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How to use Escitalopram? (Lexapro) - Doctor Explains Side Effects 1 Views • 2 months ago

In this video we will cover everything you need to know about Escitalopram, also known as Lexapro. This video is part of a video series on mental health problems. So for more mental health related videos check out this playlist:
https://www.youtube.com/playli....st?list=PLaG3Bo3L0gX

Generic name: Escitalopram.
Brand names: Lexapro.
Available as a tablet and as drops.

How to use it?
Swallow the tablet completely with half a glass of water.
When using it as drops: add some drops in half a glass of water and drink it. You could also mix it with a sweet and sour drink, such as orange juice or apple juice.

Duration of treatment:
Furthermore if Escitalopram has no effect within 6-16 weeks, it is probably not effective for you. However if it is effective, you should usually keep using it for 6 months up to several years.

When to use it?
Escitalopram is part of a group of drugs called Specific serotonin re-uptake inhibitor (SSRI). It selectively inhibits the serotonin uptake in your brain. Escitalopram can be used to treat several mental health conditions:
- Depressive episode.
- Panic disorder.
- Anxiety Disorders.

What is the correct dosage?
Unfortunately I can’t provide you with guidelines for the correct dosages, as these differ a lot depending on the specific indication, the side effects you experience and the severity of your complaints. Therefore always use the prescribed dose and frequency your doctor gave you.

However the usual dose most doctors prescribing is 5-10mg of escitalopram, which if necessary can be increase up to max. 20 mg per day.

What are the side-effects?
- Very common (10%): headache, nausea and withdrawal symptoms when treatment is discontinued.
- Common (1-10%): altered appetite, anxiety, restlessness, abnormal dreams, decreased libido, insomnia, somnolence, dizziness, tremor, diarrhea, constipation, vomiting, excessive sweating, erectile dysfunction, fatigue, fever, and weight gain.
- Uncommon (0.1–1%): agitation, panic attack, confusion, disturbed taste, fast heart rate, nose bleed, rash, itching and weight loss.
- Rare (0.01–0.1%): severe allergic reaction, aggression, hallucinations and slow heart rate.

Safety:
You should be careful to combine Escitalopram with alcohol. As this might increase the dazing effect of this drug.
In addition it is usually safe to drive while using Escitalopram, however it can cause you to become drowsy, sleepy and/or dizzy. If you experiencing any of these side effects then please do not drive.
Furthermore, Escitalopram can have interactions with several drugs. Therefore always discuss this with your treating physician.

Pregnancy and Lactation:
Escitalopram can be dangerous in both cases, however there are some exceptions. Therefore always discuss this with your doctor.

- Disclaimer: this video and the comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. -

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Literature:
1: Farmacotherapeutisch Kompas. (2020). Escitalopram
2: Apotheek.nl (2020). Escitalopram.

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SSRI Differences | What Sets These Antidepressants Apart? Side Effects 0 Views • 2 months ago

Dr. Aly compares the 6 most common SSRIs and fills you in on what sets them apart! ***Link to Dr. Aly's FREE "Antidepressants: A Beginner's Guide" ➡️ https://free.dralywood.com/antidepressants

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⏰ TIMESTAMP ⏰
0:00 Intro
0:31 Types Of SSRI Medications
1:05 How Do SSRIs Work?
3:43 SSRI #1: Fluoxetine (Prozac)
7:27 SSRI #2: Sertraline (Zoloft)
9:41 SSRI #3: Paroxetine (Paxil)
14:12 SSRI #4: Fluvoxamine (Luvox)
15:22 SSRI #5: Citalopram (Celexa)
17:13 SSRI #6: Escitalopram (Lexapro)

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This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. Watching the videos or getting answers to comments/questions does not establish a doctor-patient relationship. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.

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Lexapro: long term side effects | Doctor explains! Side Effects 0 Views • 2 months ago

This video looks at the long term side effects of Lexapro.It examines Lexapro side effects, when you have to call the Doctor. Lexapro belongs to a class of drugs known as Serotonin Reuptake Inhibitors, SSRIs for short. The generic name is Escitalopram.

Read entire transcript here: https://drthinkyourhealth.com/....lexapro-long-term-si

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▶ TIMESTAMPS ▶

00:00 Intro
00:22 What is Lexapro?
00:35 What is Lexapro used for?
01:06 How does Lexapro work?
01:40 Lexapro dosing
02:02 Lexapro WARNING!!!
02:23 Lexapro side effects
02:48 When to call your DOCTOR?

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#Lexapro

Lexapro (escitalopram) Side Effects 0 Views • 2 months ago

Dr. Pagnani of Rittenhouse Psychiatric Associates discusses Lexapro (escitalopram) an SSRI or selective serotonin reuptake inhibitor that is an isomer (mirror image) of Celexa (citalopram). This medication can be utilized for the treatment of depression and various anxiety disorders.

Dr. Pagnani is the founder and medical director of Rittenhouse Psychiatric Associates, an Instructor at The Johns Hopkins Hospital for the Department of Psychiatry, he supervises psychiatric residents at Jefferson Hospital, he serves on the Young Professional Board of Uplift, the Center for Grieving Children and he maintains a private practice of Psychiatry in Philadelphia where he sees patients for one-time psychiatric evaluations and second opinions. He is a licensed physician and surgeon in NJ, PA, NY, MD, DE, FL and CA and can provide consultations to individuals via HIPAA compliant Telehealth visits living in these locations.

Rittenhouse Psychiatric Associates is a private practice of psychiatry consisting of about 25 psychiatrists, psychiatric nurse practitioners and psychotherapists with physical locations in Philadelphia and Paoli, PA and serving all of PA, NJ, NY and FL virtually via HIPAA compliant tele-psychiatry. Individuals seeking not only evaluations but long-term psychiatric care, can contact Rittenhouse Psychiatric Associates directly.

These videos aim to increase awareness and discussion of mental health topics and to encourage struggling individuals to schedule an appointment directly with a mental health provider. Mental health needs to be normalized, and simply speaking about mental health topics openly, is an important first step.

Dr. Pagnani and Rittenhouse Psychiatric Associates are NOT advocating for or against the use of any mentioned psychiatric medications for any specific individual. Additionally, any side effects mentioned are not a complete list of potential side effects or contraindications to taking any mentioned medications, and all risks and benefits of a medication should be discussed with an individual’s provider at an appointment, before starting, stopping or making changes to a medication regimen.

This video is INFORMATIVE ONLY - NOT MEDICAL ADVICE.

If you are researching a specific topic, please view our Youtube channel, click all videos and use the search function.

Please also visit and follow us on instagram and FB: @RittenhousePsych.

