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What Are The Side Effects Of The Yellow Fever Vaccine? - Pharmaceutical Insights Side Effects 0 Views • 1 month ago

What Are The Side Effects Of The Yellow Fever Vaccine? In this informative video, we will discuss the Yellow Fever Vaccine, a vital preventive measure against a serious viral disease transmitted by mosquitoes. Understanding the vaccine's potential side effects is essential for anyone considering vaccination. We will cover the common reactions that may occur after receiving the vaccine, including mild symptoms that typically resolve quickly. Additionally, we will highlight the rare but serious side effects that some individuals may experience. Knowing about these risks is important, especially for specific groups of people who may be more vulnerable.

We will also provide guidance on what to do if you encounter any concerning symptoms following vaccination. It's crucial to monitor your health for a period after receiving the vaccine and to report any serious reactions to your healthcare provider. While the Yellow Fever Vaccine is effective, it is equally important to take extra precautions against mosquito bites. Join us in this discussion to equip yourself with the information needed to make informed decisions about your health and vaccination. Don't forget to subscribe for more useful content on medicine and health topics!

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#YellowFeverVaccine #Vaccination #TravelHealth #PublicHealth #VaccineSideEffects #MosquitoBorneDiseases #HealthAwareness #PreventiveMedicine #Immunization #VaccineSafety #AllergicReactions #Healthcare #DiseasePrevention #InfectiousDiseases #TravelVaccination

About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

What Are The Symptoms Of A Yellow Fever Vaccine Reaction? - Pharmaceutical Insights Side Effects 0 Views • 1 month ago

What Are The Symptoms Of A Yellow Fever Vaccine Reaction? In this informative video, we will discuss the potential reactions that may occur after receiving the yellow fever vaccine. The yellow fever vaccine is an important tool for preventing this serious disease, but like any medical intervention, it can lead to a variety of symptoms. We will cover both mild reactions that many people may experience, as well as rare but serious side effects that some individuals might face.

Understanding these reactions is important for anyone considering the vaccine, especially those in higher-risk groups. We will provide details on common symptoms, such as headaches, muscle aches, and low-grade fever, along with information on how to manage these mild effects. Additionally, we will highlight the serious reactions that can occur and when it is critical to seek medical attention.

Stay informed and prepared by watching this video, as we aim to equip you with the knowledge you need regarding the yellow fever vaccine. Don’t forget to subscribe to our channel for more essential information on medicine and health topics.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@Pharm....aceutical-Insights/?

#YellowFeverVaccine #VaccineReactions #HealthAwareness #Vaccination #PublicHealth #Immunization #TravelHealth #VaccineSafety #MedicalInformation #HealthEducation #DiseasePrevention #Vaccines #HealthTips #PatientSafety #MedicalAdvice

About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

YELLOW FEVER VACCINE - Generic Name, Brand Names, How to use, Precautions, Side Effects Side Effects 0 Views • 1 month ago

Aciloc 150 Tablet Use Dose Price & Side effects | Ranitidine Acid aur Gas ki Dava Side Effects 0 Views • 1 month ago

Aciloc 150 Tablet Use Dose Price & Side effects | Ranitidine Acid aur Gas ki Dava....

⏰ "VIDEO CHAPTER " ⏰
00:01 Introduction
00:15 What is aciloc 150 tablet?
00:32 How Aciloc work?
01:00 Use of aciloc tablet
02:10 How to take aciloc tablet
03:45 Aciloc tablet price
04:02 Side effects of aciloc 150

Aciloc 150 Tablet is a medicine that reduces the amount of acid your stomach makes. It is used to treat and prevent heartburn indigestion and other symptoms caused by too much acid in the stomach. It is also used to treat and prevent stomach ulcers reflux disease

Aciloc 150 Tablet is also commonly prescribed to prevent stomach ulcers and heartburn seen with the use of painkillers. The medicine must be taken in dose and duration as prescribed by the doctor. How much you need and how often you take it will depend on what you are being treated for. Follow the advice of your doctor. This medicine should relieve indigestion and heartburn within a few hours and you may only need to take it for a short time when you have symptoms. If you are taking it to prevent ulcers and other conditions you may need to take it for longer. You should keep taking it regularly to prevent problems from happening in the future.

