.

The uses of acyclovir extend beyond treating active infections to include preventive measures in immunocompromised individuals and management of conditions like neonatal herpes infections and herpes simplex encephalitis. Despite its effectiveness, acyclovir can induce various side effects ranging from gastrointestinal discomfort and headaches to rare but severe complications such as renal dysfunction and neurological effects. Dosage adjustments are necessary, especially in patients with renal impairment, and careful monitoring is warranted to prevent toxicity. Additionally, caution is advised regarding potential drug interactions, allergic reactions, and special considerations during pregnancy and breastfeeding. Vigilant monitoring and adherence to dosage guidelines ensure optimal therapeutic outcomes while minimizing risks associated with acyclovir therapy.
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Acetaminophen Side Effects and Mechanism of Action Side Effects 3 Views • 5 months ago

Acetaminophen Side Effects and Mechanism of Action

This is a super simple way to learn pharmacology faster and easier in nursing school, step by step. It will help you understand how Acetaminophen actually works inside your body, the critical thinking and WHY behind the side effects, so you can start applying what you are learning. That way on your nursing school exams, you will be able to critically think and work thorough those NCLEX style questions.

Acetaminophen mechanism of action: The true MOA is not fully understood, but it is thought to inhibit the synthesis of prostaglandins which are the main component responsible for pain, inflammation, and fever within the CNS. It is thought that acetaminophen only affects the prostaglandins in the CNS not systemically which is why it does not help with inflammation.

Acetaminophen side effects: Most side effects occur from IV form of Acetaminophen. GI upset can happen when taking acetaminophen. Increased LFT's can occur because the liver is where acetaminophen is metabolized. A Rash or Stevens-Johnson Syndrome can happen with hypersensitivity reactions.

If you want a deep dive into all the other medications you need to learn in nursing school, don't miss the medication database we have for you inside the NursingSOS Membership Community. You are going to be an outstanding nurse! Keep up all the hard work, friend, you are doing great!

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0:51 Trade Names, Generic Names, Classes, and Indications
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2:03 Side Effects and Nursing Assessment
3:26 Contraindications, Patient Education, and Nursing Considerations

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Should You Take Xanax For Anxiety? (Benefits/Side Affects) Side Effects 2 Views • 5 months ago

Benzodiazepine (Xanax) Side Effects, Addiction, Withdrawal, Overdose Side Effects 3 Views • 5 months ago

Benzodiazepines (Xanax, Valium, Klonopin) side effects, withdrawal, addiction, dependence, overdose

Benzodiazepines are a class of prescription drugs that are commonly used to treat anxiety, insomnia, and other related conditions. Here are some facts about benzodiazepines:

What are benzodiazepines used for?
A: Benzodiazepines are used to treat anxiety, insomnia, muscle spasms, seizures, and alcohol withdrawal symptoms.

Q: What are some common side effects of benzodiazepines?
A: Common side effects of benzodiazepines include drowsiness, dizziness, confusion, blurred vision, and difficulty with coordination.

Q: Can benzodiazepines be addictive?
A: Yes, benzodiazepines can be addictive with prolonged use and can lead to physical dependence and withdrawal symptoms.

Q: What are some symptoms of benzodiazepine withdrawal?
A: Symptoms of benzodiazepine withdrawal can include anxiety, insomnia, tremors, seizures, hallucinations, and other serious symptoms.

Q: How are benzodiazepines different from barbiturates?
A: Benzodiazepines work by enhancing the effects of GABA in the brain, while barbiturates directly activate GABA receptors. Benzodiazepines have a wider therapeutic index and are generally considered safer than barbiturates.

Q: What is the risk of overdose with benzodiazepines?
A: Benzodiazepines can cause respiratory depression and can be dangerous in overdose, particularly when used in combination with other drugs or alcohol.

Q: How can healthcare providers help prevent benzodiazepine addiction and dependence?
A: Healthcare providers can monitor patients for signs of addiction and dependence, prescribe benzodiazepines for short-term use only, and consider other treatment options for anxiety and insomnia.

Q: Are benzodiazepines safe to use during pregnancy and breastfeeding?
A: Benzodiazepines should be used with caution during pregnancy and breastfeeding, as they can cross the placenta and be excreted in breast milk.

Q: What are some non-pharmacological treatments for anxiety and insomnia?
A: Non-pharmacological treatments for anxiety and insomnia include cognitive behavioral therapy, relaxation techniques, and sleep hygiene practices.

Q: Can benzodiazepines be used to treat depression?
A: Benzodiazepines are not typically used to treat depression, as they can cause drowsiness and impair cognitive function. Antidepressants are a more common treatment for depression.
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Benzos, sedatives, GABA, anxiety, insomnia, muscle spasms, seizures, , addiction, dependence, withdrawal symptoms, cognitive impairment, overdose, respiratory depression, prescription drugs, healthcare, side effects, long-term effects, cognitive behavioral therapy, antidepressants, pregnancy, breastfeeding, therapy.