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Escitalopram vs Vortioxetine: A comparison of two antidepressants Side Effects 0 Views • 2 months ago

In this video, we compare escitalopram or Lexapro with vortioxetine or Trintellix.
Intro 00:00
How do Escitalopram (Lexapro) and Vortioxetine (Trintellix) work? 00:51
What are Escitalopram (Lexapro) and Vortioxeitn (Trintellix) used for? 01:47
Common side effects of escitalopram (Lexapro) and vortioxetine (Trintelllix) 03:09
Considerations when taking escitalopram (Lexapro) or vortioxetine (Trintellix) 06:20
Final thoughts on escitalopram (Lexapro) and vortioxetine (Trintellix) 08:59

Resources:
Deprescribing Guide: https://amzn.to/4dZEUMk
Stahl's Prescribing Guide: https://amzn.to/3UXj8QL

🎥 This video was edited by:
Rahul Kanchi https://www.linkedin.com/in/rahulkanchi24/

🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.
You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/

References:
Baune BT, Brignone M, Larsen KG. A Network Meta-Analysis Comparing Effects of Various Antidepressant Classes on the Digit Symbol Substitution Test (DSST) as a Measure of Cognitive Dysfunction in Patients with Major Depressive Disorder. Int J Neuropsychopharmacol. 2018 Feb 1;21(2):97-107. doi: 10.1093/ijnp/pyx070. PMID: 29053849; PMCID: PMC5793828.

Citrome L. (2016). Vortioxetine for major depressive disorder: An indirect comparison with duloxetine, escitalopram, levomilnacipran, sertraline, venlafaxine, and vilazodone, using number needed to treat, number needed to harm, and likelihood to be helped or harmed. Journal of affective disorders, 196, 225–233. https://doi.org/10.1016/j.jad.2016.02.042

Escitalopram FDA label (2017). Retrieved from https://www.accessdata.fda.gov..../drugsatfda_docs/lab

Jacobsen, P. L., Mahableshwarkar, A. R., Chen, Y., Chrones, L., & Clayton, A. H. (2015). Effect of Vortioxetine vs. Escitalopram on Sexual Functioning in Adults with Well-Treated Major Depressive Disorder Experiencing SSRI-Induced Sexual Dysfunction. The journal of sexual medicine, 12(10), 2036–2048. https://doi.org/10.1111/jsm.12980

Stahl,S. (2017). Stahl’s Essential Psychopharmacology: Prescriber’s Guide, 6th Ed. Cambridge University Press.

Vortioxetine (Trintellix). FDA Label (2018). Retrieved from https://www.accessdata.fda.gov..../drugsatfda_docs/lab

Patient Resources
Free Web MD drug interaction tracker https://www.webmd.com/interact....ion-checker/default.

Trintellix Patient Assistance Program
http://www.takeda.us/responsib....ility/patient_assist

Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own health care provider for proper diagnosis and treatment.

Does Ashwahandha Have Side Effects? What to know before you take it Side Effects 1 Views • 2 months ago

As a top Adaptogen Ashwagandha is mostly used to support healthy cortisol and healthy thyroid function in men and women. Ashwagandha can also help improve sleep & relaxation, neuroprotection, and cognitive function.

https://lostempireherbs.com/pr....oduct/ashwagandha-ti

Does ashwagandha have side effects? And if so what are they? That's what we're going to be talking about in this video.

Hey, I'm Logan Christopher from Lost Empire Herbs. Ashwagandha is an amazing plant adaptogen that really helps a lot of people to better deal with stress and has far, wide-ranging functions within the human body helping to support health.

But, anything that has great effects can also have side effects. I will say this, ashwagandha tends to be one of the safer plants out there. There really is not a whole lot as far as side effects are concerned but everyone is different so occasionally some people do have some issues.

So first of all, let's talk about sleep. Ashwagandha the Latin name for that is Withania somnifera. Now, somni you'll see that same root word is used in such things as insomnia, so many of the adaptogens let's say Rhodiola or ginseng right, they can be very stimulating. Actually, most of the adaptogens are more stimulating side. Ashwagandha is one of the few adaptogens that really is more calming and relaxing.

And one of the reasons that may be working on this is that its effects on the GABA receptors within the nervous system. Now, different people are maybe more focused on
dopamine other people have much more GABA or these different neurotransmitters. We're all a bit different in that. So some people when they take Ashwagandha, especially a bigger dose they may it may knock them out. It may make them very tired.

Now for most people, this is not going to happen. I'd say 90-95 % of people, hard to say exactly, but most people you can take it any time the day it may you may feel some relaxation from it but it's not really an herb that most people feel right away. But for a few people based on GABA receptors or who knows what is going on in them, Ashwagandha can be a powerful sedative. So we might look at that as a side effect right?

If you are one of those people and you're taking ashwagandha about your day it could be making you tired. If that's the case then, obviously you would only want to be taking this right before going to bed.

Use it for those effects, but once again, this is not going to affect most people in this way.

A second side effect of Ashwagandha is one of the few herbs that we know can be helpful around thyroid health. Now there is some evidence possibly that it may be modulating to the thyroid hormones. We don't know all the details of how it's working so that if it's over and above it may bring it down or if it's hypothyroid it may be able to help bring things back up. However, there is more evidence that it's helping on that hypothyroid side.

So if you're too low in t3 or t4 the different thyroid hormones, it may be helping to bring these up. And of course, all of our hormone systems are very complex so how this is all working in the body the details still need to be made more clear and how Ashwagandha is doing this. There are a couple case studies I've seen, I think two or three
of these, where people were.. ashwagandha for whatever reason was overly stimulating to the thyroid system. It seemed to exacerbate or give them some hyperthyroid symptoms.

So if you are hyperthyroid, that doesn't mean you can't take Ashwagandha. Some people I think do have some benefits from doing this but do be careful of it and if you are feeling.. hyper.. if you're getting those hyperthyroid symptoms, which you can find a list of those in all sorts of different places then definitely ashwagandha could be the wrong herb for you. So that is something to be aware of as well.

One last side effect I want to talk about, and this is not something that's going to be an issue with our ashwagandha.. ours is a spagyric tincture so this is something that you squirt in your mouth take it sublingually and then it's gonna absorb into your bloodstream
and have the effects this way.

But a lot of people use just dried ground up ashwagandha root powder and it can certainly have benefits in doing this in Ayurveda this would often be mixed with milk and then consumed. The problem is that you know these are woody roots that you're consuming, and you consume too many of these it can cause some digestive upset. This may even be the
case with some extract powders but it generally seems to be an issue if you're just taking that bulk dry raw root and consuming that.

You do that the body isn't.. it's a raw root. Your not... the stomach and digestive system
is not best at consuming this, so it can cause some digestive upset symptoms in doing so.

5 Bizarre Side Effects of Ashwagandha NOT to Ignore Side Effects 0 Views • 2 months ago

5 Bizarre Side Effects of Ashwagandha Not to Ignore | The Unique Benefits of ASHWAGANDHA | Side Effects of Ashwagandha | Review of Ashwagandha | How to Take Ashwagandha

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Thorne Ashwagandha (Stress Balance)
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Which Ashwagandha is Best for You? https://youtu.be/T-dWCPxLFDk
How to Take Ashwagandha CORRECTLY https://youtu.be/MlT3eCXQqjM

Ashwagandha: What It Is, Health Benefits, and 5 Bizarre Side Effects 🌱
In this video, I discuss ashwagandha and its benefits as well as a deep dive into ashwagandha and its surprising side effects. Ashwagandha is an ancient adaptogen that's been a game-changer for health and wellness enthusiasts worldwide! 🌟 In this video, we’ll explore everything you need to know about this incredible herb: what it is, where it grows, how it’s harvested, its science-backed health benefits, and 5 bizarre side effects that might surprise you! I also go give you tips to help manage these side effects.