◆Common side effects of Aciloc 150 Tablet
Sleepiness
Headache
Tiredness
Constipation
Diarrhea

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Contents of video:
aciloc 150 tablet uses
aciloc 150 tablet price
aciloc 150 dosage
aciloc 150 tablet uses in pregnancy
ranitidine use
aciloc gas aur acidity ki dawai
aciloc 150 tablet used for gas
aciloc 150 tablet kis kaam aati hai
aciloc 150 tablet ke fayde
What is the use of Aciloc 150 tablet
When should Aciloc be taken

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ZINETAC 150 (Ranitidine) Acidity Dr Rupal Reviews #MedKYC Ep4 #PatientEducation Side Effects 0 Views • 1 month ago

Acidity ki dawai kya hai ? Zinetac ke fayde kya hai ? Is Zinetack for Acidity ? what is Zinetac 150 ? What is Ranitidine ?, Any side effects of having Zinetac ? All questions answered in MedKYC ( Medicine - Know Your Compound) #4- ZINETAC 150 (Ranitidine) Acidity Medicine - Reviewed By Dr Rupal MBBS (MUMBAI) DCH (London),

TIP / Warning Don`t buy 300mg and break into half , As it doesnt become 150 mg , 300 mg is very powerful , only on doctor advise have.

Have covered Precautions what dosage when not to take Zinetac medicine and who can take and its overdose symptoms and dangers etc, Watch the VIDEO till end to get full information.

As informed am posting this relevant videos which were talked about in the video above
1) OTC medicine vs prescription med - https://youtu.be/cUkvxg0yEhE
2) Amlokind AT - https://youtu.be/nke88B8mcqw
3) Allergy Clinic - https://youtu.be/b3QQ72Bz3ck
4) Hepatitis /Piliya - https://youtu.be/wcmqX1gnGPU

Subscribe Link - https://goo.gl/ZTiU64

Namaskar, I am Dr Rupal (MBBS) (Mumbai) DCH (London) MCGP, MGPA (GB) and welcome to a new Video,
For Enquiries & consultation call on 08850976791

Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel.
Howsoever, Every effort is made to ensure all the information provided in all sections of the channel are current and correct. For Direct Phone consultation about Second Medical Opinions , you can search "thinkpill@cm4 "id on app "callme4 "available on google android playstore and ios app store , or for various options check here https://linktr.ee/ThinkPill.tv

Zepbound & Belly Fat: How It Works, Who’s at Risk, and Real Weight Loss Results Side Effects 0 Views • 1 month ago

Struggling with stubborn belly fat that just won’t go away—no matter how much you diet or exercise? In this video, we break down why belly fat, especially visceral fat, is so hard to lose and how Zepbound (tirzepatide) may be changing the game for real fat loss.

We’ll cover:
✅ What is Zepbound and how it works
✅ The difference between visceral fat vs subcutaneous fat
✅ Why you might be genetically or hormonally predisposed to gain belly fat
✅ How much weight you can lose on Zepbound (clinical trial results)
✅ Lifestyle changes that help reduce visceral fat naturally
✅ What to do if Zepbound isn’t working for you

Visceral fat is the deep “toxic fat” stored around your organs—and it’s linked to type 2 diabetes, heart disease, stroke, and even cancer. Zepbound targets this fat specifically, making it a powerful tool when combined with the right diet, exercise, sleep, and stress management.

Want to know if you have visceral fat? Learn how to measure your waist circumference and waist-to-hip ratio (WHR) for a better health risk assessment.

If you’re on Zepbound or considering it, this video will give you the full picture—how it works, what results to expect, and how to maximize your success.

Resources:
Taking Aim at Belly Fat - https://www.health.harvard.edu/newsletter_article/taking-aim-at-belly-fat#:~:text=The%20trouble%20with%20visceral%20fat&text=But%20research%20has%20shown%20that,and%20blood%20pressure%20to%20rise.Can

Zepbound Help Men With Stubborn Belly Fat? - https://getheally.com/patients..../news/can-zepbound-h

How to reduce visceral body fat (hidden fat) - https://www.healthdirect.gov.a....u/how-to-reduce-visc

Why am I storing fat around my belly? - https://www.medicalnewstoday.c....om/articles/body-fat

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Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person.

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ZEPBOUND 5MG: 7 Things You MUST Be Ready For (Don’t Skip This!) // LMNT Side Effects 0 Views • 1 month ago

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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

As an Amazon Associate I earn from qualifying purchases.