Mechanism of Action:
Benzodiazepines work by enhancing the effects of GABA, a neurotransmitter that inhibits the activity of neurons in the brain. Barbiturates, on the other hand, directly activate GABA receptors in the brain.

Therapeutic Index:
Benzodiazepines have a wider therapeutic index than barbiturates, meaning that the difference between a therapeutic dose and a toxic dose is larger for benzodiazepines than for barbiturates. This makes benzodiazepines less likely to cause overdose and toxicity than barbiturates.

Dependence and Withdrawal:
Both benzodiazepines and barbiturates can lead to dependence and withdrawal symptoms with prolonged use. However, benzodiazepine withdrawal is generally less severe than barbiturate withdrawal and has a lower risk of seizures and other serious complications.

Should You Take Vitamin K and Vitamin D Together Side Effects 1 Views • 5 months ago

Join us on 'Talking with Docs' as we discuss whether you should take vitamin K and vitamin D together. Our experts weigh in on the benefits and considerations. Tune in for valuable insights into optimizing your vitamin intake! 💊 #TalkingWithDocs #VitaminsDebate

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7 Signs of Low Vitamin D (How Many do You Have?) 2024 Side Effects 1 Views • 5 months ago

So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.

Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.

The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can't get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.

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The Surprising Risks of Too Much Vitamin D for Seniors Side Effects 1 Views • 5 months ago

Get the related references and resources on the podcast show notes page here: https://betterhealthwhileaging.....net/podcast/vitamin
#vitamind #aging #seniors #seniorliving #seniorcitizens #agingwell #vitd

Geriatrician Leslie Kernisan, MD MPH, explains what older adults should know about vitamin D, and the recent research suggesting that less is actually more, when it comes to vitamin D supplements. Learn why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. Dr. K also covers the research on vitamin D and its effect on falls, cardiovascular health, cognition, cancer and more.

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Video Chapters:
00:00 Why is vitamin D dosing important in aging?
00:02:06 What is vitamin D?
00:06:00 What is an optimal level of vitamin D?
00:08:27 When to test vitamin D levels?
00:09:58 What is vitamin D deficiency?
00:16:34 Official vitamin D intake recommendations
00:17:02 Key vitamin D research findings
00:20:21 Vitamin D and fall prevention
00:23:53 What the latest vitamin D research means
00:24:19 Be careful about these popular vitamin D beliefs
00:26:52 Dr. Kernisan’s vitamin D recommendations
00:27:58 If you’ve been taking high doses of vitamin D
00:29:48 Recap: what to know about vitamin D in aging

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Symptoms of Too Much Vitamin D, Vitamin D Toxicity Side Effects 2 Views • 5 months ago

Can You Overdose on Vitamin D? - Symptoms of Too Much Vitamin D- Vitamin D Toxicity Signs
SIGNS AND SYMPTOMS OF VITAMIN D DEFICIENCY: Low Vitamin D Symptoms
https://www.youtube.com/watch?v=VmOLG5Dqku0

https://www.youtube.com/watch?v=LFdXIVO22wk

What happens if you take too much vitamin D in a week?
Symptoms of vitamin D toxicity are directly related to excess calcium in the blood, which can cause nausea, vomiting, loss of appetite, frequent urination, weakness, and bone pain. Over time, the extra calcium can form deposits in the arteries and soft tissue instead of in the bones.

Does vitamin D flush out of your system?
Instead of being carried out in your body's wastewater, the vitamin will cling to your body fat for later use—which can compound the effects of daily overdosing.

Are there any side effects when taking vitamin D?
Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.

How do you flush vitamins out of your system?
There are water-soluble and fat-soluble vitamins. Water-soluble vitamins have less tendency to cause harm because we can flush them out of the system with water, while fat-soluble vitamins are absorbed slowly and stored longer.

How does excess vitamin D leave the body?
After vitamin D is absorbed through the skin or acquired from food or supplements, it gets stored in the body's fat cells. Here it remains inactive until it's needed. Through a process called hydroxylation, the liver and kidneys turn the stored vitamin D into the active form the body needs (called calcitriol).

How long until vitamin D is out of your system?
Calcitriol (1,25-dihydroxyvitamin D3), the active form of vitamin D, has a half-life of about 15 hours, while calcidiol (25-hydroxyvitamin D3) has a half-life of about 15 days. Vitamin D binds to receptors located throughout the body.

Can too much Vit D cause heart palpitations?
Symptoms of vitamin D toxicity (a.k.a. hypervitaminosis d) can include a loss of appetite, weight loss, excessive urination, and heart arrhythmia.

Does vitamin D accumulate in the body?
It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible to get too much vitamin D from sunlight or food.

Can vitamin D supplements cause irregular heartbeat?
Getting somewhat more than that is thought to be harmless, but in rare cases, taking excessive doses (usually due to unneeded supplements) can cause vitamin D toxicity, which raises the level of calcium in your blood, resulting in abnormal heart rhythms, kidney stones, muscle weakness, confusion, and even brain injury.