What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is an adaptogen renowned for helping the body manage stress, support mental clarity, and enhance physical performance. Ashwagandha is typically ingested as a supplement in the form of capsules or tablets.

Where Does Ashwagandha Grow?
Native to India, the Middle East, and parts of Africa, ashwagandha thrives in dry, arid regions. It’s cultivated and harvested mainly in India. The herb is carefully collected, with its roots being the most prized part for therapeutic use.

Top Ashwagandha Health Benefits 🌟
Reduces Stress and Anxiety: Known for lowering cortisol levels, ashwagandha is a natural remedy for stress relief and improved mood.
Boosts Energy and Stamina: Perfect for combating fatigue and improving athletic performance.
Supports Brain Health: Enhances focus, memory, and cognitive function.
Balances Hormones: Ideal for men and women dealing with hormonal imbalances.
Promotes Better Sleep: Calms the nervous system, helping you fall asleep faster.

Bizarre Side Effects You Should Know About 🤔
While ashwagandha is considered safe for most people, some users report unexpected reactions. In this video I talk about 5 surprising side effects from ashwagandha. Two of these ashwagandha side effects are:
1. Digestive Issues: In rare cases, it may cause nausea, diarrhea, or bloating.
2. Hormonal Changes: Ashwagandha’s ability to affect hormones might lead to unanticipated effects in some individuals.

💬 Have you tried ashwagandha? Let me know your experience in the comments below!

#Ashwagandha #Adaptogens #StressRelief #Herbal #AshwagandhaBenefits

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Dealing With Ashwagandha Side Effects Side Effects 0 Views • 2 months ago

Ashwagandha's side effects have forced us to seek for alternative nootroic supplements, but there is a way to eliminate the side effects! Ashwagandha contains chemicals that may help to improve the immune system, relax the brain, reduce edema, and lower blood pressure. Despite being well-known for its benefits, Ashwagandha's side effects of demotivation, tiredness may make the supplement counterproductive. What actions should we take to combat these unfavorable effects? In this video, let us talk about the advantages of Ashwagandha, how and when to take it, its downsides and how to handle them.

⏰TIMESTAMPS⏰
00:00 Disclaimer
00:25 Possible Ashwagandha Side Effects
01:33 Benefits of Ashwagandha
01:48 Different Types Of Ashwagandha
02:51 How Much Ashwagandha Do I Take per Day?
02:51 Dealing With Side Effects
05:02 Different Approach to Minimize Side Effects
05:47 Should You Take Ashwagandha in the Morning or at Night?
06:51 Who Should Not Take Ashwagandha?

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The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains Side Effects 0 Views • 2 months ago

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Learn more about the dosage and benefits of ashwagandha.

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DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35735
https://pubmed.ncbi.nlm.nih.gov/31517876/
https://www.nmi.health/ashwaga....ndha-a-review-of-cli
https://pubmed.ncbi.nlm.nih.gov/24882401/
https://pubmed.ncbi.nlm.nih.gov/36516058/

0:00 Introduction: Ashwagandha explained
0:30 Ashwagandha dosage
1:08 Ashwagandha benefits
4:45 Who should avoid ashwagandha?
5:38 Ashwagandha and pregnancy
6:04 Get unfiltered health information by signing up for my newsletter

Today, I want to cover the amazing herb ashwagandha.

Top potential benefits of ashwagandha:
1. Lowers stress and anxiety
2. Supports weight loss
3. Reduces insulin resistance
4. Promotes quality sleep
5. Enhances cognitive function
6. Improves stamina and strength while exercising
7. Reduces inflammation
8. Stimulates the thyroid
9. Enhances the immune system
10. Supports healthy testosterone levels
11. Decreases pain
12. Improves muscle spasms
13. Reduces fluid retention
14. Increases heat shock proteins

When to avoid ashwagandha:
• If you have a sensitivity to nightshades
• If you have excess iron or a genetic tendency to accumulate iron
• If you have hyperthyroidism
• If you take barbiturates or thyroid hormones

Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.

If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of ashwagandha. I’ll see you in the next video.

The TRUTH About Ashwagandha: Dr. Sung Breaks Down Everything You Need to Know Side Effects 0 Views • 2 months ago

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The TRUTH About Ashwagandha: Dr. Sung Breaks Down Everything You Need to Know
https://us.fullscript.com/plan....s/drjinsung-dr-jin-s

Ashwagandha (Withania Somnifera)—Indian Winter cherry or Indian Ginseng
Numerous phytochemicals: alkaloids, flavonoids, steroidal lactones, saponins, ergostane, gamma amino butyric acid

Main uses:
**Anxiety and Stress
**Cognition in neurological disorders
**Fertility
**Joint pain
**Muscular performance
**Menopause-hot flashes, night sweats, anxiety, urogenital symptoms, depression, exhaustion. **Shows increase serum estradiol levels.

Forms:
1. Non-proprietary standardized Withanolides, Withaferin A Less than 3%
2. KSM-66(root extract containing 5% concentration of withanolides) safe for 12 weeks KSM-66 more uplifting, milk extraction process, allergen, full spectrum 21 studies
3. Sensoril (root and leaf extract containing a minimum of 10% concentration of withanolides) 12 weeks active ingredients Withaferin A, Oligosaccharides, Withanolides
4. Shoden(root and leaf extract standardized to 35% withanolide glycosides) safe for 8 weeks Shoden-most potent, 3 human trials, extended release, 21 different withanolide, root and leaves

Medicinal use:
**Bipolar-Senoril 500 mg/day for 8 weeks
**Chronic stress-KSM-66 600 mg/day for 6 weeks)
Sensoril 125 mg per day for 8 weeks
Sensoril 125 mg twice per day for 8 weeks
Sensoril 250 mg twice per day for 8 weeks.
**Hypothyroidism
600mg per day for 8 weeks. Improvement in TSH, T3 and T4
**Infertility
KSM-66 600mg per day for 8 weeks
Increase arousal, lubrication, satisfaction, increase encounters.
**Knee joint pain
Sensoril
**Memory loss and cognitive function- increases BDNF
600 mg per day for 8 weeks.
**OCD
**Strength
KSM-66 500 mg per day for 8 weeks.
Increased muscle mass/strength and testosterone
**Sleep
Shoden
**Cardiorespiratory
KSM-66 300mg twice per day.

Side effects: generally safe. Minor GI distress, diarrhea, nausea and vomiting in large doses. Rare: hepatoxicity. Certain medications and hyperthyroid.

