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GLP-1 Weight Loss Drugs WARNING (Ozempic, Wegovy, Zepbound): The SHOCKING Truth About Nutrition Side Effects 0 Views • 3 months ago

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Are you or someone you know starting GLP-1 weight loss drugs like Semaglutide, Wegovy, Tirzepatide, or Zepbound? Here's what DOCTORS aren't telling you that could make or break your journey!

In this video, Dr. Omar reveals the hidden risks and surprising side effects of GLP-1 drugs if you don’t combine them with the right nutrition, labs, and muscle-preserving habits. Discover the essential steps to avoid vitamin deficiencies, preserve lean mass, manage nausea, and succeed long-term.

✅ What You’ll Learn:
• How to build a personalized nutrition plan before GLP-1 medication
• Common side effects—and how to avoid or treat them
• The lab tests you MUST get before and during treatment
• Why muscle loss is a hidden danger (and how to stop it)
• How sleep, stress, and food habits affect your success

⏱️ Timestamps / Chapters:
0:00 The hidden dangers of GLP-1s
2:15 What most clinicians overlook
4:40 Micronutrient deficiency risks
8:05 Protecting bone and muscle mass
11:00 Preparing for life after GLP-1
13:30 Must-have support tools

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🚨 **Disclaimer**: This content is for educational and entertainment purposes only and in case a medical topic is discussed, the information presented is in no way medical advice; please consult with your healthcare provider for personalized medical advice; also, the views expressed here are Dr. Omar's alone, and do not represent any other organization or group to which he is affiliated. 🚨

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#glp1 #semaglutide #weightlossjourney #nutritiontips #wegovy #tirzepatide #medicalweightloss

-88LBS ZEPBOUND: Eat Your Way Slim?! Different Zepbound Foods For Side Effects? / BIOPTIMIZERS Side Effects 0 Views • 3 months ago

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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

As an Amazon Associate I earn from qualifying purchases.

#mounjaro #tirzepatide #zepbound

Wegovy vs. Zepbound: The Slimming Drug Showdown Side Effects 0 Views • 3 months ago

Wegovy vs Zepbound...similar but not equal. Which weight loss medication is more effective? A clinical pharmacist breaks down everything you need to know about these popular weight loss medications! Get expert knowledge about how these medications actually work, their unique features, and important warnings - especially for women on birth control. From real clinical trial results to practical cost comparisons, this comprehensive guide reveals everything you should know before starting either medication.

Perfect for anyone considering weight loss treatments or curious about the latest developments in weight management medication. Join clinical pharmacist Dominique for an honest, clear explanation of today's most talked-about weight loss solutions.

To learn more about glp-1 medications watch: https://youtu.be/h3nxb3AZSmM

CHAPTERS:
00:00 - Intro to Wegovy and Zepbound
00:33 - Wegovy vs Ozempic
01:23 - Zepbound vs Mounjaro
01:42 - Wegovy vs. Zepbound: Similarities & Differences
02:12 - How They Work
04:08 - Weight Loss Power: Comparing Clinical Trials Data
05:09 - Cardiovascular Benefit
05:25 - Cost Comparison
05:12 - Wegovy and Ozempic Cost
06:15 - Important Warning: Ozempic and Wegovy
07:03 - Summary and How to Learn More About GLP-1s

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#zepbound #wegovy #weightloss #mounjaro #ozempic #diabetesprescription #insulinsecretion #tirzepatide #glp1 #semaglutide #semaglutideweightloss

Legal Disclaimer: Dom The Pharmacist is not affiliated nor sponsored by any of the products mentioned. The content in this video (including text, graphics, images, and information) is intended for non-commercial informational/educational purposes, and may not be applicable to individual circumstances, therefore it is not a substitute for professional medical advice, diagnosis or treatment. Any actions taken based on the information provided in this video are done so at the viewers own risk. Consult with your healthcare provider(s) regarding any medical/health concerns for personalized diagnosis and treatment options.

The BIG Zinc Mistake Side Effects 0 Views • 3 months ago

Taking too much zinc or too little can lead to unwanted side effects. Discover 4 common zinc mistakes people make that can interfere with its effectiveness. Avoid zinc dosage mistakes when taking supplements to maximize the amazing health benefits of zinc!