Can vitamin D cause hardening of the arteries?
Activation of this system increases blood vessel constriction, which can contribute to arterial stiffness. Vitamin D also can suppress vascular smooth muscle cell proliferation, activation of garbage-eating macrophages and calcification formation, all of which can thicken blood vessel walls and hinder flexibility.

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Vitamin D3 (Cholecalciferol) - Vitamin D2 (Ergocalciferol) - Calcitriol: Sources, Uses, Dosage ... Side Effects 4 Views • 5 months ago

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- This is lesson n# 41 in "A DRUG IN BRIEF" Series. In this video I'm gonna discuss almost all you need to know about Vitamin D3 (Cholecalciferol) - Vitamin D2 (Ergocalciferol) - Calcitriol - Calcidiol: Sources, Uses, Dosage, Side Effects, Mechanism of action, Deficiency, and Contraindications

- In less than 6 minutes you'll learn:

- What is Vitamin D 3?

Vitamin D belongs to the family of fat-soluble vitamins, which include vitamins A, D, E and K. These vitamins are absorbed well with fat and are stored in the liver and fatty tissues.

There are two main forms of vitamin D in the diet:

Vitamin D2 (ergocalciferol): Found in plant foods like mushrooms.
Vitamin D3 (cholecalciferol): The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks.
Natural sources of vitamin D are limited, especially if you're vegetarian or don't like fish.
Foods such as cow's milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin D.

However, sunlight is the best natural source of vitamin D3. The UV rays from sunlight convert cholesterol in your skin into vitamin D3

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8 Signs Your Body Is Begging for Vitamin D Side Effects 2 Views • 5 months ago

Do You Take Calcium or Vitamin D Wrong? [2024 Update] Side Effects 4 Views • 5 months ago

🦶We review the #1 BIG Calcium, Osteoporosis and Vitamin D supplement mistake most people are making! This can cause osteoporosis and bone health issues in most people!🦶

Vitamin D Study: https://pubmed.ncbi.nlm.nih.gov/37006940/
Calcium meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38494682/

Chapters:
0:00 Introduction to Calcium and Vitamin D
0:26 Understanding Calcium Needs
1:25 Sources of Calcium
2:12 Vegan and Vegetarian Sources of Calcium
3:07 Factors Affecting Calcium Supplement Absorption
4:09 Best Types of Calcium Supplements
4:46 The True Role of Calcium in Health
5:48 Importance of Vitamin D
6:59 The Big Secret: Vitamin D Deficiency
8:30 Conclusion and Call to Action

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Magnesium Glycinate Powder: https://geni.us/MagPowder

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil

Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D Side Effects 2 Views • 5 months ago

Dr. Dawn-Elise Snipes discusses 23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D including mood and immunity improvement. DocSnipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 23 Surprising Benefits of #VitaminD #vitamind3 #lowvitamind
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#vitamind #winterblues #depressionrelief
Peer Reviewed Articles referenced in this presentation can be found here https://pubmed.ncbi.nlm.nih.gov/?term=vitamin+d&filter=simsearch2.ffrft&filter=years.2012-2022

And specifically as it relates to psychiatric issues here https://pubmed.ncbi.nlm.nih.gov/?term=vitamin+d+psychiatric&filter=simsearch2.ffrft

Join this channel to get access to perks:
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Chapters:
00:00:00 - 23 Benefis yang Tidak Diketahui dari Vitamin D
00:02:12 - Factors that contribute to Vitamin D Deficiency
00:04:36 - Vegan Sources of Vitamin D
00:06:45 - The Benefits of Vitamin D on Health
00:09:05 - Vitamin D and Mood, Autoimmunity, and Inflammation
00:11:27 - The Role of Vitamin D in Estrogen Receptor Positive Breast Cancer
00:13:52 - Vitamin D and Omega-3 Fatty Acids Administration
00:16:06 - Natural Sources of Vitamin D
00:18:28 - Latitude and Vitamin D Synthesis
00:20:47 - Correlation between Vitamin D Deficiencies and Health Problems
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel.

Vitamin D3 and K2 are a Team | But Is Vitamin K2 Needed with Vitamin D? Side Effects 2 Views • 5 months ago

Vitamin D3 and K2 Combined. Do you Need Vitamin K2 with D3? Is Vitamin K2 Necessary With Vitamin D? Why Take Vitamin D with K2? Best D3 and K2 Supplement.

✅ Get Vitamin D3 and K2 Liquid ⬇️
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Vitamin D3
➡️ https://youtu.be/_DOxQtf3bFQ
How Much Vitamin D to Take?
➡️ https://youtu.be/37AYHWyGoUQ
Vitamin D and Hair Loss
➡️ https://youtu.be/KROHiotLWDo
Which Magnesium is Best?
➡️ https://youtu.be/94MYfmrQFms

Timeline | Chapters
00:00 - Intro
0:52 - What are K2 and D3?
1:53- How These Two Work Together?
3:32 - Vitamin D, Calcium, and Phosphorous Link
4:00 - The Literature with 2 Human Studies
5:18 - The Issues
5:46 - My Favorite One
7:08 - Cautionary

Vitamin D3 and K2

The synergy between Vitamin D3 and Vitamin K2 is a fascinating aspect of nutritional science, highlighting the intricate interplay between different vitamins within the body. Vitamin D3, often referred to as the "sunshine vitamin," is crucial for various physiological processes. It is primarily synthesized in the skin upon exposure to sunlight, and its active form, calcitriol, plays a pivotal role in calcium absorption, bone health, and more. On the other hand, Vitamin K2, a lesser-known but equally important nutrient, is involved in regulating calcium in the body and directing it to the bones and teeth while diverting its deposition in arteries and soft tissues.