Dosage can be 125 mg twice per day to 300 mg twice per day
½ life 5-6 hours
Take breaks from taking it.

https://www.researchgate.net/p....ublication/362948981
https://www.researchgate.net/p....ublication/242151370
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC64384
https://pubmed.ncbi.nlm.nih.gov/33600918/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC90077
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32527
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58332
https://pubmed.ncbi.nlm.nih.gov/23584079/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49106
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38635
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC50523
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC62667
https://pubmed.ncbi.nlm.nih.gov/30854916/
https://pubmed.ncbi.nlm.nih.gov/24330893/
https://pubmed.ncbi.nlm.nih.gov/26609282/
https://pubmed.ncbi.nlm.nih.gov/30463324/
https://www.ncbi.nlm.nih.gov/books/NBK548536/

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

www.DrJinSung.com

Office Contact
978 688-6999
www.drjinsung.com

Dr. Sung's Online Supplement Dispensary-conditions apply.
https://us.fullscript.com/welcome/drjinsung

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Ashwagandha: The Adaptogen on Steroids Side Effects 0 Views • 2 months ago

Lower cortisol naturally with ashwagandha, the powerful adaptogen for anxiety and stress. In this video, we’ll discuss the health benefits of ashwagandha, the ultimate adaptogen. Find out how to use ashwagandha for better sleep, stress relief, mental clarity, and more!

0:00 Introduction: Ashwagandha benefits
1:06 How ashwagandha works
1:48 Ashwagandha review compared to other herbal remedies
3:42 How ashwagandha can lower cortisol naturally
4:03 More health benefits of ashwagandha
5:49 How to take ashwagandha

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels.

Ashwagandha benefits include the following:
•Helps lower cortisol naturally
•Supports sleep
•Improves exercise endurance
•Anti-inflammatory
•Boosts testosterone
•Protects the brain against stress
•Supports hormones, including the thyroid hormone
•Anti-cancer properties

Siberian ginseng is beneficial for mood and physical endurance but does not compare to ashwagandha’s hormone-balancing effects. Panax ginseng is also helpful for exercise endurance and cognitive function, but ashwagandha is better at dealing with stress-related anxiety, especially when dealing with a chronic problem.

Rhodiola is good for stamina and is a natural energy booster, but doesn’t reduce stress or anxiety. Holy basil helps calm the body and improves sleep, but ashwagandha has more benefits.

Matcha root improves energy and sexual function, but ashwagandha has these benefits plus more stress-reducing benefits. Reishi mushrooms improve cognitive and immune function and also provide a calming effect, but unlike ashwagandha, they don’t affect cortisol.

Ashwagandha has a comprehensive cortisol regulation effect and can help people with chronic cortisol stimulation and the problems associated with it.

Ashwagandha is best taken in the evening with your last meal. It’s also beneficial to cycle your ashwagandha use. Try using it for 6 weeks at a time, followed by a 2-week break.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the health benefits of ashwagandha. I’ll see you in the next video.

Ashwagandha Side Effects (No One Talks About These) Side Effects 1 Views • 2 months ago

Before taking Ashwagandha, it's imperative that you are aware of the side effects of this stress-busting supplement. Are the benefits worth the massive lethargic feeling that it comes along with? Watch this video to learn about my Ashwagandha experience and some evidence-backed methods of counter-acting their side effects.

⏰TIMESTAMPS⏰
00:00 Intro
00:05 Video Agenda: Common Side Effects Of Ashwagandha
00:20 What Is Ashwagandha?
01:20 Most Common Side Effect: Demotivation
02:12 How To Overcome The Side Effects
02:20 Different Brands And Forms Of Ashwagandha
02:45 What Is The Difference Between The Different Forms Of Ashwagandha?
03:08 How To Choose The Right Form Of Ashwagandha For Yourself
03:31 Dosage Of Ashwagandha
04:33 Combining Ashwagandha With Other Nootropics
04:50 Ashwagandha + Caffeine
05:11 Ashwagandha + Noopept
05:39 Ashwagandha + Nootropic Blends
06:13 Ashwagandha Can Increase Thyroid Levels
06:53 Ashwagandha Can Decrease Blood Pressure
07:09 Research About Ashwagandha

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#Ashwagandha #Nootropic #AshwagandhaNootropic

Who Should Avoid Ashwagandha : Side Effects Of Ashwagandha ? Side Effects 1 Views • 2 months ago

Ashwagandha Is An Ancient Ayurvedic Medicine That Has Several Benefits, But It Is Not Suitable For Each And Every Person.In This Video, Dr. Anshul Gupta MD Talks About The Side Effects Of Ashwagandha For Males And Females, Specially Those Who Should Be Avoiding Taking Ashwagandha.

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00:00 Introduction
00:38 Ashwagandha Negative Side Effects
02:32 Side Effects Of Ashwagandha On Female
03:43 Side Effects Of Ashwagandha On Male
04:31 Summary

#Ashwagandha #SideEffectsOfAshwagandha #DrAnshulGuptaMD

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only. This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation. If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.

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The DARK SIDE of Ashwagandha Side Effects 1 Views • 2 months ago

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Ashwagandha has many health benefits, but does it also come with side effects? Find out about the dark side of ashwagandha.

0:00 Introduction: What is ashwagandha?
0:14 Ashwagandha benefits
0:53 Should I take ashwagandha?
1:39 Side effects of ashwagandha
3:06 Taking ashwagandha

In this video, we’re going to talk about the side effects and benefits of ashwagandha. Ashwagandha is a powerful herb that helps to reduce stress and anxiety. Along with stress management, ashwagandha has numerous potential health benefits, including the following:
•Reduces nervousness
•Helps reduce cortisol
•Increases VO2 max
•Increases testosterone
•Improves sleep
•Improves recovery
•Lowers blood sugar
•Helps improve insulin resistance

However, there are some things to consider before taking ashwagandha. Avoid ashwagandha if you have a hyperthyroid condition like Graves' disease because ashwagandha speeds up the thyroid.

Because it lowers blood pressure, it’s best to avoid ashwagandha if your blood pressure is already on the low side. If you have low cortisol, you won’t want to push it even lower with ashwagandha. Pregnant or breastfeeding women should also avoid ashwagandha.

Don't take ashwagandha if you’re sensitive to nightshades or have a genetic problem that causes you to have too much iron. If you take too much ashwagandha for too long, some people describe feeling no emotion or feeling numb.

Most people who experience adverse ashwagandha side effects have taken it for too long and in high doses. Consider keeping your ashwagandha intake at around 600 mg daily, broken into two 300 mg doses. It’s also best to limit your intake to two months at a time.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about ashwagandha's benefits and side effects. I’ll see you in the next video.