#mounjaro #tirzepatide #zepbound

Obesity Doctor:Mounjaro/Zepbound,Stomach Paralysis? Side Effects 0 Views • 1 month ago

If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call:
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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place.

There has been a lot of coverage regarding injectable weight medications and gastroparesis, and using scary terms like "stomach paralysis." I'll tell you what the literature shows and what I've been seeing as a board-certified obesity medicine MD who prescribes these medications regularly.

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00:00 - Stomach Paralysis & Weight Medications?
00:10 - Meet Dr. Meghan: Evidence-Based Advice
00:26 - What Is “Stomach Paralysis” Really?
00:51 - Understanding Gastroparesis
01:24 - Symptoms of Delayed Gastric Emptying
01:30 - How GLP-1 Medications Work
02:01 - Common GI Side Effects Explained
02:12 - Why “Stomach Paralysis” Is Misleading
02:55 - When Side Effects Outweigh Benefits
03:19 - Should You Be Worried?
04:01 - Managing Side Effects & Tolerability
04:43 - Why We Start Low and Go Slow
05:10 - What the Research Really Says
06:00 - Studies: Tirzepatide & Semaglutide
06:41 - Gastroparesis Risk in Diabetic Patients
07:00 - Surgery & Anesthesia Concerns
08:06 - Summary: Real vs. Hyped Risks
08:50 - Know the Risks of Not Treating Obesity
09:29 - Final Thoughts & When to Talk to Your Doctor

REFERENCES:
M Camilleri. Gastroparesis: etiology, clinical manifestations, and diagnosis. In: UpToDate, Post TW (Ed), UpToDate, Waltham, MA.

AM Jastreboff et al. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med 2022; 387:205216. PMID: 35658024

JPH Wilding et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021 Mar 18;384(11):989-1002. PMID: 33567185

SR Klein, IA Hobai. Semaglutide, delayed gastric emptying, and intraoperative pulmonary aspiration: a case report. Can J Anaesth. 2023 Aug;70(8):1394-1396. PMID: 36977934

GLP-1 Weight Loss Drugs WARNING (Ozempic, Wegovy, Zepbound): The SHOCKING Truth About Nutrition Side Effects 0 Views • 1 month ago

- 💌 **Join My Exclusive Health Community Newsletter for Free** for Expert Health Insights:
https://www.medicalwisdom.org

--
Are you or someone you know starting GLP-1 weight loss drugs like Semaglutide, Wegovy, Tirzepatide, or Zepbound? Here's what DOCTORS aren't telling you that could make or break your journey!

In this video, Dr. Omar reveals the hidden risks and surprising side effects of GLP-1 drugs if you don’t combine them with the right nutrition, labs, and muscle-preserving habits. Discover the essential steps to avoid vitamin deficiencies, preserve lean mass, manage nausea, and succeed long-term.

✅ What You’ll Learn:
• How to build a personalized nutrition plan before GLP-1 medication
• Common side effects—and how to avoid or treat them
• The lab tests you MUST get before and during treatment
• Why muscle loss is a hidden danger (and how to stop it)
• How sleep, stress, and food habits affect your success

⏱️ Timestamps / Chapters:
0:00 The hidden dangers of GLP-1s
2:15 What most clinicians overlook
4:40 Micronutrient deficiency risks
8:05 Protecting bone and muscle mass
11:00 Preparing for life after GLP-1
13:30 Must-have support tools

👉 Join Dr. Omar's FREE newsletter to see more content like this!
---
✨ Welcome to **Medical Wisdom with Dr. Omar, M.D., Ph.D.** ✨ – your trusted source for health insights and medical knowledge. Join our community of health-conscious individuals and gain exclusive access to a wealth of information that empowers your health and wellness journey.

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By subscribing to our channel, you’re not just joining a community; you’re gaining access to a wealth of knowledge that can make a real difference in your life. From breaking down complex medical topics into easy-to-understand videos to providing actionable health tips, Dr. Omar, M.D., Ph.D. a Harvard Medical School honors graduate with his unique expertise, is here to guide you through your health and wellness journey. Plus, you’ll be the first to know when we post new videos and updates!