How Does Vitamin D3 and K2 Work?

One of the key functions of Vitamin D3 is to enhance the absorption of calcium in the intestines, ensuring an adequate supply for bone mineralization. However, the efficient utilization of this calcium is contingent upon proper distribution, a task at which Vitamin K2 performs.

Vitamin K2 activates proteins, such as osteocalcin, which guide calcium into the bones and teeth. Simultaneously, Vitamin K2 helps to inhibit the activity of matrix Gla-protein (MGP), diverting the undesirable accumulation of calcium in blood vessels and tissues. This delicate balance orchestrated by the cooperative efforts of Vitamin D3 and K2 ensures optimal skeletal health while guarding against arterial calcification.

What is Vitamin K

Vitamin K on the other hand does not come from the sun you have k1 which is found in your leafy green vegetables and k2 which is found in your meats, eggs, and fermented foods like natto, which is a japanese fermented soybean said to have one of the highest sources of k2.

This is why a vitamin D deficiency, is said to cause bone loss, because that balance is missing. And when calcium intake is low, your body really has no other choice but to use the calcium storage in your bones, even if it is at the cost of bone loss and osteoporosis over time. Which is why you need vitamin d3.

After 3 years of supplementation, "the vitamin D and K group maintained vessel wall characteristics of the carotid artery, whereas the control group and the vitamin D-only group significantly worsened over 3 years of follow-up."

Secondly, in a 3-year, double-blind, randomized controlled trial in older men and women free of clinical Cardiovascular disease, I think that is important to highlight, they were free of cvd, the daily supplemental vitamin K in amounts achievable by high dietary intake of green, leafy vegetables, combined with 600 mg calcium carbonate and 400 IU vitamin D did not result in lower coronary artery calcium progression compared to the calcium + vitamin D group. But In a subgroup analysis of participants who were 85% and greater adherent to supplementation, there was less coronary artery calcium progression in the vitamin K + calcium and vitamin D groups than in the calcium and vitamin D group alone."

👉 https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC56134

Which implies what? That Vitamin K being the third wheel on the date, made sure that vitamin D and calcium don't get into any funny business aka the progression of vascular calcification.

What form of Vitamin K2 is Best? MK4 vs MK7

The predominant form of vitamin K2 found in the body is MK4. In fact, In fact, your biochemistry converts all forms of vitamin K, including vitamin K1 and MK7, to MK4.3 Only the MK4 form of vitamin K2 accumulates in your body. It’s in the breasts, thyroid, ovaries, salivary glands, skin, pancreas, spleen, testes, intestines, brain, kidneys, and bone.4-6 This suggests that MK4 is the biologically active form of vitamin K2 with wide-ranging health benefits.

#vitamind

Vitamin K2 & Vitamin D3 NEW SECRETS! [+ Magnesium & Calcium MISTAKES] Side Effects 1 Views • 5 months ago

🦶42% Vitamin D Deficiency, 15%–20% is Magnesium deficiency in the USA, and too much or too little calcium? How does Vitamin K2 interact with all of these?🦶

Chapters:
0:00 Vitamin k2 benefits
0:19 What does vitamin K do?
0:58 What does vitamin K Do?
2:10 Vitamin K vs Vitamin K2 MK7
3:30 Vitamin K deficiency & foods high in vitamin k
4:30 What is vitamin k good for?
5:30 Vitamin K Foods
6:10 Best Vitamin K2 foods
7:27 Vitamin K2 Deficiency & benefits
8:29 Vitamin K2 side effects
9:25 New Studies
10:31 What does vitamin K2 do?
11:28 vitamin k2 calcification
12:45 Best calcium supplements
14:30 Vitamin K & D3
14:53 Magnesium deficiency & vitamin D3
15:43 Vitamin K2 & Vitamin D3
16:33 Vitamin D Toxicity
17:30 Vitamin K2 Dosage

👉 LINKS 👈
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
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Turmeric (Anti-inflammatory benefit spice):
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Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
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Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

Best Magnesium Video:
https://youtu.be/5DzSw8Ynhpo
Best Magnesium Supplements:
https://www.michiganfootdoctor....s.com/what-is-magnes

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See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

#1 Sign That You Overdosed on Vitamin D Side Effects 3 Views • 5 months ago

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3xJnaUP

Learn more about vitamin D toxicity and the top signs of vitamin D overdose.