Ashwagandha Benefits for Men & Women [Side Effects, Pills, Gummies] Side Effects 0 Views • 2 months ago

🦶We review: what is ashwagandha good for? Is Ashwagandha safe? Does Ashwagandha make you horny? Ashwagandha root, how long does it take for Ashwagandha to work?🦶

Chapters:
0:00 Ashwagandha Gummies & pills
0:18 What does Ashwagandha do?
0:41 Indian Ginseng & Adaptogen
1:17 Ashwagandha Benefits
1:41 Ashwagandha benefits for men & male
2:17 Ashwagandha testosterone ll
3:07 Muscle strength & sexual performance
3:35 Ashwagandha benefits for women & female
4:20 Thyroid function
4:58 Ashwagandha for anxiety
5:51 Men's benefits and testosterone
6:57 Infertility and testosterone
8:00 Brain effects
8:18 Thyroid studies
8:32 Does Ashwagandha make you sleepy?
9:30 Mental health
10:36 Ashwagandha side effects
11:15 How much ashwagandha per day
11:54 When to take ashwagandha & h
12:08 BIG SECRET

Related Video:
Top 11 Natural Sleep Supplements: https://youtu.be/ynR3mQhvw8o
Ashwagandha Benefits: https://youtu.be/EZfiV2QdMw4
Turmeric Benefits: https://youtu.be/Bw6JtnP--2U
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4
#1 Magnesium Supplement: https://youtu.be/IBPMBYoqPks

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

2-Minute Neuroscience: Melatonin (drug/supplement) Side Effects 0 Views • 2 months ago

Melatonin is a naturally-occurring hormone that plays an important role in the regulation of circadian rhythms and sleep, but it is also prescribed or sold over the counter as a sleep aid. In this video, I discuss the effectiveness of melatonin as a drug/supplement in promoting sleep, the long-term effects of taking melatonin regularly, how long before bed to take melatonin, and more.

Learn more on my website: https://neuroscientificallychallenged.com

WATCH MORE
https://youtu.be/SpaBMgZG9XQ?si=sAmvBV_POsPvGute

REFERENCES

Auld F, Maschauer EL, Morrison I, Skene DJ, Riha RL. Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders. Sleep Med Rev. 2017 Aug;34:10-22. doi: 10.1016/j.smrv.2016.06.005. Epub 2016 Jul 20. PMID: 28648359.

Choi K, Lee YJ, Park S, Je NK, Suh HS. Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses. Sleep Med Rev. 2022 Dec;66:101692. doi: 10.1016/j.smrv.2022.101692. Epub 2022 Sep 13. PMID: 36179487.

Cruz-Sanabria F, Carmassi C, Bruno S, Bazzani A, Carli M, Scarselli M, Faraguna U. Melatonin as a Chronobiotic with Sleep-promoting Properties. Curr Neuropharmacol. 2023;21(4):951-987. doi: 10.2174/1570159X20666220217152617. PMID: 35176989; PMCID: PMC10227911.

Cruz-Sanabria F, Bruno S, Crippa A, Frumento P, Scarselli M, Skene DJ, Faraguna U. Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response Meta-Analysis. J Pineal Res. 2024 Aug;76(5):e12985. doi: 10.1111/jpi.12985. PMID: 38888087.

De Crescenzo F, D'Alò GL, Ostinelli EG, Ciabattini M, Di Franco V, Watanabe N, Kurtulmus A, Tomlinson A, Mitrova Z, Foti F, Del Giovane C, Quested DJ, Cowen PJ, Barbui C, Amato L, Efthimiou O, Cipriani A. Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis. Lancet. 2022 Jul 16;400(10347):170-184. doi: 10.1016/S0140-6736(22)00878-9. PMID: 35843245.

Dubocovich ML. Melatonin receptors: role on sleep and circadian rhythm regulation. Sleep Med. 2007 Dec;8 Suppl 3:34-42. doi: 10.1016/j.sleep.2007.10.007. PMID: 18032103.

Erland LA, Saxena PK. Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content. J Clin Sleep Med. 2017 Feb 15;13(2):275-281. doi: 10.5664/jcsm.6462. PMID: 27855744; PMCID: PMC5263083.

Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders. Focus (Am Psychiatr Publ). 2018 Jan;16(1):113-118. doi: 10.1176/appi.focus.16101. Epub 2018 Jan 24. PMID: 32015706; PMCID: PMC6519571.

Grigg-Damberger MM, Ianakieva D. Poor Quality Control of Over-the-Counter Melatonin: What They Say Is Often Not What You Get. J Clin Sleep Med. 2017 Feb 15;13(2):163-165. doi: 10.5664/jcsm.6434. PMID: 28095978; PMCID: PMC5263069.

Ha M, Yoon D, Lee CY, Lee M, Kim YW, Lee JM, Shin JY. Investigating the safety profiles of exogenous melatonin and associated adverse events: A pharmacovigilance study using WHO-VigiBase. J Pineal Res. 2024 Mar;76(2):e12949. doi: 10.1111/jpi.12949. PMID: 38528668.

Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520. doi: 10.1002/14651858.CD001520. PMID: 12076414.

Kennaway DJ. What do we really know about the safety and efficacy of melatonin for sleep disorders? Curr Med Res Opin. 2022 Feb;38(2):211-227. doi: 10.1080/03007995.2021.2000714. Epub 2021 Nov 24. PMID: 34714707.

Li T, Jiang S, Han M, Yang Z, Lv J, Deng C, Reiter RJ, Yang Y. Exogenous melatonin as a treatment for secondary sleep disorders: A systematic review and meta-analysis. Front Neuroendocrinol. 2019 Jan;52:22-28. doi: 10.1016/j.yfrne.2018.06.004. Epub 2018 Jun 15. PMID: 29908879.

Liu J, Clough SJ, Hutchinson AJ, Adamah-Biassi EB, Popovska-Gorevski M, Dubocovich ML. MT1 and MT2 Melatonin Receptors: A Therapeutic Perspective. Annu Rev Pharmacol Toxicol. 2016;56:361-83. doi: 10.1146/annurev-pharmtox-010814-124742. Epub 2015 Oct 23. PMID: 26514204; PMCID: PMC5091650.

Tordjman S, Chokron S, Delorme R, Charrier A, Bellissant E, Jaafari N, Fougerou C. Melatonin: Pharmacology, Functions and Therapeutic Benefits. Curr Neuropharmacol. 2017 Apr;15(3):434-443. doi: 10.2174/1570159X14666161228122115. PMID: 28503116; PMCID: PMC5405617.

Xie Z, Chen F, Li WA, Geng X, Li C, Meng X, Feng Y, Liu W, Yu F. A review of sleep disorders and melatonin. Neurol Res. 2017 Jun;39(6):559-565. doi: 10.1080/01616412.2017.1315864. Epub 2017 May 1. PMID: 28460563.