0:00 Introduction: 4 common zinc mistakes people make when taking supplements
0:20 Taking too much zinc
1:49 Not taking cofactors with zinc supplements
3:20 Not knowing when to take zinc
3:55 Foods high in zinc and trace minerals
4:19 Taking not enough zinc
6:10 Zinc sources and zinc supplements

Learn to spot the first signs of a nutrient deficiency with this FREE guide: https://drbrg.co/4m6u3nb

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Learn more about the function of magnesium here: https://drbrg.co/3GWAGtc

Did you know that without enough zinc, you will die? Over 200 to 300 different enzymes in your body require zinc!

Avoid these 4 big zinc supplement mistakes!

1. Taking too much zinc
Zinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency.

Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high doses for long periods.

2. No cofactors taken with zinc
Cofactors are vitamins and minerals that work together to allow our biochemistry to work. For zinc to function properly in the body, you need adequate magnesium, vitamin B6, and folate.

3. Not knowing when you’re deficient
White nail spots can sometimes indicate a zinc deficiency, but how can you know for sure if you’re deficient? Try the zinc test! Take a small amount of zinc in your mouth and swish it around. If you can taste the metallic taste, you are not deficient. If you can’t taste anything, you need more zinc.

4. Taking too little zinc
Taking too little zinc is just as bad as taking too much! Carbohydrates contain phytic acid, which blocks zinc. This is why zinc deficiency is so common in children. Diarrhea can deplete zinc and other minerals, and low stomach acid can inhibit mineral absorption. Alcohol, pregnancy, and high estrogen from birth control pills can also increase your demand for zinc.

Red meat, shellfish, liver, and oysters are the best sources of zinc. If you opt for supplements, you must take at least 30 mg of zinc daily for a therapeutic effect. Zinc works best when taken with food, but it still works on an empty stomach.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this video explains how to avoid mistakes when taking zinc supplements. I’ll see you in the next video.

How To Take Zinc: Benefits, Dose & Side Effects Side Effects 0 Views • 3 months ago

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist
Note: This video is taken from my premium program https://www.felixharder.net/program

--Related Videos--
How To Take Copper: https://youtu.be/cwKl1yB_HqE
Hair analysis to test for mineral deficiencies: https://youtu.be/9yCNQ0Oegck

--Links--

00:00 Introduction
01:02 Zinc's Roles In The Body
03:21 Why Zinc Deficiency Is Common
06:39 Zinc Supplementation
08:05 Zinc Dosage
09:16 Zinc Supplement Forms

Zinc is one of the most important trace minerals in the body. Unfortunately, zinc deficiency is very common today and can lead to wide-ranging problems. In this video, I want to talk about what exactly zinc is, its roles in the body and how to get enough of it, which means we will talk about zinc supplementation at the end of this video.

Let’s start by discussing what zinc is and why we need it.

Zinc is an essential dietary mineral, meaning we need to get it from food and cannot produce it ourselves. Unlike the macro minerals, for example magnesium or calcium, which the body needs a lot of every day, zinc is a trace mineral, meaning the body needs only a fairly small amount of it. The RDA for adult women is 8 milligrams of zinc per day, while adult men need 11 milligrams per day. That doesn’t mean zinc is less important than other nutrients however. In fact, it is involved in many bodily functions. The most important of which are:

Immune function:

A stronger immune system is probably what zinc is best known for. That’s because it is necessary for immune cell function and cell signaling. It can also have antioxidative properties meaning it reduces oxidative stress and can eliminate free radicals in the body, similar to vitamin c. For example, one study showed that an intake of around 80 mg per day of zinc can reduce the length of the common cold by up to a third.

Growth
Next. To its importance for the immune system, zinc is also vital for the normal growth and development of the reproductive organs and brain. Research has linked zinc deficiency decreased growth,, impaired memory, learning disabilities, and poor attention span. In turn, zinc supplementation produced very significant positive effects on both height and weight measures of children. And the effect was even greater among children who already suffered from stunted growth or were underweight.

