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Warfarin: Information about Warfarin Therapy (Coumadin) | Warfarin Diet and SIDE EFFECTS Side Effects 1 Views • 1 month ago

Warfarin: Information About Warfarin For Patients | Warfarin Interactions | Warfarin Side Effects | Warfarin Patient Information | Warfarin Food Drug Interactions

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How does warfarin work. Information about warfarin for patients:
About 20 million Americans are on warfarin, and another 2 million start taking the drug each year. Warfarin belongs to a class of drugs called anticoagulants, which simply means they work against the formation of blood clots in your body.

When is warfarin prescribed:
Warfarin or Coumadin is prescribed to those after a major surgery, such as hip or knee replacement, or for people with artificial heart valves, or for those with conditions such as chronic atrial fibrillation or deep vein blood clots because these conditions essentially all put you at a risk for developing harmful blood clots.

Why do blood clots form:
Blood clots are necessary in order to stop you from bleeding out entirely each time you have a gash or an open wound and these are called Beneficial blood clots because they prevent or stop excessive blood loss, but harmful blood clots can cause a heart attack, stroke, deep vein thrombosis, and pulmonary embolisms which can be life threatening.

Is Warfarin or Coumadin a blood thinner?
Warfarin doesn't thin the blood at all. It instead causes the blood to take longer to form a clot by blocking the formation of what's called vitamin K dependent clotting factors.

Warfarin monitoring:
The major one being INR, which stands for International Normalized Ratio. And it determines how fast your blood clots. Youll usually get this checked at least once a month and sometimes as often as twice weekly. A high value means it takes longer for your blood to clot, while a low value means it clots faster. Most patients on warfarin have an INR goal of 2 to 3, but keep in mind this may differ. The aim of warfarin therapy is to decrease the blood's tendency to clot, but not stop it clotting completely. This means the dose of warfarin you're taking must be carefully monitored and, if necessary, adjusted.

Warfarin interactions:
What interacts with warfarin is certain medications, foods, drinking too much alcohol, herbal medications and even supplements, which is why its so important to check with your doctor before trying any new products.

Warfarin foods to avoid:
Eating an increased amount of foods rich in vitamin K can lower your INR, making warfarin less effective and potentially increasing the risk of blood clots. These foods are: green and leafy vegetables such as broccoli, asparagus, brussel sprouts, turnip greens, lettuce, kale, spinach, and even mayonnaise. It is not necessary to avoid these foods; however, it is important to try to keep the amount of vitamin K you eat consistent. When your first dose of warfarin is prescribed, it doesn't matter how much vitamin K you're eating because the dosage will be based on your current blood clotting levels.

Mixing wararin and alcohol?
Alcohol should be limited to no more than 1 to 2 servings of alcohol occasionally and might be best to avoid it altogether with warfarin.

Supplements that interact with warfarin:
increased bleeding risk with garlic or ginkgo biloba
Incrased clotting risk with CoQ10, sT. johns wart, or gingseng.

Warfarin Side Effects:
Watch for signs and symptoms of bleeding and easy bruising, especially if the bleeding does not stop. This includes unexplainable and growing bruises, nosebleeds, bleeding gums, pink or brown urine, red or black tarry stools, coughing up blood, or vomiting blood or coffee ground like vomiting symptoms. These are all signs you should let your doctor know of. This is not all inclusive.

How to prevent warfarin side effects of bleeding:
Some things you can do to prevent these are: use a soft bristle toothbrush, floss with waxed floss vs unwaxed floss, shave with an electric razor vs blade, be careful when dealing with sharp objects, and avoid contact sports as best as possible.

Warfarin missed dose:
Never double up on a dose because you missed a dose. If you miss a dose, take it as soon as possible on the same day. However, if it is almost time for your next dose the next day, skip the missed dose and go back to your regular dosing schedule. Cant stress enough on making sure to not double dose warfarin.
Inspired by abrahamthepharmacist, RegisteredNurseRn,

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

“As an Amazon Associate I earn from qualifying purchases.”