#glp1 #semaglutide #weightlossjourney #nutritiontips #wegovy #tirzepatide #medicalweightloss

-88LBS ZEPBOUND: Eat Your Way Slim?! Different Zepbound Foods For Side Effects? / BIOPTIMIZERS Side Effects 0 Views • 1 month ago

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Why Am I Not Losing Weight On Mounjaro:
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Mounjaro Dosing:
https://countessofshopping.com/mounjaro-dosing/

How Long Can Mounjaro Stay Out Of The Fridge:
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#mounjaro #tirzepatide #zepbound

Wegovy vs. Zepbound: The Slimming Drug Showdown Side Effects 0 Views • 1 month ago

Wegovy vs Zepbound...similar but not equal. Which weight loss medication is more effective? A clinical pharmacist breaks down everything you need to know about these popular weight loss medications! Get expert knowledge about how these medications actually work, their unique features, and important warnings - especially for women on birth control. From real clinical trial results to practical cost comparisons, this comprehensive guide reveals everything you should know before starting either medication.

Perfect for anyone considering weight loss treatments or curious about the latest developments in weight management medication. Join clinical pharmacist Dominique for an honest, clear explanation of today's most talked-about weight loss solutions.

To learn more about glp-1 medications watch: https://youtu.be/h3nxb3AZSmM

CHAPTERS:
00:00 - Intro to Wegovy and Zepbound
00:33 - Wegovy vs Ozempic
01:23 - Zepbound vs Mounjaro
01:42 - Wegovy vs. Zepbound: Similarities & Differences
02:12 - How They Work
04:08 - Weight Loss Power: Comparing Clinical Trials Data
05:09 - Cardiovascular Benefit
05:25 - Cost Comparison
05:12 - Wegovy and Ozempic Cost
06:15 - Important Warning: Ozempic and Wegovy
07:03 - Summary and How to Learn More About GLP-1s

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#zepbound #wegovy #weightloss #mounjaro #ozempic #diabetesprescription #insulinsecretion #tirzepatide #glp1 #semaglutide #semaglutideweightloss

Legal Disclaimer: Dom The Pharmacist is not affiliated nor sponsored by any of the products mentioned. The content in this video (including text, graphics, images, and information) is intended for non-commercial informational/educational purposes, and may not be applicable to individual circumstances, therefore it is not a substitute for professional medical advice, diagnosis or treatment. Any actions taken based on the information provided in this video are done so at the viewers own risk. Consult with your healthcare provider(s) regarding any medical/health concerns for personalized diagnosis and treatment options.

The BIG Zinc Mistake Side Effects 0 Views • 1 month ago

Taking too much zinc or too little can lead to unwanted side effects. Discover 4 common zinc mistakes people make that can interfere with its effectiveness. Avoid zinc dosage mistakes when taking supplements to maximize the amazing health benefits of zinc!

0:00 Introduction: 4 common zinc mistakes people make when taking supplements
0:20 Taking too much zinc
1:49 Not taking cofactors with zinc supplements
3:20 Not knowing when to take zinc
3:55 Foods high in zinc and trace minerals
4:19 Taking not enough zinc
6:10 Zinc sources and zinc supplements

Learn to spot the first signs of a nutrient deficiency with this FREE guide: https://drbrg.co/4m6u3nb

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Learn more about the function of magnesium here: https://drbrg.co/3GWAGtc

Did you know that without enough zinc, you will die? Over 200 to 300 different enzymes in your body require zinc!

Avoid these 4 big zinc supplement mistakes!

1. Taking too much zinc
Zinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency.

Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high doses for long periods.

2. No cofactors taken with zinc
Cofactors are vitamins and minerals that work together to allow our biochemistry to work. For zinc to function properly in the body, you need adequate magnesium, vitamin B6, and folate.

3. Not knowing when you’re deficient
White nail spots can sometimes indicate a zinc deficiency, but how can you know for sure if you’re deficient? Try the zinc test! Take a small amount of zinc in your mouth and swish it around. If you can taste the metallic taste, you are not deficient. If you can’t taste anything, you need more zinc.

4. Taking too little zinc
Taking too little zinc is just as bad as taking too much! Carbohydrates contain phytic acid, which blocks zinc. This is why zinc deficiency is so common in children. Diarrhea can deplete zinc and other minerals, and low stomach acid can inhibit mineral absorption. Alcohol, pregnancy, and high estrogen from birth control pills can also increase your demand for zinc.