DATA:
https://www.bmj.com/content/366/bmj.l4673.long
https://www.frontiersin.org/ar....ticles/10.3389/fimmu
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49713
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC75358
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC75358
https://iopscience.iop.org/art....icle/10.1088/1742-65
https://vitamindwiki.com/Overv....iew+Toxicity+of+vita
https://vitamindwiki.com/tiki-....index.php?page_id=24

Watch my Other Videos on Vitamin D:
How Much Vitamin D Do I Need?
▶️ https://youtu.be/NFxQJmvgXOQ

Is it Safe to Take 10,000 IUs of Vitamin D3?
▶️ https://youtu.be/gjJdzHIwDDU

The 7 Warning Signs of a Vitamin D Deficiency
▶️ https://youtu.be/nk4DAjtcviI

0:00 Introduction: Vitamin D overdose
0:10 Vitamin D toxicity
3:40 The #1 sign of vitamin D overdose
4:02 Other signs of too much vitamin D
4:40 Vitamin D2 vs. vitamin D3
6:25 Learn more about calcification!

Today we’re going to talk about vitamin D toxicity and the signs you’re taking too much vitamin D.

It’s important to keep in mind that the dangers of vitamin D deficiency outweigh the dangers of getting too much vitamin D. It’s also very difficult to overdose on vitamin D.

Vitamin D works with other factors that support its function and absorption. Certain amounts of vitamin D can potentially have side effects but can be made safe by adjusting the cofactors.

Magnesium and vitamin K2 are the main cofactors that help keep higher levels of vitamin D from becoming toxic. It’s also important to drink plenty of water.

The side effects of vitamin D toxicity typically start to occur when a person is consuming hundreds of thousands of international units (IU) of vitamin D for many weeks.

The #1 sign of vitamin D overdose:
• Calcification

Other signs of vitamin D overdose:
• Kidney stones
• Nerve symptoms (numbness, pain, or tingling)
• Excessive thirst
• Excessive urination

In my opinion, it seems that many cases of vitamin D toxicity occur because of a person consuming too much vitamin D2—not vitamin D3.

There are some big differences between vitamin D2 and vitamin D3. I also don’t think people will see the same benefits after taking vitamin D2 that they would if they took vitamin D3.

A few things you need to know about vitamin D2:
• It’s not as effective as D3
• It’s not as bioavailable as D3
• It’s not as studied as D3
• It doesn’t help prevent fractures like D3 can
• It does help reverse rickets (in infants)
• It has a different effect on depression than D3
• It doesn’t affect the immune system like D3 can

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the signs of vitamin D overdose. I’ll see you in the next video.

11 Bizarre Symptoms of Vitamin D Deficiency (You NEED to Know) Side Effects 1 Views • 5 months ago

Find out about some of the bizarre symptoms you might experience if you have low vitamin D.

Breathing Hacks:
▶️ https://youtu.be/AQz5u71G3js
▶️ https://youtu.be/HfknEr2ctRI

Full Interview with Dr. Bruce Hollis: ▶️ https://youtu.be/QAQ7r6jLEww

Vitamin D Toxicity: ▶️ https://youtu.be/H_U5QRk_Wrc

DATA:
https://youtu.be/zfZSW2saqCg
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38496

0:00 Introduction: Common vitamin D deficiency symptoms
1:30 11 surprising vitamin D deficiency signs
5:56 Vitamin D3 deficiency explained
9:40 How much vitamin D should I take?
13:30 Take vitamin D3 with the cofactors

Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases.

Blood tests only show you the inactive form of vitamin D and don't tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency.

1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.

2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.

3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.

4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!

5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.

6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.

7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.

8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.

9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.

10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.

11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.

Consider taking around 10,000 to 20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about some of the more bizarre vitamin D deficiency symptoms. I’ll see you in the next video.

Can I Overdo Vitamin D? Vitamin D Toxicity and the Side Effects of Too Much Vitamin D – Dr. Berg Side Effects 2 Views • 5 months ago

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3xvxVKU

Is there a such thing as too much vitamin D? Find out about the side effects of consuming high amounts of vitamin D.

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3njCPFw

Check out Dr. Berg's Healthy Keto Plan Book Here: https://drbrg.co/3LmT5xK

0:00 Introduction: Can I take too much vitamin D?
0:30 Side effects of too much vitamin D
1:03 The role of vitamin K2
1:33 High amounts of vitamin D with calcium
2:21 Thanks for watching!

In this video, we’re going to talk about the overconsumption of vitamin D, specifically vitamin D3 supplements. You can not overdose on vitamin D with sunlight, but you can definitely consume too much vitamin D3. If you are not consuming vitamin D3 with vitamin K2, you could end up with a buildup of calcium in your soft tissues or hypercalcemia (high blood calcium).

Here are some of the side effects of hypercalcemia:
•Vomiting
•Weakness
•Kidney stones
•Frequent urination
•Excessive thirst
•Abdominal pain
•Depression
•Heart arrhythmias

Vitamin K2 is important because it takes the excess calcium from your soft tissues and blood, and moves it into the bone. Vitamin D3 helps you absorb calcium from the small intestine. You need both of these vitamins to maintain healthy calcium levels.