#warfarin #coumadin #vitamink

Warfarin (Coumadin) – Side Effects, Uses, Mechanism of Action, Dosage, Interactions, Warnings Side Effects 1 Views • 1 month ago

Warfarin (Coumadin) – Side Effects, Uses, Mechanism of Action, Dosage, Interactions, Warnings
Warfarin, also known as Coumadin and Jantoven, is an anticoagulant used to prevent and treat blood clots. It is commonly prescribed for conditions like deep vein thrombosis, pulmonary embolism, atrial fibrillation, mechanical heart valves, and post-surgical clot prevention. Warfarin works by inhibiting the synthesis of vitamin K-dependent clotting factors, reducing blood coagulation. Common side effects include bleeding, gastrointestinal issues, allergic reactions, hair loss, and rarely, purple toe syndrome. Severe bleeding, unusual pain or swelling, and severe headache require immediate medical attention. The dosage of warfarin is tailored based on the patient's INR, typically starting at 5-10 mg per day and adjusting to 2-10 mg per day. Regular blood tests are essential to monitor INR levels. Warfarin interacts with many medications, supplements, and foods, particularly those high in vitamin K, and alcohol, affecting its efficacy and safety. Patients must maintain consistent vitamin K intake, and inform healthcare providers of all medications and upcoming surgeries. Warfarin is contraindicated in pregnancy and requires careful management to avoid serious bleeding risks.
#Warfarin #Coumadin #Warfarinsideeffects #Coumadinsideeffects #Warfarinuses #Coumadinuses
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VYVANSE - - Generic Name , Brand Names, How to use, Precautions, Side Effects Side Effects 1 Views • 1 month ago

My Experience With Vyvanse; Side Effects, Effectiveness, & Alternatives Side Effects 1 Views • 1 month ago

In this honest video, I'm just going to share my personal experience with Shire's ADHD drug called Vyvanse. If you are thinking about trying it for yourself, here are some things you should know first, including my experience with vyvanse and it's side effects, effectiveness, and the alternatives I have tried in the past and am trying now.

Hope it helps.

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What Are The Long-term Effects Of Cariprazine (Vraylar)? - Schizophrenia Support Network Side Effects 1 Views • 1 month ago

What Are The Long-term Effects Of Cariprazine (Vraylar)? In this informative video, we will discuss the long-term effects of Cariprazine, commonly known as Vraylar, particularly in the treatment of schizophrenia. Cariprazine is a second-generation antipsychotic that plays a key role in managing symptoms associated with schizophrenia and bipolar disorder. We will examine how this medication works to balance neurotransmitters in the brain, which can lead to improvements in mood and behavior.

Throughout the video, we will highlight both the benefits and potential risks of long-term Cariprazine use. Understanding the side effects is essential for anyone considering this medication. We will address common side effects that patients may experience and the importance of monitoring health while on this treatment. Additionally, we will touch upon serious long-term risks, including tardive dyskinesia, emphasizing the need for regular check-ups with healthcare providers.

This video aims to provide a clear understanding of Cariprazine's role in managing schizophrenia and the importance of ongoing communication with healthcare professionals. Join us for this important discussion, and don't forget to subscribe to our channel for more helpful information on schizophrenia and mental health treatments.

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#Cariprazine #Vraylar #Schizophrenia #MentalHealth #Antipsychotics #BipolarDisorder #MedicationManagement #MentalHealthAwareness #SideEffects #TardiveDyskinesia #PatientCare #HealthcareProviders #MentalHealthTreatment #MedicationSafety #MentalWellness

About Us: Welcome to the Schizophrenia Support Network, your resource for understanding schizophrenia and its impact on daily life. This channel focuses on key topics including schizophrenia symptoms, treatment options, living with schizophrenia, early signs of the condition, and how to manage it effectively. We aim to provide accurate information to help demystify schizophrenia and tackle common myths surrounding it, promoting a better understanding of schizophrenia and psychosis. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Alec’s VRAYLAR Story: Part 2 | The Importance of a Support System | See abbv.ie/vraylarPI Side Effects 1 Views • 1 month ago

Please see full Prescribing Information, including BOXED WARNINGS & Medication Guide at https://abbv.ie/vraylarPI

In Part 2 of this series, Alec, a real VRAYLAR (cariprazine) patient, shares how VRAYLAR and the support of his family help him manage his bipolar I disorder. Individual experiences with the condition and treatment will vary.

Watch Part 3: https://youtu.be/F5y7oplBpCw

Help take control of your bipolar I symptoms and ask your healthcare provider about VRAYLAR for all bipolar I symptoms: bipolar I depression and acute manic or mixed episodes.

What is VRAYLAR?

VRAYLAR is a prescription medicine used in adults to treat depressive episodes that happen with bipolar I disorder (bipolar depression) and for the short-term (acute) treatment of manic or mixed episodes that happen with bipolar I disorder.