Hormone Balance
Zinc is needed for steroid hormone synthesis, being a well-known catalyst for testosterone manufacture. In fact, testosterone is often called the male mineral because it is so important for male hormone health and of all the body parts, the prostate contains the highest concentrations. That said, women also benefit from it because it supports the production of luteinizing hormone, which spurs ovulation and helps with the hormone production needed to support pregnancy.

Skin Support
Your skin also holds a relatively high amount of about 5% of your total zinc. The reason for this is that it plays critical roles in collagen synthesis, and proper wound healing. Its antinflammatory properties also make it an important agent in the treatment for acne, burns, and other skin problems.

As you can see zinc is critical to health, and in summary its most important functions are:
- To support a strong immune system
- To enable growth and a healthy hormone balance
- and to act as an antinflammatory agent for example in the skin

If your body doesn’t have enough zinc, all of these aspects of your health suffer. Now, depending what source you read, some will claim that zinc deficiency is only a problem in the developing world and not in the developed world. From my experience, this is not true. In fact, I would go so far as to say zinc is one of the most deficient minerals in many people and it’s getting worse over time. The reason studies aren’t picking up this trend is because most institutions still rely on blood tests for mineral testing, when in fact you need to do a tissue analysis to spot a deficiency reliably. I know I say this a lot in my videos, but trust me when I say blood tests are very misleading. The come back fine in 90% of the cases even when people are already developing serious deficiencies. Your best option is a properly done hair analysis, which I will explain in more detail in a different video. Just as a side note, many websites will tell you that a clear and simple sign of zinc deficiency are small white spots on the fingernails. This is true, however I have found that many people without these spots also have a zinc deficiency, so please don’t rely on it.

The reason for the zinc deficiency epidemic is similar to that of magnesium, where food processing strips most of it away. That means you are left with very few quality sources of zinc. The best sources are red meats, such as lamb and beef. Chicken, turkey, eggs and fish also contain some.

How Much Zinc is Too Toxic? Side Effects 0 Views • 3 months ago

Get access to my FREE resources 👉 https://drbrg.co/3VioCH3

Zinc is crucial for the immune system, but how much is too much zinc? Find out.

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3XbIbAC

Zinc Deficiency
https://youtu.be/8XFcwkmBcK0
https://youtu.be/kGFQkegsKLs
https://youtu.be/qwfeJJrbaO0

Timestamps:
0:00 Too much zinc
0:13 Zinc benefits
0:25 Copper deficiency
1:02 Zinc and copper
1:18 How much is too much zinc?
2:12 Zinc deficiency
2:53 How to bulletproof your immune system

We’ve talked a lot about the importance of zinc. Zinc can be very beneficial. If you’re trying to support your immune system, zinc is crucial. But, it is possible to have too much zinc. If you take large amounts of zinc over a short period of time, there shouldn’t be an issue. But, if you take large amounts over a long period of time, this could create a copper deficiency.

Copper deficiency symptoms:
• Nausea
• Vomiting
• Pain
• Diarrhea
• High LDL
• Low HDL
• Swayback
• Anemia
• Paleness
• Decreased appetite
• Irritability
• Fatigue
• Problems building collagen

Zinc and copper work together. If you have too much zinc, you can deplete copper. When you take zinc, it may be beneficial to take copper with it, as well as all of the trace minerals together. This way, you don’t have to worry about a deficiency.

An example of an extremely high amount of zinc would be if you were to take about 300mg for several weeks.

Typically, if you have a lung issue, you may want to take 225mg of zinc along with copper and trace minerals. If you were to take below 100mg of zinc, you could be fine to continue taking it for a longer period of time.

Although there is a such thing as zinc toxicity in large amounts, many people are actually deficient in zinc. The body doesn’t retain zinc, so it’s important to consume foods that contain zinc. You want to think about the amount of zinc you’re getting, and also consider taking it with copper and trace minerals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: https://bit.ly/3ftfoQV

Follow us on FACEBOOK: fb.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/2ZqeShc

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how much zinc is too much zinc.

The Dark Side of Zinc for Hair: Vital Tip for Hair Growth Side Effects 0 Views • 3 months ago

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3U8A5aE

If you’re experiencing hair loss or other problems with your hair, you might be consuming too much zinc. Learn more!