High amounts of vitamin D3 taken with a calcium supplement will cause even more calcium to be absorbed into the blood. Calcium carbonate is especially problematic. Always take vitamin K2 if you’re taking vitamin D3.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the problems that can arise if you take too much vitamin D. I’ll see you in the next video.

Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update] Side Effects 3 Views • 5 months ago

🦶 We review what is vitamin k2? Vitamin D3 with k2, k2 vitamin benefits the vitamin k2 benefits, side effects, best foods with vitamin k2 & vitamin k2 rich foods!🦶

Chapters:
0:00 What does Vitamin K2 Do?
0:43 - Benefits of Vitamin K2
1:02 - Dietary Sources and Dosage
2:02 - Supplemental Vitamin K2
2:38 - Calcium and Vitamin K2 Interaction
3:24 - Holistic Health Approach
3:53 - Vitamin K2 and Bone Health
5:33 - Cardiovascular Impacts of Vitamin K2
7:33 - Practical Applications in Vascular Health
8:21 - Limitations and Realities
9:32 - Safety and Additional Claims
10:36 - Choosing the Right Vitamin K2 Supplement
11:25 - Dietary Sources of Vitamin K2

Related Videos:
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4
Top 15 Vitamin K2 Foods: https://youtu.be/Ay_lumvQKo4
Osteoporosis Treatment: https://youtu.be/cHjxg7nmMZc
The Big Calcium & Osteoporosis Mistake: https://youtu.be/pTQjQ74j2nM
Magnesium Threonate: https://youtu.be/-AX_LXYFCTI
The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
Morning Drink: https://youtu.be/YOFrlc10E4E

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Osteoporosis All in 1 Supplement: https://geni.us/OsteoporosisAllin1
Collagen for bone: https://geni.us/MultiCollagen

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
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Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

#1 Vitamin D DANGER You Absolutely Must Know! Side Effects 4 Views • 5 months ago

Vitamin D is vital for your health, but is too much vitamin D dangerous? Find out about some of the negative vitamin D side effects and how to avoid them. Learn how to access potent vitamin D health benefits while minimizing vitamin D health risks.

0:00 Introduction: Vitamin D dangers
0:10 The Coimbra Protocol
0:41 Normal vitamin D levels
0:58 Vitamin D hypercalcemia
1:08 The dangers of low vitamin D
2:10 How much vitamin D do you need?
4:18 Avoiding vitamin D mistakes

Coimbra Protocol: https://www.hsctstopsms.com/si....mple-overview-of-coi

List of Coimbra Protocol trained doctors: https://www.hsctstopsms.com/si....mple-overview-of-coilist-of-coimbra-protocol-doctors-worldwide/

Learn more about vitamin D with this FREE resource: https://drbrg.co/3IKN0xk

Learn more about magnesium, an essential cofactor to vitamin D, here: https://drbrg.co/4lXMBGk

Dr. Coimbra of Brazil is a pioneer in vitamin D research and developed the Coimbra Protocol, in which he treats his patients with high doses of vitamin D. This protocol has been very successful in resolving autoimmune conditions, with some of his patients taking up to 200,000 IU of vitamin D daily!

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.

Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones.

A lack of vitamin D is also dangerous! If you’re deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world’s largest health problem.

Vitamin D is involved in over 2500 genes and is intimately involved in every part of your immune system. You need a maintenance dose of 8,000 to 10,000 IU of vitamin D daily for healthy immune function.

Many people can not get adequate vitamin D from the sun or their food. Genetic factors can contribute to vitamin D resistance. Low magnesium, zinc, and vitamin K2 can also inhibit the absorption of vitamin D. Certain viruses downgrade vitamin D receptors, weakening your immune function. Our RDAs are also far too low.

There are several ways to maximize vitamin D benefits while also preventing adverse vitamin D side effects. Take the cofactors magnesium, zinc, and vitamin K2 with vitamin D. Limit your calcium intake, especially when taking a high dose of vitamin D. You can also increase fluid intake to 2.5 liters per day to prevent kidney stones.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching. I hope this increases your awareness about the vitamin D health risks associated with too much vitamin D or too little. I’ll see you in the next video.

Vitamin D Toxicity: Is This a Danger? Side Effects 4 Views • 5 months ago

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4bHJLAk

Should you be afraid of taking too much vitamin D? Find out.

DATA: https://vitamindwiki.com/Overv....iew+Toxicity+of+vita
https://www.mayoclinicproceedi....ngs.org/article/S002

Is 10,000 IUs of vitamin D toxic: https://www.youtube.com/watch?v=q2glDkfDUiM

Timestamps
0:10 Vitamin D toxicity—history
2:11 Should you be worried about vitamin D toxicity?
2:31 What is vitamin D toxicity?
2:48 Should you take less vitamin D?
3:10 Autoimmune conditions and vitamin D
3:19 Reducing the risk of kidney stones

In this video, we’re going to talk about vitamin D toxicity. Some people are afraid of taking too much vitamin D, when it may not be as scary as you might think.

According to an article by the Mayo Clinic, vitamin D may not actually be as toxic as was once believed.