*IMPORTANT SAFETY CONSIDERATIONS*

*VRAYLAR may cause serious side effects, including:*

- *Elderly people with dementia-related psychosis have increased risk of death or stroke. VRAYLAR is not approved in elderly patients with dementia-related psychosis.*
- *Tell your doctor about unusual changes in behavior or suicidal thoughts. VRAYLAR and antidepressants may increase suicidal thoughts and actions in some children and young adults, especially in the first few months of treatment or when the dose is changed. VRAYLAR is not approved for people under 18 years of age.*
- Seek medical help right away if you have high fever, stiff muscles, confusion, increased sweating, or changes in breathing, heart rate, and blood pressure. These may be symptoms of neuroleptic malignant syndrome (NMS), a rare but potentially fatal side effect.
- VRAYLAR may cause uncontrolled body movements (tardive dyskinesia or TD) in your face, tongue, or other body parts, which may be permanent.
- VRAYLAR may cause problems with your metabolism, including increased cholesterol or triglycerides, weight gain, high blood sugar, and diabetes. Extremely high blood sugar can lead to coma or death.
- VRAYLAR may also cause low white blood cell count, decreased blood pressure, falls, seizures (convulsions), sleepiness, drowsiness, feeling tired, difficulty thinking and doing normal activities, increased body temperature, and difficulty swallowing.

*Do not take VRAYLAR if you are allergic to any of its ingredients.*

*The most common side effects of VRAYLAR include* difficulty moving or slow movements, tremors, uncontrolled body movements, restlessness and feeling like you need to move around, sleepiness, nausea, vomiting, indigestion, constipation, feeling tired, trouble sleeping, increased appetite, and dizziness.

Some side effects may happen a few weeks after starting VRAYLAR or if your dose increases. You and your doctor should monitor, discuss, and report any adverse events if they occur.

These are not all the possible side effects of VRAYLAR. Visit VRAYLAR.com to learn more.

For additional Important Safety Information, visit https://abbv.ie/VraylarISI

Learn more about VRAYLAR for bipolar I disorder at https://abbv.ie/VraylarBPI

US-VRA-230175

Evion 400: Vitamin E capsules Benefits ,Uses ,Side Effects | Evion capsules ke Fayde| Urdu|Hindi Side Effects 1 Views • 1 month ago

Evion 400: Vitamin E capsules Benefits ,Uses ,Side Effects
Evion capsules ke Fayde| Urdu|Hindi
Evion 400: Vitamin E capsules Benefits ,Uses ,Side Effects | Evion capsules ke Fayde| Urdu|Hindi

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Vitamin E benefits saudi brands

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In this video we will discuss about the benefits of Evion 400mg capsules in detail
Evion is vitamin E that is fat soluble vitamin. it's also named as tocopherol.
we can use on skin ,nails ,and hairs and also take it as food supplements
●Benefits of Evion
1. Anti oxidant
As an anti oxidant evion help in reducing fine lines ,wrinkles and give skin smooth texture
anti aging . Slow down the signs of Aging

2. Skin,Nail, Hair Health
Most famous brands creams lotion contain vitamin e or tocopherol for moisturizing the skin
Evion used as a skin moisturizer, reduces fines lines anti aging and also reduces the hyperpigmentation, melasma, Acnescar, freckles etc
but major function is skin moisturizer especially for dry , normal and very dry skin (eczma)

Nails health. Evion can use as moisturizer for nails and nail cuticle ,it smooth the nails texture and help in moisturizing the cuticle

Hair Health . when we use the evion capsules on scalp after broken it it will help to moisturize the scalp and hair follicle and help in hair growth prevent hair loss and reduces the itchness

3. Immunity Booster
Evion is antioxidant so it boost the immunity and help in body natural defence system to fight against the foreign particles that causes disease

4. Cancer Treatment
As an anti oxidant it help in preventing the cancer

5. Premenstrual syndrome
Reduces the symptoms of PMS

6. Male Sperm Health
As an anti oxidant it help to increase number ,quality and motility of sperms
it help in male fertility

7. Heart Health
Ii increase the Good cholesterol HDL and Reduce the LDL bad cholesterol in blood . it help in preventing the heart attacks and lower blood pressure

● How to Take Evion Capsules
As a fat soluble vitamin we should take it with meal full of fat
like full fat milk,Butter ,peanut butter, olive oil ,cheese

● Side effects
Most side effects are related to GIT
like ,Nausea vomiting ,stomach upset ,diarrhoea, bloating etc

●Precautions
As it's a fat soluble vitamins, body store it in fat tissues ,like adipose tissue liver etc
when there is deficiency in our body ,body realises it from storage tissue
So dont take it in excess ..