Ask the Expert: Is Melatonin Safe for Kids? | Boston Children's Hospital Side Effects 0 Views • 2 months ago

Answering common questions about melatonin use in children, Dr. Michael Toce, an attending physician in Boston Children’s Division of Emergency Medicine and Medical Toxicology, offers insight into what melatonin is, its intended use, and its potential side effects. Learn more about melatonin use in children and safety here: https://answers.childrenshospi....tal.org/melatonin-fo

▶Share this video with others: https://youtu.be/Cc-x-P_2KFA
▶Subscribe for more videos from Boston Children’s Hospital: https://www.youtube.com/user/ChildrensHospital

▶Meet the Expert:

Michael Toce, MD
Attending Physician, Division of Emergency Medicine and Medical Toxicology
https://www.childrenshospital.....org/directory/michae

▶Programs mentioned:

Regional Center for Poison Control and Prevention
https://www.childrenshospital.....org/programs/regiona

Emergency Medicine
https://www.childrenshospital.....org/departments/emer

▶More Resources and Answers for Patients & Families:

Learn more about our approach to sleep problems in children - visit our Sleep Center:
https://www.childrenshospital.....org/programs/sleep-c

If you’re concerned about your child accidentally ingesting melatonin, or deliberately overdosing on melatonin, call the Poison Control Center at 800-222-1222. (This is a national number that will route to your regional poison control center.)

#melatonin #sleep #sleephealth
_____________________________________________________________________________________
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Melatonin Benefits, Dosing To Avoid Grogginess + Side Effects REVEALED | Deanna Minich Side Effects 0 Views • 2 months ago

SUBSCRIBE for weekly episodes + more: https://bit.ly/356al6G
Complete melatonin benefits transcript + original post: https://www.skinterrupt.com/375
Get help: http://bit.ly/workwithme-yt

Let’s talk about melatonin benefits! In today’s episode, my guest and I discuss why melatonin is so powerful and much more than just a sleep aid. Its potential for regulating your body goes far beyond sleep, given that it’s produced in your skin and your gut.

There are unfortunately many misconceptions about melatonin. In fact, “Is melatonin bad for you?” is the most common question I’m asked whenever I suggest melatonin.

A common concern is that you can become addicted to it if you take melatonin supplements, wrecking your body’s ability to produce it naturally.

Let me ease your mind: If you’ve been convinced that this melatonin side effect is real – you’ve been duped.

And during this episode, you’ll discover WHY this claim is not only false, but physically impossible.

My guest, Dr. Deanna Minich, has extensively studied melatonin benefits to uncover its hidden potential to transform your health. She is a nutrition scientist, educator, and author, with over twenty years of experience in academia and in the natural product industries, currently serving as Chief Science Officer at Symphony Natural Health. Dr. Minich has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™).

LINKS DISCUSSED IN THIS EPISODE:
• Work with me - http://bit.ly/workwithme-yt
• FREE Stop My Skin Rashes Now eGuide - http://www.StopMyRashesNow.com
• Find Dr. Minich online - https://www.deannaminich.com/
• Healthy Skin Show ep. 105: Can Melatonin Help Itchy Skin (So You Can Sleep)? - https://www.skinterrupt.com/105
• Melatonin and brain barriers: The protection conferred by melatonin to the blood-brain barrier and blood-cerebrospinal fluid barrier - https://www.sciencedirect.com/....science/article/pii/
• Melatonin as a master regulator of cell death and inflammation: molecular mechanisms and clinical implications for newborn care - https://www.nature.com/articles/s41419-019-1556-7

IN THIS EPISODE:
00:00:00 Introduction
00:01:53 What melatonin is and how it’s produced in the body
00:05:59 Melatonin benefits as a potent antioxidant
00:07:42 How melatonin supports brain detox during sleep (impacting neurodegenerative disease risk)
00:15:00 Are there interactions between melatonin and medications?
00:17:42 Is melatonin pregnancy-safe?
00:21:18 Where in the body is melatonin produced?
00:27:40 Melatonin dosing tips
00:34:12 Children and melatonin supplements
00:36:57 The 10-3-2-1 equation for healthy sleep
00:40:00 Can melatonin supplements be addictive?
00:42:00 How melatonin is different from other hormones
00:50:26 What foods naturally contain melatonin?
00:56:55 Final thoughts
_________________

ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!

#melatonin #melatoninbenefits #sleephealth

Melatonin side effects | Melatonin lene se kya hota hai? Side Effects 0 Views • 2 months ago

Melatonin Supplementation – WHAT You Need To Know – Forms, Dosage & Side Effects Side Effects 0 Views • 2 months ago

Dr. Krista talks about the clinical practice of Melatonin, forms - synthetic versus plant-based, toxicity, and quality control issues that can impact dosages and side effects in this video.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.

#melatonin #supplements #mitochondria #oxygen #breathing #HBOT #collagen #healthspan #vitamink2 #mitochondria#SIRT1 #spermidine #berberine #supplement #oskgenes #slowaging #resveratrol #stayyoung #NadBooster #Metformin #Resveratrol #Quercetin #Fisetin #senolytics #Sirtuin #aging #Lifespan #NR #Metformin #Berberine #OleicAcid #NAD #Sirtuins #Fasting #Longevity #RestoreYouth #Reprogramming #DavidSinclair #Healthspan #Younger #antiaging #DrSinclair #NAD #longevity #Bioscience #Epigenome

The DARK SIDE of Melatonin Side Effects 1 Views • 2 months ago

In this video, Dr. Doug Lucas addresses the controversy surrounding the bone health benefits of melatonin. He discusses the positive and negative research findings, the impact of melatonin on sleep and broader health, and the association between melatonin prescriptions and fracture risk. Dr. Lucas also emphasizes the importance of understanding study design and statistical significance when interpreting research results.

Study Links:
https://pubmed.ncbi.nlm.nih.gov/33417003/
https://pubmed.ncbi.nlm.nih.gov/28587149/
https://pubmed.ncbi.nlm.nih.gov/27496941/

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Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

*ABOUT DR. DOUG LUCAS*

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health: https://www.optimalhumanhealth.com/

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#osteoporosis
#melatonin
#healthspan

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters

00:00 The Controversy of Melatonin and Bone Health
03:01 Understanding the Impact of Melatonin on Health
05:51 Interpreting Research Findings on Melatonin and Fracture Risk

Melatonin Sleeping Pill | Side Effect | Insomnia treatment | How to Sleep Fast Series Side Effects 0 Views • 2 months ago

#melatonin #insomnia treatment #sleeping difficulty treatment #sleeping pills

Not being able to sleep? you are not alone, some studies have shown as high as 50-60% of the population have suffered from Insomnia. This video is part of a series talking about the treatment of Sleeping Difficulty aka Insomnia. Today, today we are going to talk about one of the most commonly used sleeping pill in treating insomnia - melatonin.

Melatonin is a hormone that is naturally secreted by our brain to regulate the day and night sleep cycle of our body. Melatonin is secreted when darkness kicks in to promote sleep. and when the sunlight hits our eyes the next day, melatonin production stops and tells our body it's time to wake up.

Now pay attention here, it is the blue-ray in sunlight that triggers wakefulness in our body. This blue ray is the same blue-ray that is emitted from our computer, iPad and phone screens. so remember to set your phone to an automatic night mode switch, where your phone, iPad or computer screens will automatically stop emitting blue light everyday when evening arrives. If you do not know how to set this up, ask google.