In the 1940s, vitamin D was used for rheumatoid arthritis. But, the amounts being used were between 200,000 and 300,000 IUs of vitamin D. The reason this could have helped is that vitamin D helps support the immune system and helps lower inflammation.

In the 1950’s they were fortifying products like dairy products with vitamin D. But, there were some complaints from parents with children who had side effects. The fortification of vitamin D in dairy was banned in Europe, but not in some other countries, including America.

Years later, it was discovered that these children might have experienced these side effects due to a rare genetic disease called Williams syndrome. With Williams syndrome, you don’t actually want to take vitamin D at all.

Now, when you look at vitamin D, it always says something along the line of “don’ take too much, you could experience a toxic effect.”

But, according to this article by the Mayo Clinic, it would take getting 50,000 to 100,000 IUs of vitamin D for months to years before vitamin D would become toxic. This is actually a lot more than what most people consider toxic.

When talking about vitamin toxicity, we’re referring to hypercalcemia, which is too much calcium in the blood.

When people are afraid of vitamin D toxicity, they end up taking smaller amounts like 1,000 to 2,000 IUs per day. But, with this amount, it could actually take four months or more to bring a vitamin D deficiency up to a normal level.

If you want to decrease the potential risk of kidney stones, you could drink 2.5 liters of fluid every day, avoid taking calcium and avoid dairy.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/2zX0J0y

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand vitamin D toxicity.

VITAMIN D IS DANGEROUS Side Effects 0 Views • 5 months ago

What happens if you take too much vitamin D? In this video, we’ll discuss the vitamin D dangers you should know about. Learn how to avoid vitamin D side effects, which are very different from vitamin D toxicity.

0:00 Introduction: Vitamin D dangers
0:10 Understanding vitamin D toxicity
1:10 Vitamin D and magnesium
1:53 Zinc and vitamin D
2:20 Vitamin K2 and vitamin D
2:33 Vitamin D and vitamin A
3:11 Vitamin D supplements
4:12 Food sources of magnesium
4:48 Zinc and vitamin K2

DATA:
https://pubmed.ncbi.nlm.nih.gov/3627603/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5794996/

Dr. Bruce Hollis Full Interview:
▶️ https://youtu.be/QAQ7r6jLEww

Maltodextrin in Supplements:
▶️ https://youtu.be/4p3SqQn9izs

The Best and Worst Types of Magnesium:
▶️ https://youtu.be/7lSQ2hnycLg

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IU of vitamin D3 for months!

Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity.

The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone.

When you increase your vitamin D intake, you’ll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth.

The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries.

Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup.

Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals.

For every 10,000 IU of vitamin D3 that you take, you’ll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

It’s best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the truth about vitamin D toxicity. I’ll see you in the next video.

5 Common Side Effects Of Vitamin C | Vitamin C Overdose In Hindi | विटामिन सी के नुकसान Side Effects 4 Views • 5 months ago

Namashkar,

Welcome To My Channel Health And Medicines Hindi.

Aaj Ke Video Me Main Aapko Vitamin C Ke Jyada Sevan Se Yaani Vitamin C Ke Overdose Se Kya Side Effects Hogi Uske Baare Me Bataunga.

Agar Aapko Mere Videos Pasand Aate Hai To Like Kijiye, Share Kijiye Aur Channel Ko Subscribe Karna Na Bhuliyega.

Jay Hind Jay Bharat.
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More Videos Of Our Channels:

KETO DIET CHAPTERS VIDEOS:

Chapter 1: What Is Keto Diet | What Is Ketogenic Diet | Low Carb Diet In Hindi
https://youtu.be/1QxH0fosIVU

Chapter 2: Watch This Before Starting Keto Diet | How To Start The Keto Diet | Starting Keto
https://youtu.be/eZUjAwZ8iK0

Chapter 3: Keto Diet Benefits And Side Effects | Ketogenic Diet Good Or Bad
https://youtu.be/QYoX4RbXYF0

Chapter 4: 7 Keto Mistakes | What To Avoid On Keto Diet | Keto Diet Mistakes You Need To Know
https://youtu.be/zPG5tj5Foag

Chapter 5: Who Should Not Try Keto Diet | Not Try Keto
https://youtu.be/uSyB_M0iwEU

Chapter 6: Keto Fruit You Can Eat | Fruits Not To Eat On Keto | Low Sugar Fruits | High Carb Fruits
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Chapter 7: Top 10 Keto Foods | Keto Foods List | Ketogenic Food List | Low Carb Keto Foods
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Chapter 8: Keto Friendly Vegetables | Low Carb Veggies | Keto Veggies
https://youtu.be/dGBTd4q5KIE

Chapter 9: Keeping Weight Off After Keto | After The Keto Diet | Food After Keto
https://youtu.be/SS-K3rewuOo

Chapter 10: Is Keto Diet Safe For Diabetics | Can Diabetics Do Keto Diet | Keto Diabetes
https://youtu.be/gU3bY-1cxeQ

Chapter 11: Keto Constipation | Keto Diarrhea | Is Keto Diet Cause Constipation or Diarrhea
https://youtu.be/bjU7rcb7tdA