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How To Take Vitamin E: Benefits, Dose & Side Effects Side Effects 1 Views • 1 month ago

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist
Note: This video is taken from my premium program https://www.felixharder.net/program

Vitamin E is one of the major vitamins that exist naturally in foods. In this video, I want to talk about what vitamin E is, its roles in the body and how to get enough of it, which means we will talk about vitamin E supplementation at the end of this video.

Let’s start by discussing what vitamin E is and why we need it.

Vitamin E is an essential dietary nutrient, meaning we need to get it from food and cannot produce it ourselves. Even though it is often thought of as a single nutrient, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects. All of them are fat-soluble, meaning they are better absorbed when combined with fat and they can also be stored in fat tissue in the body.

The RDA for vitamin E is 15 mg daily (or 22 international units, IU). Vitamin E has several different functions in the body. The main ones are:

Act as Antioxidant:

Similar to vitamin C, vitamin E can act as a powerful antioxidant in the body, and studies have linked a higher vitamin E intake to reduced markers of oxidative stress as well as higher antioxidant defenses. Bascially, you can see it as a protection the body against inflammation and stress of all sorts.

Cell Membrane integrity:

Even though vitamin E is only a minor component of the cell membrane, so the outer wall of the cell, it may plays a significant role in its integrity. Once it enter the cell membrane, it appears to fix itself in place to stabilize the membrane and give it structure. As you can imagine, without Vitamin E as a stabilizer, cell membranes can more easily rupture, which ultimately leads to a quicker cell death and all the negative side effects such as inflammation and disease that come with it.

Neurological Functioning

And lastly, Vitamin E is required for the proper functioning of the central nervous system. It helps avoid neurological problems, such as difficulty coordinating movements and speech, loss of reflexes in the legs , and burning/tingling sensation in the extremities. While the exact role of vitamin E in this isn’t entirely clear, the reason is probably that its antioxidant properties protects the brain and nervous system against disease.

Let's now talk about high vitamin e foods and its best sources. In general, the foods highest in vitamin e are plant oil, seeds and nuts. Individual foods include sunflower seeds and almonds especially when roasted as well as canola oil. However, by fat the best source is Wheat germ oil with over 150 mg of vitamin e per 100g. Also red palm oil, which is not the same as white palm oil that most people are familiar with, is a very good vitamin e source.

This then brings me to vitamin e supplementation. If you decide to supplement, I recommend you get a quality vitamin e product. Unfortunately, most of the products you find only include alpha-tocopherol, which is only one of the eight forms of natural vitamin e. This is done for cost reasons and because alpha-tocopherol appears to be the most active form. However, that doesn’t mean you dont need the other forms and I personally believe taking large amounts of a single nutrient without its cofactors is never a good idea.

So instead, look for the following when buying a vitamin e supplement:

- it contains all 8 vitamin e forms. There are 4 tocopherols (alpha, beta, gamma and delta), and 4 tocotrienols (alpha, beta, gamma and delta).
- it is not made of soybean/canola/sunflower/flaxseed oil because they are not stable at high temps, which these supplements often undergo during processing.
- is made of red palm oil, rice oil or rice bran
- a quality product will have anywhere between 100 and 400 iu but more is not always better so dont be fooled by potency claims: 1 mg alpha-tocopherol equals 1,49 IU vitamin E. The other 3 tocopherols and all 4 tocotrienols allow much lower vitamin E claims, with 1 mg being only around 0,04 IU of vitamin E.

The Problem with Vitamin E Supplements Side Effects 1 Views • 1 month ago

Vitamin E plays critical roles in immune function, cell signaling, and fighting oxidative stress.

Sadly, according to data from the Nurses Health Study, 89 percent of Americans don’t get enough of this essential vitamin. And while it may seem like supplementation is an easy solution, recent studies have shown that the form of vitamin E that is found in most supplements and multivitamins—called alpha-tocopherol—not only doesn’t help, but it may also increase the risk of cancer and heart disease.

In this video, I explain how to optimize your vitamin E intake so you can get all of the benefits without any risks.