Check out Dr Berg's Zinc product with the blend of trace minerals. You can search in on amazon under Dr Berg's Trace Minerals or go to drberg.com. This product has not only zinc but copper as well in a blend of all trace minerals.

0:00 Introduction: The dark side of zinc
0:17 What is zinc?
0:35 Symptoms of zinc deficiency related to your hair
2:13 Symptoms of too much zinc related to your hair
3:15 Zinc dosage
3:35 Zinc toxicity symptoms
4:58 How much zinc do you need?
6:50 Learn more about zinc!

Let’s talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as damaging to your hair as zinc deficiency.

Zinc is a trace mineral, and it’s involved in over 300 different enzymes. Zinc is needed to support the growth of hair follicles. With low zinc, you could experience hair loss.

Zinc is also needed for collagen and keratin. If you're deficient in zinc, you could notice thin and brittle hair.

Having too much zinc can lead to copper deficiency. The more zinc you take, the more copper you need. Copper is also involved in hair growth, hair color, and the structural integrity of the hair.

The most zinc an adult could take without experiencing any side effects is roughly about 40 mg per day.

Symptoms of zinc toxicity can include:
• Nausea
• Vomiting
• Decreased appetite
• Abdominal cramps
• Diarrhea
• Headaches

But, you may need even higher amounts of zinc short-term for certain health problems. The key is to make sure you always consume enough copper as well. The correct zinc-to-copper ratio is roughly ten to one.

It’s important to remember that when you consume foods high in zinc, your body only absorbs 20 to 40 percent of it. There are a lot of various things that decrease the absorption of zinc.

It’s important to avoid things that prevent the absorption of zinc and consume foods high in zinc. You may also want to consider a zinc supplement as well as make sure you're getting plenty of copper.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Protect your hair by consuming the correct ratio of zinc and copper. I’ll see you in the next video.

The 7 Warning Signs of a Zinc Deficiency Side Effects 0 Views • 3 months ago

A zinc deficiency can make your life a living hell! In this video, we'll talk about the importance of zinc for immune support and some of the causes and symptoms of zinc deficiency. Learn to spot the 7 warning signs of low zinc.

0:00 Introduction: Zinc deficiency warning signs
0:15 Zinc benefits
1:13 7 zinc deficiency symptoms
3:19 The deadliest sign of a zinc deficiency
5:06 Professor Greg Fahy
6:15 Thymus gland research
6:56 What causes zinc deficiency?

DATA:
https://pubmed.ncbi.nlm.nih.gov/8582782/
https://pubmed.ncbi.nlm.nih.gov/8582786/

Zinc is the 3rd most important nutrient and is involved with over 200 different enzymes.

Zinc allows you to make glutathione, the most powerful antioxidant. It’s highly concentrated in the prostate and helps make sperm and testosterone. Zinc is in the part of the pancreas that produces insulin, and it is also in the hippocampus, the part of the brain responsible for memory. Zinc is vital for wound healing, decreasing gastritis, generating collagen, and hair regrowth.

Here are 7 common zinc deficiency symptoms:
1. Night blindness
2. Low testosterone, estrogen, or progesterone
3. Diarrhea
4. Acne
5. Alopecia
6. Cataracts
7. Thymus gland shrinkage

The thymus is the most important immune gland. It makes the T cells that control and coordinate every aspect of your immune system. T cells help to kill infection and cancer and help prevent autoimmune diseases.

Professor Greg Fahy has conducted fascinating research about the anti-aging possibilities that can occur when you restore the thymus gland. If you can regenerate the thymus gland, you may be able to increase your lifespan by decreasing the risk of cancer and infections.

In a rat study, a thymus from a younger rat was transplanted into an older rat. The rat experienced an increased lifespan and regrowth of the thymus. Rats given zinc had fully recovered thymus function and improved immune function.

Zinc deficiency can be caused by the following:
• Aging
• Gut issues
• Vegan/vegetarian diets
• Alcohol
• Sugar
• Chronic stress
• Medications

When you take zinc, you should also take copper. Thymus extract can also be beneficial to the thymus gland.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness about the importance of zinc. I’ll see you in the next video.