Hey, If you find value in these type of health related videos, please subscribe and hit the like button. it will help the video rank and help more people. Now back to melatonin

Now, thanks to science, melatonin can be manufactured artificially to top up melatonin that is lacking in our body. Melatonin comes in pill, gummy, liquid or spray form.
more information in video...

Some mild side effects have been reported in the use of melatonin such as Headache, Dizziness, Nausea, and Sleepiness the next day. If you feel dizzy, drowsy or sleepy the next day, do not drive or operate machinery. The possible side effects of long-term melatonin use, are unclear at this stage.

Melatonin can interact with some medications, make sure you check with your local pharmacist before taking melatonin if you are taking other medications.

Now besides taking melatonin, remember to practice sleep hygiene. Sleep hygiene are habits that help you sleep better at night. I have made videos about sleep hygiene.

Here are the videos:
Magnesium and Insomnia: https://youtu.be/FAYbUbwoDkE
How to Sleep FAST! 30 WAYS on How to Cure Insomnia | PART 1 : https://youtu.be/lIOOWFYKZDc
How to Sleep FAST! 30 WAYS on How to Cure Insomnia | PART 2: https://youtu.be/AeF4zK1OvrQ

Audible Books I recommend to manage stress
Getting Things Done: The Art of Stress-Free Productivity: https://amzn.to/3idgCDu

Not everyone responds to melatonin. If your insomnia persists and is not responding to melatonin, and you have already practiced all the sleep hygiene techniques, see your local pharmacist, there are some sleeping pills that your local pharmacist could give you, such as doxylamine. and if what your pharmacist gives you does not work, you need see a doctor for further trouble shooting and get treatment accordingly. Your doctor may prescribe you some stronger sleeping pills and or may refer you to see a sleep therapist.

Now besides a pharmacist and running this channel, I am also a singer songwriter and an actress. I run a second channel where I put out my original music and entertainment videos, There are some relaxation and sleepy music in that channel to help you sleep.

Here is the Relaxation/ Sleep music playlist:
https://youtube.com/playlist?l....ist=PLELN5MQLYcMxKtF

You can run them in a loop, so it plays over and over again. Looping is a setting, where you can find on your youtube window or you could create a youtube sleep music playlist and include these songs in it. I will put the song links down below for you.

Now let me know down in the description box, what methods have you used to help you sleep share any of your experiences or thoughts. This may help someone who has the same problem like you as well. Let me know as well if you have any other videos you would like me to make.

It's your pharmacist Soonkie here, see you around.

Let's connect:
Soonkie the pharmacist
Facebook: https://www.facebook.com/soonkiethepharmacist
Instagram: https://www.instagram.com/soonkieoffcial

Soonkie (Entertainment and Music Content)
Youtube: http://www.youtube.com/soonkie
Facebook: https://www.facebook.com/soonkietheartist
Instagram: https://www.instagram.com/soonkietheartist

DISCLAIMER:
This video is for general information only and should not be used to diagnose or treat medical conditions. Pharmacist Soonkie has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Melatonin for Sleep: DOES IT ACTUALLY WORK?! | Doctor ER Side Effects 0 Views • 2 months ago

Melatonin for Sleep: DOES IT ACTUALLY WORK?! | Doctor ER. Real doctor explains everything you need to know about melatonin sleep aid supplement and how it affects sleep. Doctor ER Jordan Wagner is back to explain melatonin side effects, melatonin dosage, melatonin benefits, melatonin overdose, how to take melatonin, and more. What does melatonin do? What is melatonin used for? How does melatonin work? In this video, Doctor Wagner, a real life emergency physician discusses the facts about melatonin gummies and melatonin tablets and the truth behind melatonin release when you can't sleep. If you suffer from insomnia and can't fall asleep fast you might have tried various over-the-counter natural sleep aids and remedies such as melatonin sleep support supplements or asmr. However, is melatonin a good sleep aid? Is it OK to take melatonin every night? Melatonin is most commonly used for insomnia and improving sleep in different conditions. It is used for jet lag, for adjusting sleep-wake cycles. Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Melatonin is a derivative of serotonin best known for its role as a hormone. Doctors are also studying to see if melatonin can help with Alzheimer's disease, cancer, amyotrophic lateral sclerosis (ALS), high nighttime blood pressure, sleep problems in children with autism spectrum disorders, and more science behind it. Do you use any natural sleep aids or remedies to help you fall asleep? Let Doctor Wagner know in the comments if you've used any melatonin supplements in the past. What was your experience like? Leave any melatonin reviews or life hacks below in the comments!

OTHER VIDEOS ABOUT MELATONIN & SLEEP AID SUPPLEMENTS:

@Mayo Clinic - Mayo Clinic Minute: Is melatonin the right sleep aid for me?
https://www.youtube.com/watch?v=x7CuirsCNSo

@Dr. Eric Berg DC - Is Melatonin A Good Sleep Aid?: Dr.Berg On Melatonin Side Effects
https://www.youtube.com/watch?v=ttvrIK-F68E

@Dr Dray - DO SLEEP GUMMIES (MELATONIN) WORK?| DR DRAY
https://www.youtube.com/watch?v=qWAYYqkU13U

@AbrahamThePharmacist - How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better
https://www.youtube.com/watch?v=m_ZHgD5rVPU

@Andrew Huberman - Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
https://www.youtube.com/watch?v=nm1TxQj9IsQ

@Thomas DeLauer - Rethink Melatonin: 3 Sleep Aid Alternatives- Thomas DeLauer
https://www.youtube.com/watch?v=nB6SD0nfsO8

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Contact email ▶ [email protected]

Doctor ER Dr. Jordan Wagner, DO

#Melatonin #SleepAid #DoctorJordanWagner

LINKS & REFERENCES:

Melatonin and Sleep | Sleep Foundation
https://www.sleepfoundation.org/melatonin

Melatonin: What You Need To Know | NCCIH
https://www.nccih.nih.gov/heal....th/melatonin-what-yo

Melatonin for Sleep: Does It Work? | Johns Hopkins Medicine
https://www.hopkinsmedicine.or....g/health/wellness-an

How Melatonin Can Help You Sleep and Feel Better | Healthline
https://www.healthline.com/nut....rition/melatonin-and

Is melatonin safe for kids? Here's what the experts say | CNN
https://www.cnn.com/2021/03/22..../health/melatonin-sa

Melatonin | NHS
https://www.nhs.uk/medicines/melatonin/

Melatonin: Pharmacology, Functions and Therapeutic Benefits | Curr Neuropharmacol.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC54056

A review of sleep disorders and melatonin | Neurol Res.
https://pubmed.ncbi.nlm.nih.gov/28460563/

The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature | Nutr J.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42734

Melatonin | DrugBank
https://go.drugbank.com/drugs/DB01065

If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.