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/ / RESEARCH & RELATED RESOURCES
› Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010: https://pubmed.ncbi.nlm.nih.gov/24724766/

› Mortality in Randomized Trials of Antioxidant Supplements for Primary and Secondary Prevention Systematic Review and Meta-analysis: https://jamanetwork.com/journa....ls/jama/article-abst

› Nonalcoholic Fatty Liver Disease and Cardiovascular Risk: A Scientific Statement From the American Heart Association: https://www.ahajournals.org/do....i/epdf/10.1161/ATV.0

› Anti-inflammatory γ- and δ-tocotrienols improve cardiovascular, liver and metabolic function in diet-induced obese rats: https://pubmed.ncbi.nlm.nih.gov/26446095/

› Effects of stabilized rice bran, its soluble and fiber fractions on blood glucose levels and serum lipid parameters in humans with diabetes mellitus Types I and II: https://pubmed.ncbi.nlm.nih.gov/11893482/

› Tocotrienols regulate cholesterol production in mammalian cells by post-transcriptional suppression of 3-hydroxy-3-methylglutaryl-coenzyme A reductase: https://pubmed.ncbi.nlm.nih.gov/8388388/

› Dose-dependent Modulation of Lipid Parameters, Cytokines and RNA by δ-tocotrienol in Hypercholesterolemic Subjects Restricted to AHA Step-1 Diet: https://www.researchgate.net/p....ublication/282625049

› Impact of δ-Tocotrienol on Inflammatory Biomarkers and Oxidative Stress in Hypercholesterolemic Subjects: https://www.researchgate.net/p....ublication/281507888

› Suppression of Nitric Oxide Production and Cardiovascular Risk Factors in Healthy Seniors and Hypercholesterolemic Subjects by a Combination of Polyphenols and Vitamins: https://pubmed.ncbi.nlm.nih.gov/23125945/

› Tocotrienols: A More Potent (and Safe) Form of Vitamin E: https://chriskresser.com/tocot....rienols-a-more-poten

› RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan: https://chriskresser.com/the-h....ealth-benefits-of-to

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How to Use Vitamin D Tablets | Overdose of Using Pills | Kidney Failure | Dr. Ravikanth Kongara Side Effects 1 Views • 1 month ago

How to Use Vitamin D Tablets | Overdose of Using Pills | Kidney Failure | Dr. Ravikanth Kongara

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గత 12 సంవత్సరాలుగా రెండు తెలుగు రాష్ట్రాల ప్రజలకి అత్యాధునిక ప్రమాణాలతో సరికొత్త ఆధునిక వైద్య సేవలని డాక్టర్ కొంగర రవికాంత్ గారు అందిస్తున్నారు. విజయవాడలోని వారి కర్పోరేట్ స్థాయి హాస్పటల్లో తమ విశేష అనుభవంతో సామాన్యులకి కూడా అందుబాటులో ఉండే నాణ్యమైన వైద్య సేవలు అందిస్తూ గొప్ప పేరు సాదించారు.

అన్ని రకాల గ్యాస్ట్రో, బేరియాట్రిక్ సర్జరీ, లాపరోస్కోపీ సమస్యలకి చికిత్స అందిస్తూ దక్షిణ భారతదేశంలోనే నెలకు అత్యధిక బేరియాట్రిక్ సర్జరీలు చేస్తు గొప్ప ఫలితాలు సాదించారు. అంతేగాక 200 నుండి 250 కిలోల కంటే ఎక్కువ బరువున్న అత్యంత ప్రమాదకర బేరియాట్రిక్ సమస్యకి శస్త్రచికిత్స చేసి అసాధ్యాన్ని సుసాధ్యం చేసారు. సుమారు 200 కిలోల కంటే ఎక్కువ బరువున్న సూపర్ ఒబేసిటీ పేషెంట్లు మంచి ఫలితాలని పొందారు.

విజయవాడలో మొట్ట మొదటిసారిగా విదేశి తరహాలో అత్యాధునిక సౌకర్యాలతో 24 గంటలు వైద్యుల పర్యావేక్షణలో వైద్య సేవలు అందిస్తున్నారు. 100 పడకలతో పాటు అత్యవసర సమయంలో ఆంబులెన్స్ సౌకర్యం కలదు.