Chapter 12: Questions About Keto Diet | Common Keto Questions
https://youtu.be/KbMkKWLoWDs

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MORE VIDEOS: (CONSTIPATION VIDEOS) कब्ज़ के वीडियो

Kabj Ke Liye Juice | Juice For Constipation | ज्यूस रेसिपी हिन्दी
https://youtu.be/O4YQ0ir8ILE

Kabj Ke Liye Yogasan | Yogasan For Constipation | कब्ज़ के लिए योग
https://youtu.be/jUGEwXslsK8

Kabj Me Kya Khaye Kya Na Khaye | Kabj Me Parhej Kese Kare | कब्ज़ में परहेज़
https://youtu.be/4dQNE05ugyQo

Kabj aur Hridayrog | Constipation And Heart Disease | कब्ज का हृदयरोग से संबंध
https://youtu.be/FKxU0lB9TPg

Kabj Ke Gharelu Nuskhe | Constipation Home Remedies | कब्ज़ दूर करने के घरेलु नुस्खे
https://youtu.be/W8x-tPvBzMY

Kabj Ki Ayurvedic Dawa | Aushadhi | Jadibuti | कब्ज़ का आयुर्वेदिक इलाज
https://youtu.be/TnpA47t5Osk

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MORE VIDEOS: (ITCHING VIDEOS) खुजली के वीडियो

खुजली की होम्योपैथिक मेडिसिन | Homoeopathic Treatment in Hindi | Homeopathy
https://youtu.be/zWUIRtKZXj8

Khujli Ka Gharelu Ilaj | Skin Infection Home Remedies In Hindi |खुजली के घरेलु उपाय
https://youtu.be/LV2Gxt34Oyc

खुजली की आयुर्वेदिक दवा | Ayurvedic Medicine For Itching | Ayurvedic Medicine For Skin
https://youtu.be/IpXayh1jliE

Khujli Me Parhej | खुजली में क्या खाये | खुजली में क्या ना खाये
https://youtu.be/sa9a0SX5oyo

Daad Khaj Ka Ilaj | Khujli Ki Dawa | Skin Itching Treatment in Hindi
https://youtu.be/bOiwOZgc6lM

खुजली से बचाव | खुजली का टेस्ट | How To Get Rid Of Itching
https://youtu.be/VLBG-9nGzkI

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MORE VIDEOS: OLIVE OIL VIDEOS

Olive Oil Benefits | Olive Oil Ke Fayde In Hindi | Olive Oil For Body
https://youtu.be/QMze_FivV2Q

Olive Oil Skin Benefits | Olive Oil Face Pack | Use Of Olive Oil For Skin
https://youtu.be/kDCIq-lUblY

Olive Oil For Hair | Olive Oil For Dandruff | Olive Oil Benefits
https://youtu.be/7pMKjoVgDuE

Olive Oil Side Effects In Hindi | Olive Oil Ke Nuksan | Olive Oil Skin Side Effects
https://youtu.be/_niKVlVSZQA

--------------------------------------------------------------

Video by: Milan Padariya (Registered Pharmacist) (B.Pharmacy, MBA)

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8 Signs of a Vitamin C Deficiency You've Never Heard About Side Effects 2 Views • 5 months ago

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UhIEjp

You might know that vitamin C deficiency could cause a lowered immune system. But do you know about these surprising vitamin C deficiency symptoms?

Check out the Dr. Berg Chewable Vitamin C Complex here: 🛒 https://drbrg.co/3ibNL5k OR https://amzn.to/3tWES22

DATA:
https://www.sciencedirect.com/....science/article/pii/
https://pubmed.ncbi.nlm.nih.gov/30666502/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49599

The #1 Top Remedy for Dental Plaque, Cavities, and Gingivitis:
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0:00 Introduction: Signs of a vitamin C deficiency
0:10 Commonly known vitamin C deficiency symptoms
0:40 What are vitamins, and what do they do?
1:55 Lesser-known symptoms of vitamin C deficiency
3:20 Foods rich in vitamin C
4:00 Can you get enough vitamin C from juice?
8:02 Learn more about vitamin C!

Let's talk about the symptoms of vitamin C deficiency you may have never heard of before.

Commonly known vitamin C deficiency symptoms:
• Bleeding gums
• Fatigue
• Loss of collagen
• Lowered immune system
• Increased risk of biofilms

Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work.

When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them. A complete lack of vitamin C is fatal.

Lesser-known symptoms of vitamin C deficiency:
• Hypochondria
• Depression
• Perifollicular hyperkeratosis
• Anemia
• Dry hair
• Inflamed veins
• Shortness of breath
• Problems with adrenaline

The best sources of vitamin C are fruits and vegetables. Juice, like apple juice, is not a good source of vitamin C. Juice has too much sugar and is pasteurized, which destroys natural vitamin C.

Foods rich in vitamin C:
• Berries
• Peppers
• Sauerkraut
• Leafy greens

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of surprising vitamin C symptoms. I'll see you in the next video.

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