Red meat, shellfish, liver, and oysters are the best sources of zinc. If you opt for supplements, you must take at least 30 mg of zinc daily for a therapeutic effect. Zinc works best when taken with food, but it still works on an empty stomach.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this video explains how to avoid mistakes when taking zinc supplements. I’ll see you in the next video.

How To Take Zinc: Benefits, Dose & Side Effects Side Effects 0 Views • 1 month ago

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist
Note: This video is taken from my premium program https://www.felixharder.net/program

--Related Videos--
How To Take Copper: https://youtu.be/cwKl1yB_HqE
Hair analysis to test for mineral deficiencies: https://youtu.be/9yCNQ0Oegck

--Links--

00:00 Introduction
01:02 Zinc's Roles In The Body
03:21 Why Zinc Deficiency Is Common
06:39 Zinc Supplementation
08:05 Zinc Dosage
09:16 Zinc Supplement Forms

Zinc is one of the most important trace minerals in the body. Unfortunately, zinc deficiency is very common today and can lead to wide-ranging problems. In this video, I want to talk about what exactly zinc is, its roles in the body and how to get enough of it, which means we will talk about zinc supplementation at the end of this video.

Let’s start by discussing what zinc is and why we need it.

Zinc is an essential dietary mineral, meaning we need to get it from food and cannot produce it ourselves. Unlike the macro minerals, for example magnesium or calcium, which the body needs a lot of every day, zinc is a trace mineral, meaning the body needs only a fairly small amount of it. The RDA for adult women is 8 milligrams of zinc per day, while adult men need 11 milligrams per day. That doesn’t mean zinc is less important than other nutrients however. In fact, it is involved in many bodily functions. The most important of which are:

Immune function:

A stronger immune system is probably what zinc is best known for. That’s because it is necessary for immune cell function and cell signaling. It can also have antioxidative properties meaning it reduces oxidative stress and can eliminate free radicals in the body, similar to vitamin c. For example, one study showed that an intake of around 80 mg per day of zinc can reduce the length of the common cold by up to a third.

Growth
Next. To its importance for the immune system, zinc is also vital for the normal growth and development of the reproductive organs and brain. Research has linked zinc deficiency decreased growth,, impaired memory, learning disabilities, and poor attention span. In turn, zinc supplementation produced very significant positive effects on both height and weight measures of children. And the effect was even greater among children who already suffered from stunted growth or were underweight.

Hormone Balance
Zinc is needed for steroid hormone synthesis, being a well-known catalyst for testosterone manufacture. In fact, testosterone is often called the male mineral because it is so important for male hormone health and of all the body parts, the prostate contains the highest concentrations. That said, women also benefit from it because it supports the production of luteinizing hormone, which spurs ovulation and helps with the hormone production needed to support pregnancy.

Skin Support
Your skin also holds a relatively high amount of about 5% of your total zinc. The reason for this is that it plays critical roles in collagen synthesis, and proper wound healing. Its antinflammatory properties also make it an important agent in the treatment for acne, burns, and other skin problems.

As you can see zinc is critical to health, and in summary its most important functions are:
- To support a strong immune system
- To enable growth and a healthy hormone balance
- and to act as an antinflammatory agent for example in the skin

If your body doesn’t have enough zinc, all of these aspects of your health suffer. Now, depending what source you read, some will claim that zinc deficiency is only a problem in the developing world and not in the developed world. From my experience, this is not true. In fact, I would go so far as to say zinc is one of the most deficient minerals in many people and it’s getting worse over time. The reason studies aren’t picking up this trend is because most institutions still rely on blood tests for mineral testing, when in fact you need to do a tissue analysis to spot a deficiency reliably. I know I say this a lot in my videos, but trust me when I say blood tests are very misleading. The come back fine in 90% of the cases even when people are already developing serious deficiencies. Your best option is a properly done hair analysis, which I will explain in more detail in a different video. Just as a side note, many websites will tell you that a clear and simple sign of zinc deficiency are small white spots on the fingernails. This is true, however I have found that many people without these spots also have a zinc deficiency, so please don’t rely on it.

The reason for the zinc deficiency epidemic is similar to that of magnesium, where food processing strips most of it away. That means you are left with very few quality sources of zinc. The best sources are red meats, such as lamb and beef. Chicken, turkey, eggs and fish also contain some.