Melatonin's Surprising Health Benefit - Not Related To Sleep Side Effects 0 Views • 2 months ago

Melatonin is commonly thought of as a sleep hormone that goes up before bedtime to make you sleepy. It’s profoundly delayed by exposure to any artificial lights, especially blue light. It’s been recently discovered that melatonin is also produced by the mitochondria in every cell of your body in response to the near-infra-red (NIR) spectrum of sunlight. Melatonin in the mitochondria is a powerful antioxidant, as well as activating various other anti-oxidants, such as glutathione. Eating a poor diet, including processed foods, alcohol, seed oils, and high fructose corn syrup can create free radicals, which can injure the mitochondria as well as DNA. This can also lead to cancer. Near-infra-red (NIR) light can penetrate your clothing, skin, and even your skull. NIR is also found in campfires, fireplaces, and candles. It’s important to get exposed to plenty of daytime sunlight, especially in the early morning or late afternoon hours, when UV A and B are at their lowest.

Download transcript PDF
https://doctorstevenpark.com/melatonin

✅ Discover 5 simple steps to wake up refreshed and ready to go. Get your free Energize Your Day Starter Guide today at https://doctorstevenpark.com/energizeyourday

➡️ VIDEO TIMELINE

00:00 Introduction
00:43 What is melatonin?
01:39 Health benefits of melatonin
02:02 Melatonin made in mitochondria
02:25 Free radical production as a side effect of metabolism
02:40 Other factors that raise dangerous free radicals
02:54 Sunlight (near infra-red / NIR) creates melatonin in your body’s cells, a major antioxidant
03:33 How mitochondrial damage can cause cancer
03:59 How to dramatically improve your health
05:01 3 facts about near infra-red (NIR) light
05:05 NIR light reflects off green plants
05:20 NIR light penetrates clothing, skin, and your skull
05:39 Fire creates NIR light
06:10 Summary & recommendations to increase NIR light

➡️ LINKS MENTIONED IN VIDEO

Melatonin stimulates the activity of the detoxifying enzyme glutathione peroxidase in several tissues of chicks
https://pubmed.ncbi.nlm.nih.gov/8750343/

The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione (Dr. Berg)
https://www.youtube.com/watch?v=sNklS0lzlgA

Dr. Thomas Seyfried: Cancer as a Mitochondrial Metabolic Disease
https://www.youtube.com/watch?v=KusaU2taxow

Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin) (Medcram Medical Lectures)
https://www.youtube.com/watch?v=5YV_iKnzDRg&t=6210s

The role of mitochondrial DNA mutations and free radicals in disease and aging
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36756

The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine (Dr. Park’s interview with Dr. Stasha Gominak)
https://www.youtube.com/watch?v=ugPB6jmw2nI
________________________________

➡️ OTHER VIDEOS

5 Unnatural Ways to Unstuff Your Stuffy Nose
https://youtu.be/BpPLISVMb50

7 Natural Ways to Unstuff Your Stuffy Nose
https://youtu.be/uEK5Ydb97js

3 Deviated Septum Myths Debunked
https://youtu.be/f1vy4yCLUUE

The Surprising Link Between Vitamin D and Your Sleep Neurotransmitter Acetylcholine
https://youtu.be/ugPB6jmw2nI

CPAP's Dirty Little Secret
https://youtu.be/Z5-to5jnMvE
________________________________

➡️ PRODUCTS & SERVICES

✅ Tired of being tired? Read my Amazon best-selling book, Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. (Kindle, audio, and softcover)
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✅ Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
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✅ How You Can Lose Weight Naturally Without Cardio Or Calorie Counting. Dr. Park’s 90-Day Sleep Diet Course (online format)
https://sales.healthwisefamily.....com/90-day-sleep-di
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For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
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➡️ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Melatonin Side Effects? Are There Any? Side Effects 1 Views • 2 months ago

Are There Melatonin Side Effects? I have been taking melatonin for sleep for the past 3 weeks and these are the results. GET MELATONIN GUMMIES HERE: https://yuminutrition.refr.cc/danieljones

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ABOUT THIS VIDEO:
I have taken melatonin for a while now and not know of the melatonin overdose side effects as I just take 2 of the gummies every night.

The melatonin dosage is displayed on the bottle so you can make no mistake about is melatonin addictive. Lots of people use melatonin jet lag hack where they take it after flights for sleeping to avoid the dreaded travel tiredness.

This video is different to the typical melatonin reviews that you will see on youtube. This is more about melatonin benefits for melatonin sleep benefits.

I have to say that I really enjoy using it for sleep and without it I don't think i'd get any where near the quality of sleep I currently get. The only side effect I guess I have is melatonin dreams which are like really vivid dreams.

That being said, It is a personal thing, maybe it will work for you and maybe it wont. You'll have to do a trial and error type test.

LINKS:
Healthline: Authority Nutrition - Side Effects of Melatonin: What Are the Risks?: https://www.youtube.com/watch?v=n67b9jrtgYw

Mayo Clinic - Mayo Clinic Minute: Is melatonin the right sleep aid for me: https://www.youtube.com/watch?v=x7CuirsCNSo

Autism Alert Card: https://www.theaspieworld.com/....shop/autism-alert-ca

ABOUT ME:
Helping people understand Autism from a person with Autism’s perspective.

Hey from the Aspie World and a big welcome into my life! I am a Dan from the UK and I have Aspergers Syndrome or ASD which is a form of Autism, often referred to as High Functioning Autism or Autism Spectrum Disorder. I make videos every week on my journey and offer tips and tricks to help everyone who has Autism.

I also have help videos for helping people get a diagnosis of Autism or Aspergers Syndrome, and also some advise and help for anyone who is friends, partners or loved ones who suffer from Autism or Aspergers Syndrome and just about anyone on the Autism Spectrum.

Tags:
#Aspergers #ASD #Autism

*I use affiliate marketing links and some videos may be a paid sponsored video.

Melatonin For Sleep? [Benefits, Side Effects, Dosage, For Kids?] Side Effects 0 Views • 2 months ago

🦶We review the NEW studies on melatonin side effects, melatonin for kids, how much melatonin should I take & dosage, how long does melatonin last & is melatonin safe?🦶

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Chapters:
0:00 Is melatonin bad for you?
0:43 Melatonin for sleep
1:14 Why we need to sleep
1:58 Melatonin Benefits
2:52 Sleep Deficiency
3:34 What is melatonin
3:55 What does melatonin do
6:08 Do you need melatonin?
7:17 How long does melatonin last?
7:44 Melatonin side effects
8:10 Can you overdose on melatonin?
8:31 Long term melatonin use safe?
9:23 Melatonin studies
10:03 Is melatonin safe for kids? Babies, toddlers & children
11:13 How much melatonin for kids
12:03 Is it safe to take melatonin when pregnant
12:16 Is melatonin safe for dogs?
12:46 Melatonin and alcohol
13:35 Melatonin nightmares?
14:27 Does melatonin work?
15:20 How much melatonin & dose?
15:45 Melatonin Tips reviewed
16:52 How to fall asleep fast

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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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