Dr. Ravikanth Kongara MBBS, MS, DNB(Gastro-NIMS)
Ravi Hospital, Bariatric, gastro, laparoscopy, Swathi Press - opp Kovelamudi Street, Suryaraopeta, Vijayawada - 2, Andhra Pradesh: 520002, Phone: 0888 183 8888, 888 184 8888.
https://g.co/kgs/XJHvYA

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#VitaminD #VitaminTablets #WaterSolubleVitamins #FatSolubleVitamins #KidneyFailure #DrRaviHospital #DrRavikanthKongar

High Dose Vitamin D Treats Incurable Diseases? Side Effects 1 Views • 1 month ago

Vitamin D3 With K2 (what I use) - https://bit.ly/41SXfn8

High Dose Vitamin D Treats Incurable Diseases? is a video looking at vitamin d deficiency and how much vitamin d is needed in order to be healthy. It is a topic with much confusion behind it as to exactly what is needed to be healthy and have sufficient vitamin D levels. Vitamin D side effects are often a concern but the reality is most people are not at high enough levels to have an issue. Vitamin D supplements are the ideal way to improve your vitamin D scores.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Vitamin D3 Benefits, Uses and Side Effects | Everything You Need To Know! Side Effects 1 Views • 1 month ago

https://www.epicnaturalhealth.....com/vitamin-d3-benef
In this video I’m going to show you Vitamin D3 benefits, uses and side effects
So How many of your daily nutrients do you really think you get? The problem with the standard American diet is that the foods we consume simply don’t contain the right ingredients to provide us with the fuel we need to thrive. One nutrient that we so commonly fall short of in our daily diets is vitamin D3. We all know that sunlight is another source of vitamin D3 – but what happens when we don’t get enough of that either?
So What is vitamin D3?
Vitamin D3 is a fat-soluble vitamin that helps your body to effectively absorb calcium and phosphorus. Technically, Vitamin D isn’t actually a vitamin. It’s a steroid hormone, which our bodies can make themselves, providing they can create the right conditions to do so. However, if we don’t manage to make enough vitamin D3, we can also acquire it from food sources. Having the right amount of vitamin D in our bodies is vital for building and maintaining strong, healthy bones.
You may find that you’re not getting enough vitamin D3 if you suffer from digestive issues such as celiac disease, liver problems, or Crohn's disease. As the sun is also a source of vitamin D3, you’re generally more likely to be vitamin D3 deficient if you don’t go outside a lot, or cover up from the sun when you do.
So What happens if you’re vitamin D3 deficient?
If you have a deficiency in vitamin D3, you’re at risk of developing something called rickets. This is a disease caused by low levels of vitamin D3 that can cause bone distortion, most commonly characterised by bow-shaped legs. Children who don’t take enough vitamin D3 are at a higher risk of developing rickets.
If you’re an adult, being deficient in vitamin D3 might not lead to the development of rickets disease, but your bones may still start to become softer, which is known as osteomalacia. Osteomalacia can make your bones more susceptible to fractures, as they lose some of their strength and rigidity.
Luckily, you don’t have to live with the effects of a vitamin D deficiency for the rest of your life, or even experience them at all. You can easily increase your intake of vitamin D3 to help improve and maintain your bone health, as well as promoting a number of different benefits that we’ll cover in this video.
Lets take a look at the Benefits of vitamin D3
No 1 For immune function
Vitamin D3 has the power to regulate the body’s immune responses. It’s incredibly important that our immune system works well, as we need it to defend the body from foreign organisms, preventing us from falling ill and helping us to maintain good health. A number of studies have found that a deficiency in vitamin D is associated with increased autoimmune disorders, as well as an increased susceptibility to infection.
No 2 For maintaining calcium and phosphorus levels
One of vitamin D3’s most important roles is to help the body produce and maintain sufficient levels of calcium and phosphorus. Both of these minerals are vital for retaining bone strength, which is why you will have heard that getting enough vitamin D3 is essential for warding off conditions like rickets, osteomalacia, and osteoporosis. It’s not actually the vitamin D3 itself that affects bone strength, but the calcium and phosphorus produced by the vitamin D3.
No3 For reversing heart damage
A recent study found that maintaining sufficient levels of vitamin D3 has the potential to reverse the damage of high blood pressure, diabetes, and other diseases that affect the cardiovascular system. Not only that, but doctors have recently begun to notice that many patients who’ve experienced a heart attack or heart attack symptoms also have a deficiency of vitamin D3. This isn’t to say that a D3 deficiency necessarily causes a heart attack, but there’s evidence to suggest it’s linked to an increased heart attack risk.
No 4 For regulating blood sugar levels
There’s not so much research on this yet, but it’s thought that vitamin D3 may be able to help improve the body's sensitivity to insulin – the hormone that we need to regulate blood sugar levels – and therefore reduce the potential for insulin resistance. This may mean that higher levels of vitamin D3 can lessen the risk of developing type 2 diabetes.
No 5 For improved neurogenerative function
Interestingly, good levels of vitamin D3 goes beyond the physical and may also be able to help us mentally. It’s been found that vitamin D3 can support brain